Rob Smy ran: This race was hard. H...

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  • 4 miles
  • 00:28 time
  • 07:03 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright NYRR Gridiron Classic 4 mi 00:28 07:03 pace

This race was hard. Haven't run for two weeks and I went out a little fast: the second half was brutal. My splits are little weird, but am happy with the (unofficial) time overall.
1: 7:20:89
2: 6:43:46
3: 7:16:87
4: 6:54:19

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
363