Miles:
3687 total / 146 in 2012
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

Nick F. ran: 4 at Tempo - 8:55, 8:...

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  • 6 miles
  • 00:59 time
  • 09:48 pace
  • 781 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
alright 6 mi 00:59 09:48 pace

4 at Tempo - 8:55, 8:35, 8:53, 8:55

Gear
Weather
Calories
781