Miles:
6225 total / 0 in 2014
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

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Nick logged 6225 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. VELO
    great New City TTT 10.95 mi 00:26 24.9mph pace

    That was an absolute blast. First Team Time Trial, and we did pretty well. Surprisingly, not a huge amount faster than when we ride individually, but I think that just speaks to how much stronger... read more

  2. VELO
    good Chatham Ride 17.4 mi 01:21 12.9mph pace

    Just stretching the legs.

  3. VELO
    great WheelFast Ride 21.33 mi 01:18 16.3mph pace

    Not sure why, but I felt great tonight. First time I've ever held on to the front of the pack for the sprint coming into town, which also produced my first recorded sub 2 minute mile.

  4. VELO
    good Chatham Walnut 17.57 mi 01:02 17.0mph pace

    Solo ride to Walnut in Chatham.

  5. RUN
    great Shoreline Classic 15K 9.41 mi 01:15 07:58 pace

    Felt pretty good, ran with Tim for the first 8'ish miles.

  6. RUN
    Washington Park 4.55 mi 00:43 09:29 pace

    Easy run in the park with Bob, Chris, and Rachel.

  7. RUN
    alright Lost Bridge Trail 8.62 mi 01:22 09:27 pace

    Somewhat of a tempo run with a good sized group.

  8. RUN
    good Tri for Dax - Run 3.18 mi 00:26 08:16 pace

    I was pretty gassed from the bike, but still able to finish out the run. Wish I could have gone faster, 30 seconds would have moved me into the top ten. Overall, pretty good race and I (mostly) e... read more

  9. VELO
    good Tri for Dax - Bike 14.02 mi 00:41 20.7mph pace

    Hilly Course. Was able to maintain good pace, but my legs were burning from climbing the hills. Also was struggling with the saddle slightly. Think I need to stretch out a little more in the fro... read more

  10. swim
    good Tri for Dax - Swim 400 yd 00:08:33 37:37 pace

    This included about a 300 yrd run from the pool to T1. Also stood up at the wall once to let a faster swimmer past.

  11. RUN
    good WIC 2.0 2.19 mi 00:37 17:05 pace

    4 x 200, 2 x 400, 1 x 800

  12. RUN
    good Abe's Amble 10K 6.27 mi 00:49 07:47 pace

    Legs started to feel tired from mile 5, but overall, think I paced it pretty well.

  13. VELO
    good New City TT 10.88 mi 00:27 24.0mph pace

    Felt good tonight. Pushed it on the way out because I thought it was a tail wind. Hit the turn and realized it was actually a headwind out, and went even faster on the way back. First time avera... read more

  14. VELO
    good Auburn Casey's Ride 34.37 mi 02:23 14.4mph pace

    Pretty much just cruised out to Auburn.

  15. VELO
    good Washington Park 20.26 mi 01:18 15.5mph pace

    Laps in the park. First ride on the new Flo's