Miles:
3687 total / 146 in 2012
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

Nick F. ran: Fairly quick, short r...

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  • 3 miles
  • 00:29 time
  • 08:53 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.25 mi 00:29 08:53 pace

Fairly quick, short run with @daviddrennan. Still try to push myself to run faster

almost 2 years ago

Calories
412