Got my X-rays! No permanent damage. Knee sprain. Can prob run in 2 weeks. Full recovery in 4-6! Thanks for all the good wishes!
- Site:
- http://twitter.com/robsmy
- Miles:
- 112 total logged
- Goal:
2011 NYC Marathon, at least one race p/m and to fit into my suit for my wedding in October!
Rob logged 112 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Rob posted a note1 person liked what Rob said
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Rob posted a note
Dudes. I mashed my knee. Getting x-rayed tomorrow. Not running Haiti on Saturday. Good luck and kudos to everyone running!
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Hope it's nothing too serious. Take it easy!
27 days ago - Show 11 more comments...
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aww, get better soon!!!
27 days ago -
Hope you feel better soon! Keep us posted on the x-ray results.
27 days ago
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Rob ran 4.21 miles in 32 mins goodBack on the wagon 4. – 4.21 mi / 00:32 07:37 pace
Cold, dark and windy. But good. 'The Grey Album' helped.
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Rob posted a note
Had recommendations from Michelle and others about Coogan’s Salsa, Blues, and Shamrocks 5K on 3/7 - I signed up! Holler back if you're going.
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HOLLA!!! And yes, we will make plans. :O)
about 1 month ago -
pretty sure I'll be there too
about 1 month ago -
Yay Sarah!!!!
about 1 month ago -
Def doing that 5k, it sounds a lot of fun~~~
about 1 month ago
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Rob posted a note
Hey DailyMilers - please friend this rather splendid lady. She's recovering from an injury, and she's plucky and brave. Oh, and she's my fiancée ;) http://www.dailymile.com/people/jfields
1 person liked what Rob said -
Rob shared a photo
Apparently I am doing a glove puppet show for Ryan.
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Rob shared a photo
The excellent Ryan McHugh and me at the Gridiron start.
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Rob shared a photo
Ready for the Gridiron Classic to start.
1 person liked what Rob shared-
Speeeedy red man! :p
about 1 month ago -
You lookin good!
about 1 month ago -
My face was stuck in that position from the cold.
about 1 month ago -
HAHA!! Hilarious! But at least you were smiling buddy!!
about 1 month ago
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Rob ran 4 miles in 28 mins alrightNYRR Gridiron Classic – 4 mi / 00:28 07:03 pace
This race was hard. Haven't run for two weeks and I went out a little fast: the second half was brutal. My splits are little weird, but am happy with the (unofficial) time overall.
1: 7:20:89
2: 6:43:46
3: 7:16:87
4: 6:54:19-
awesome race! awesome pace! congrats!
about 1 month ago - Show 4 more comments...
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Sweet! Congrats Rob!!!
about 1 month ago -
Wicked fast, dude!
about 1 month ago
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Rob posted a note
Good luck to all Gridiron runners tomorrow!
2 people liked what Rob said
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YAY that is great news buddy!!! So your going to run Al Gordon and Coogans?
26 days agoNice!
26 days agoHappy news! Get well soon!!
26 days ago