Miles:
3687 total / 146 in 2012
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

Nick F. ran: on 03/13/10

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  • 9 miles
  • 01:31 time
  • 09:43 pace
  • 1254 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 167 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 9.34 mi 01:31 09:43 pace

Effort
  • Currently 4/5 Effort.
Weather
Calories
1254