LM Half practice. Pushing a lil, but not all out.
- Miles:
- 1186 total logged
- Goal:
fun
Entries
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Nick ran 10.89 miles in 1 hour and 43 mins good 10.89 mi / 01:44 09:31 pace
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Nick rode 20.58 miles in 1 hour and 21 mins good 20.58 mi / 01:22 15.1mph pace
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Nick ran 2 miles in 17 mins alright 2 mi / 00:18 08:49 pace
quick run, trying to push the pace a little, didn't feel great, so I backed off
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Nick rode 2.5 miles in 10 mins and 30 secs good 2.5 mi / 00:10:30 14.3mph pace
Just a quick ride around the neighborhood to get the blood flowing.
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Nick swam 800 yards 800 yd
100 wu, 6 x 50, 3 x 100, 100 cd
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Nick ran 9.34 miles in 1 hour and 30 mins good 9.34 mi / 01:31 09:43 pace
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Nick did a fitness workout for 1 hour good 01:00
Spent some time at the gym. Mostly worked legs, some back/shoulders
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Nick ran 3.25 miles in 28 mins good 3.25 mi / 00:29 08:53 pace
Fairly quick, short run with @daviddrennan. Still try to push myself to run faster
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Nick ran 6 miles in 58 mins alright 6 mi / 00:59 09:48 pace
4 at Tempo - 8:55, 8:35, 8:53, 8:55
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Nick swam 500 yards in 25 mins good 500 yd / 00:25
Managed a few laps before they closed down. Too bad I can only get to the pool late
Thumbs up!!!
about 20 hours ago