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Entries

  1. RUN
    alright Chilly Four Miler 4 mi 00:34 08:33 pace

    Brrrrrr. Should have worn tights.

  2. RUN
    good Park and Round 6.77 mi 00:55 08:06 pace

    Good long run.

  3. RUN
    good Two-Miler to BK Heights and Back 2 mi 00:17 08:23 pace

    That sh--t cray.

  4. RUN
    alright Slow 4-Mile Plod 4 mi 00:36 08:53 pace

    Test run for new Brooks Pure Flow shoes. So far, so good, felt good on forefoot and had more room upfront than my Newtons.

    • Michelle

      Doesn't seem plodding to me!!! Great run Rob!!!

      13 days ago Like

    • Rob S.
      Rob S.

      I'm training for a half in March. This was meant to be an easier one. I'm glad - my calves are like rocks. How's everything with you?

      13 days ago Like

  5. RUN
    good Cheeky Two Miler 2.05 mi 00:16 07:54 pace

    Cheekily

  6. RUN
    great Weekend Usage of Treadmill 5 mi 00:45 08:58 pace

    How did it go?

  7. RUN
    good Work Treadmill, Yo 2 mi 00:18 08:52 pace

    Nicely

  8. RUN
    alright Home to Dumbo and Back 4.22 mi 00:34 08:10 pace

    Freezing cold, dark and ran out too far. Otherwise GREAT!

  9. Good luck to everyone running the UAE 10K tomorrow in Central Park!

  10. RUN
    good Carroll Gdns ->Prospect Park ... 6.81 mi 00:54 07:56 pace

    Hotttttt!

  11. Trying to get back into shape to run some faster times, longer distances. Today was hellishly humid (for April), but definitely had some highs in the meager 3.77 :)