Nick
Inaugural Marathon Marvels Half Marathon. Felt pretty good up to about 9 miles. Absolutely fell apart the last three miles. The midday run made it very hard for me to figure out the pre-run fuel... read more
- Miles:
- 3687 total / 146 in 2012
- Goal:
To have fun training and racing with my friends, and stay in decent shape in the meantime.
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Entries
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RUN
blah Sanagmon Valley Trail 13.13 mi 02:07 09:40 pace
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swim
alright FitClub West 1800 yd 00:42 41:09 pace
Started to get tired towards the end and lost my form. Still working on the FF drills, which are helping, just need to get the distance in.
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swim
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Great xt!
5 days ago • Like
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RUN
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VELO
good Interurban Trail 22.66 mi 01:22 16.5mph pace
Good ride with Josh and Dave. Think the speed sensor on my Garmin was acting up, so not sure on the speed for this ride. Can't believe this is February.
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RUN
good Panera West to Park 12.04 mi 01:53 09:25 pace
Just like everybody else today, the weather sucked. Good run overall though, took it nice and easy, just putting in the miles.
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swim
good FitClub West 1680 yd 00:46 48:11 pace
Pretty good swim tonight. Thankful to have someone else in the pool that I know! Also, first time swimming over 1600 yards in one workout.
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RUN
good Half-Wits Tempo Run 4.48 mi 00:39 08:36 pace
Good run with Mike. Pushing a bit, but not the high pace we normally run.
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VELO
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Great ride!
12 days ago • Like
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RUN
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RUN
good Half-Wits Long Run 9.54 mi 01:30 09:27 pace
Felt pretty good running with Josh. Started to get a little sore toward the end, but fought through it.
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RUN
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swim
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RUN
Washington Park 3.96 mi 00:32 08:06 pace
Half-Wits - Experimentation with Chi running. Interesting to experience, not sure how much of an advantage it will be. My calfs are burning a lil bit after that little adventure. Threw in a good... read more
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What is Chi running? I have a M/W night class so I've been trying to mirror the halfwits weekday training on T/Th, but all I found to follow was the interval/tempo schedule.
19 days ago • Like
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Chi running is very similar to Pose, if you've ever heard of that. Basically, trying to teach you to lean forward and get up onto the ball of your foot, not heel striking. It KILLED my calves, LOL.
17 days ago • Like
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RUN
great Half-Wits Moxo Run 5.91 mi 00:51 08:36 pace
Pushed the pace a little bit with Josh, felt really good out there today. Finally starting to get back into the swing of this training thing. Gotta love a cut-back week.
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RUN
alright Interval Loop 3.11 mi 00:26 08:30 pace
What's that crunching sound? Oh, its just the frozen sweat in my beanie breaking, LOL. Not the best run, but decent given the conditions.
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VELO
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RUN
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RUN
good Panera West 7.71 mi 01:10 09:07 pace
Pretty good run. Not quite as quick as the two earlier this week, but not slow by any means. The loose snow really is like running in sand. My legs are sore! Wore three layers and was comfortab... read more
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swim
alright FitClub West 500 yd
Who goes to the pool to swim and forgets their goggles? I'm sure it happens often, but this is a first for me. Got in some good kicking and balance drills with my face out of the water. Also a f... read more
Nick
Good job anyway. I saw you on the trail. We were headed out and you were headed back. I agree about the midday run fueling. I felt off also.
about 10 hours ago • Like