Miles:
2668 total / 744 in 2012
Goal:

To participate in a Triathalon, improve my 5k time and get back to running half marathons, all while staying injury free.

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  • 7 miles
  • 01:00 time
  • 830 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Sarah M.'s Photo Sarah
    RUN
    good Portland Rock and Roll Half M... 13.1 mi 01:47 08:10 pace

    What a fun weekend. There were soooo many people.

    11 days ago
  2. Sarah M.'s Photo Sarah
    RUN
    good Portland water front 3.5 mi 00:32 09:08 pace

    Warm-up and race number pick-up

    11 days ago
  3. Sarah M.'s Photo Sarah
    RUN
    good Trinity Village loops 8 mi 01:10 08:45 pace

    Guessed the distance. It felt good to run in the heat.

    18 days ago
  4. Sarah M.'s Photo Sarah
    RUN
    Moxon Hill 3.1 mi 00:38 12:20 pace

    Up...down....up......down. Clyde kept me company, what a good ol' dog!

    19 days ago
  5. Sarah M.'s Photo Sarah
    RUN
    good Janes rd 5.11 mi 00:42 08:09 pace

    Out and back negative split tempo run. Windy!

    22 days ago
  6. Sarah M.'s Photo Sarah
    RUN
    good Ave of the giants 10k 6.2 mi 00:48 07:45 pace

    Awesome day! I got sun burnt!

    24 days ago
  7. Sarah M.'s Photo Sarah
    RUN
    Hiller Park 2 mi

    Ran with the kiddos!

    27 days ago