Shaun
Today is rest day. I hate rest day, fight it, guilt it, resent it. I mow I need it to grow the muscle and endurance I want yet I sit here in my house fighting the urge to bundle up and go run anoth... read more
- Miles:
- 614 total / 0 in 2013
- Goal:
just get out and enjoy the weather
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shaun logged 614 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
-
RUN
good quik warm up run 2 mi 00:18 09:00 pace
My mileage is awful this week! ugh hopefully better next week!
-
FIT
good
Warm up-- repeat 2x
15 burpee pull up
30 hollow body rocks
25 weighted sit UPS
10 supermansStrength - push press
3 @ 40#, 45#, 50#
10@ 45#WOD
30 power snatch 40#
1 min hollow body rock 30 sec r... read more -
FIT
great 7am Getting it in before the ... 01:00
Warmed up with jumprope, lunges and situps
Strength: Deadlift 3 reps at 70% 80% 90% then 10 reps at 60% of your 1 rep max (my max is 100#)MetCon: 10-1 of for time (10 reps each, 9 reps each, 8re... read more
-
That is one awesome workout. I hope all goes well at the dentist. It is another beautiful non-winter day out there. I hope you feel up to an enjoyable run. I wouldn't be surprised if you didn't get out there.
over 1 year ago • Like
-
Awww Lisa thanks! You faith in me makes me smile! :) I did try to run actually but now that the numbness has worn off its feeling a bit like being hit in the jaw with a softball. Every strike running was to much, only made it about 1/2 a mile and turned back. There's always tomorrow :) great job on your run today!
over 1 year ago • Like
-
-
RUN
good just a run 3.7 mi 00:34 09:18 pace
Weather is beautiful! Im so sad to see the "winter" temps moving in at the end of the week.
Headed out in a short sleeved shirt and thin fleece jacket, had the jacket around my waist by ... read more -
FIT
great Good morning Monday! 01:00
Warm up run a mile and walking lunges
Strength: Back Squat at 5 reps at 70% 80% 90% of your 1 rep max. (my 1 rep max is 100lbs) Then 10 reps at at 60% for 2 sets.MetCon: 3 rounds for time of
run ... read more-
Impressive. Sounds like a dynamic workout. Have a good run this afternoon.
over 1 year ago • Like
-
-
RUN
great Sunday rest run 6 mi 01:00 10:00 pace
time is approx. went with out timing, I know it was a little under an hour just from looking at the clock when I left and got back. This is my active "rest day" so took it slow and easy,... read more
-
FIT
good leave you flat on the ground day
Warm up
3 min jump rope
Walking lunges one end of gym and back
Repeat 3x
Hollow body holds-1min, rest, 30sec repeat. Planks same as previous
metcon repeat 5x for time
Run 800m (1\2) mile
5 pull UP... read more-
OMG - You had me at 3 minutes or jump rope. What an excellent work out.
over 1 year ago • Like
-
3 sets of 5 pull ups in there? Serious? You rock girl! This whole workout was sweeeet!
over 1 year ago • Like
-
Awesome crossfit wo
over 1 year ago • Like
-
Thanks guys :) Sats are killer days leading up to active rest days on Sunday so its all or nothing Sat.
over 1 year ago • Like
-
-
RUN
- FIT
-
RUN
-
FIT
-
RUN
great Goodmorning treadmill 5 mi 00:48 09:34 pace
Mixed speeds throughout between 6-8 this is what I ended up with :)
-
FIT
good my own mixed stuff
Stiff from yesterday, only had an hour to get something in so worked out the soreness.
Walking lunges one end of the gym and back then jump rope 3min- 3 rounds
15 hand release pushups and 15 sit up... read more-
Nice mix.
over 1 year ago • Like
-
- FIT
-
RUN
-
Way to get warmed up!
over 1 year ago • Like
-
-
RUN
good 3 mi 00:28 09:20 pace
Ran a mile then jumped off the mill did 2sets of 12 hanging knee ups and pull ups to failure then back to the mill. Repeat 3 times.
Had to do something to make the mill interesting :) freezing outs... read more - FIT
-
Happy NewYear! I hope everyone has a blessed and healthy 2012! Its a rest day for me but fighting the urge to kill the 0 on this first day of 2012. Whatever you do today, I hope its a great one!
-
FIT
good Powerfit
End of year beat the holy crud out of you class!
First round 12,15,9,3
Pushups
Hollow body rocks
Walking lunge's w plate over headStrength front squats and squat cleans
Then, five rounds ... read more
-
Nice workout to end the year on! I like the sheer will and determination in your new profile pic.
over 1 year ago • Like
-
I so get that! Enjoy your workout tomorrow!
over 1 year ago • Like
The body needs rest!
over 1 year ago • Like