- Site:
- http://twitter.com/robsmy
- Miles:
- 255 total / 46 in 2012
- Goal:
Staying fit, getting fitter. A marathon might be nice.
Rob Smy ran: Cold, dark and windy....
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- 4 miles
- 00:32 time
- 07:37 pace
- 415 calories
- details
good
Back on the wagon 4.
4.21
mi
00:32
07:37 pace
Cold, dark and windy. But good. 'The Grey Album' helped.

