Lara
Did a little writing today and this is what I came up with... a new blog post called "Bittersweet". http://bit.ly/zPcbJ5
- Site:
- http://www.saturdaymorningzen.com
- Miles:
- 2977 total / 119 in 2012
- Goal:
1. Desert R.A.T.S. 25M Trail Race in Fruita 4/21/12 2. Colorado Marathon 5/6/12
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Entries
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1 person liked what Lara said
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RUN
good Davidson Mesa and more 10.25 mi 01:36 09:22 pace
Headed out at 4:30 and didn't know what I wanted to do, just knew I had to run. Headed up to Davidson Mesa. The forecast is calling for massive snow and I wanted to get an easy run in before I ha... read more
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RUN
good Community Ditch/Eldo 12 mi 01:47 08:56 pace
Met up with a friend. Thought we were going to do about an hour, but 4.75 miles into it we decided to just do the full Eldorado Canyon Loop. The weather was perfect, I carried my itty bitty handh... read more
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awesome 12 miler adn nice pace too!!
4 days ago • Like
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Sweet train run!
3 days ago • Like
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Wow ~ nice miles Lara. Nice pace too running with a friend!!!
1 day ago • Like
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FIT
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nice workout Lara!!
5 days ago • Like
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RUN
good Coal Creek Trail 8.2 mi 01:13 08:52 pace
Slow easy run today, just a recovery shake-out. Ran with a friend and that helped pass the time. Didn't go long today because the kids and I have a woodworking project in the backyard- we're buil... read more
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Nice "long" run Lara!! That pace is pretty snappy too :)
6 days ago • Like
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Good luck with the worm bin & nice 8!
6 days ago • Like
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Nice 8 with company this morning Lara.
6 days ago • Like
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New Blog Post about today's fabulous run. http://bit.ly/yPpYuC
2 people liked what Lara said -
RUN
great Whiterock 8.38 mi 01:12 08:35 pace
So glad I didn't dress according to weather.com. It was NOT 25 degrees and sunny... it was 12 degrees and cloudy. The run felt great though and somehow I started lapping people. My awesome frien... read more
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Yeah, it was COLD... thanks for taking Jo on a great run.. she said she was in awe of you up front leading that pack.
7 days ago • Like
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Love when a run just comes together. Nice job
7 days ago • Like
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Weather.com lied to me as well. Said it was 10 degrees warmer in Omaha than it really was. Still enjoyed the run.
6 days ago • Like
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RUN
alright Coal Creek Trail 13.2 mi 02:02 09:16 pace
Long run today. Thought I would do 12 and decided to just do the whole damn thing. Not too much wind out there, just in a few short sections. I was trying to calm the hamster-brain and it didn't... read more
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Wow excellent miles Lara. Sorry you didn't find the calm. Try to enjoy your day friend!!!
13 days ago • Like
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Glad you found some shelter today Lara! I don't know if it was just the wind's fault or a lot of indecision, but I too, had the hamster-brain today!
13 days ago • Like
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Nice 13 today Lara. I'm glad that someone in CO didn't have much wind.
13 days ago • Like
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RUN
good TRAILS 9.88 mi 01:59 12:04 pace
Ok, this is where we went: Dowdy Draw to Goshawk to Fowler to the Old Mesa Trail to Big Bluestem, which dumped us at the Mesa Trailhead, where we crossed the street and said hello to the cars agai... read more
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sounds awesome! wow - would love to be able to mix in some big mountains on my runs. great job!
14 days ago • Like
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Wow!! Sounds awesome.
13 days ago • Like
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Tons of climbing today! Great job.
13 days ago • Like
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RUN
good Davidson Mesa 8 mi 01:12 09:01 pace
I was going to do a hot yoga class today but since the massive wind has died for the time being, I took the window of opportunity and headed outside. Things were mostly calm until I got to the bac... read more
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nice 8 miler and awesome pace Lara!!
16 days ago • Like
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Thanks @Steve!
16 days ago • Like
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Lara! Glad to see you squeezed this in between wind bursts! If you want to peek at my Colorado Plan, message me your email, and I will send you a copy....
16 days ago • Like
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Have fun making a plan for CO Marathon! Nice 8 in the strong winds today, Lara.
15 days ago • Like
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RUN
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That was great, nice to have company. We'll go a little longer next time.
19 days ago • Like
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Nice run with big climbing and company! Enjoy the rest of your day.
19 days ago • Like
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Great run there! It's still nearly 2 weeks off but I'm down in Louisville on the 24 - want to tentatively plan on running that morning?
19 days ago • Like
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RUN
blah Lafayette Oatmeal 5k race 3.1 mi 00:23 07:23 pace
Started WAY too far back, it took the first kilometer or so to finally have any room to run. Had to weave my way through the people, run on the side, etc. When I finally had room we hit the one l... read more
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sounds like a fun race day :S maybe you should tie one on the night before next year ;-)
21 days ago • Like
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Ugh!! So sorry it felt so bad. You did it though and it's over. I had a horrible experience on a half and knew 1 mile in that I wasn't going to enjoy the ride. I'm not doing it again. Onto another race...
21 days ago • Like
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That is still a great pace for feeling bad! Way to get it done!
21 days ago • Like
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FIT
good a few rounds
seeing my runner-girl shoulders in the gym mirror was good incentive to do some shoulder presses, etc to try to combat the scrawny upper body look.
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VELO
good Rec Center 11.5 mi 00:46 14.9mph pace
Started off really easy, then increased levels a few times to give a mild hill workout. Apparently the machine thinks I gained about 4000 ft in elevations. Hmmm... seems a bit much for the effort... read more
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awesome ride Lara!!
21 days ago • Like
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RUN
good community park loop 2.63 mi 00:23 08:46 pace
it's 60 degrees out and not a cloud in the sky. Supposed to snow tomorrow. I heart Colorado. :-)
Easy shake-out, all I had time for today. Off to get kids from school now! -
VELO
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swim
alright Rec Center- laps 00:20
Uh-hunh. 20 minutes. That was all this out-of-shape chica could do. I worked on form with the breast stroke and freestyle, then hung out in the hot tub and then the steam room! This was much ne... read more
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nice swimming Lara!!
26 days ago • Like
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RUN
Loading people...
a "little" writing? No, nothing little about that. Thanks for sharing, I hope it helps the healing process.
about 8 hours ago • Like