Nick
Felt yesterday's ride in the legs today. Finally cracked a little bit when we got into Curran and the wind shifted back to a headwind. Still, a pretty good two days of riding.
- Miles:
- 5627 total / 731 in 2013
- Goal:
To have fun training and racing with my friends, and stay in decent shape in the meantime.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
alright Chatham - Auburn - Curran 36.96 mi 01:58 18.8mph pace
-
RUN
good Chatham T Ride 34.41 mi 02:34 04:27 pace
Still not feeling 100%, but clearly better than the last ride.
-
RUN
tired TrainerRoad 20 Min Test 10.16 mi 00:45 04:24 pace
Epic Fail! Been feeling under the weather, and it just wasn't happening tonight. Legs finally gave out about half way into the test.
-
VELO
good Chatham T Ride 26.3 mi 01:29 17.7mph pace
Windy today, but legs felt good. Was able to pull into the wind by myself, and Gretchen put in a couple good strong pulls that helped too.
-
swim
alright YMCA 1250 yd 00:23 31:40 pace
Been away from the pool for too long. Shoulders started to hurt about 500 yards in. Technique and breathing feels decent, still some work to do, but just need to get the yards in for now.
-
RUN
good Washington Park 6.01 mi 00:53 08:51 pace
Easy run around the park. Knee started to flare up, so cut it off early from what I wanted. Still feeling it two weeks after the marathon.
-
VELO
good Chatham via Interurban Trail 31 mi 01:47 17.4mph pace
Mostly an easy ride to Chatham, with a few HARD intervals thrown in.
-
Also, tried a bike swap with Dave for a few miles. Bad idea. That was like rolling torture, Its amazing how different our positions are, I don't know how he rides that thing.
17 days ago • Like
-
-
RUN
good Lake Run 12K 7.51 mi 01:01 08:05 pace
Still feeling the effects of R2R and Champaign, but mostly happy with this race. First time racing the 12k distance, and ran an hour flat.
-
RUN
good Illinois Marathon 26.35 mi 03:57 08:59 pace
Felt great through 20 miles. Ran with Dave and he held a nice steady pace. He picked it up around mile 20 when we started to see Neil and Tim, and I had to back off due to my IT band starting to ... read more
-
RUN
good Illinoins Marathon 5K 3.12 mi 00:34 10:59 pace
What a mess. Easily the biggest 5K I've ever been a part of, and the crowd was everywhere. We probably started way further back than we should have, and got caught in most of the crowd that ... read more
-
RUN
good Neighborhood Run 4 mi 00:34 08:34 pace
Just trying to stretch the legs a little and stay loose for the big race.
-
RUN
good River to River - Runner 4 Leg 3 3.16 mi 00:23 07:23 pace
Pushed HARD on this one. I was trying so hard to catch the Angry Beaver, and then the Sole Sister in front of me. Finally passed them both just shy of the finish line.
-
RUN
good River to River - Runner 4 Leg 2 3.81 mi 00:28 07:27 pace
Pretty much same as the first leg, only this one hurt worse because of the hills.
-
RUN
good River to River - Runner 4 Leg 1 3.69 mi 00:27 07:12 pace
Went out too hard, but reeled it back in and managed to hold a good pace the whole way.
-
RUN
good WIC Bar Run 4.35 mi 00:47 10:43 pace
Just a typical night of runners bar-hopping. Started out with a 400m relay (first leg was 1:04:32, 2nd was, um, slower). Then proceeded to run by three different bars on the way back to food at Bo... read more
-
RUN
-
VELO
good Chatham Ride 30.42 mi 01:59 15.4mph pace
Met up with the Denney group to ride out towards Chatham. Flipped at Covered Bridge and came back with Jeff, Josh, and Bob. Rode a loop around Jerome just to bring the mileage to that nice round ... read more
-
RUN
good West Side Trails 20.01 mi 03:03 09:07 pace
Felt surprisingly strong today, hope that holds up. Slightly behind on the 4:00 hour pace, but pretty close. I'm really hoping I can pull that off on raceday.
-
Great 20 mile run at 9:07 pace!
about 1 month ago • Like
-
-
RUN
alright Neighborhood Run 9 mi 01:18 08:42 pace
Putting some mileage in around the neighborhood. Legs are definitely tired and sore from yesterday.
-
RUN
good WIC at the Track 10.64 mi 01:40 09:25 pace
"That was just STUPID" seemed to be common theme. 8 miles worth of hard interval work (8 x 800 and 4 x 1600), with the last mile being sub 6:40 and a dead sprint to the finish line. Who... read more
Hey, you accidentally logged this as a run...good ride though ;-)
4 days ago • Like