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Layla logged 127 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Layla S.'s Photo Layla
    FIT
    tired

    Crossfit. Helen.2rds and 18 kb.16kg

    about 1 year ago via DailyMiler
  2. Layla S.'s Photo Layla
    FIT
    alright Strict Pull Ups, Renegade Row... 10:03

    Used bands for the pull ups, but still had a hard time toward the end. Row was better toward the end once I got a mat for my knees.

    over 1 year ago
  3. Layla S.'s Photo Layla
    RUN
    good Far West Area 2.78 mi

    Quick neighborhood jog. Hilly.

    over 1 year ago   
  4. Layla S.'s Photo Layla
    RUN
    alright 18.6 mi

    Started out with stomach issues, but finished strong. Kept running out of water. Lucked out at an aid station was out of water -- a nice lady gave me some of hers.

    almost 2 years ago
  5. Layla S.'s Photo Layla
    RUN
    alright BCGB starting at Hill of Life 9 mi 02:00 13:20 pace

    Went much longer than I thought. Not sure how far I went ... between 8-9 maybe.

    almost 2 years ago
  6. Layla S.'s Photo Layla
    FIT
    good Crossfit Bootcamp 01:00

    Felt better today. No quad cramping.

    almost 2 years ago
    • Emily
      Emily
      Emily

      No, YOU'RE a rockstar. Anyone that gets up in the middle of the night to move their body in front of a high school is one--automatically.

      almost 2 years ago • Like

    • Layla S.
      Layla S.
      Layla S.

      Ya know, the football team was out there, too. And the cheerleaders ...

      almost 2 years ago • Like

  7. Layla S.'s Photo Layla
    RUN
    alright 6.5 mile Greenbelt Run 6.5 mi 01:45 16:09 pace

    Hot and tired.

    almost 2 years ago
  8. Layla S.'s Photo Layla
    RUN
    injured Bloody Ridge 8.5 mi

    Did a full superman onto some rocks. Cut up both knees. Yow! Not a very good run. Not sure how far we went, either.

    almost 2 years ago
  9. Layla S.'s Photo Layla
    FIT
    good Crossfit Bootcamp 01:00

    Sweaty. Talked about food log. Great to have some guidance regarding nutrition.

    almost 2 years ago
  10. Layla S.'s Photo Layla
    FIT
    alright CrossFit Bootcamp 01:00

    Not used to waking up that early! Sweat, sweat, and more sweat.

    almost 2 years ago
  11. Layla S.'s Photo Layla
    RUN
    good St. Ed's and Forest Ridge 6 mi 01:45 17:30 pace

    Started out at St. Ed's and did the Forest Ridge loop with Alicia. Felt really good blazin' the flats and downhills. Feeling like my old self again.

    almost 2 years ago
  12. Layla S.'s Photo Layla
    RUN
    good HoL Greenbelt 10 mi 03:00 18:00 pace

    Hot and humid. Still feeling slow, but seeing some progress. Glad to have Elizabeth for company!

    almost 2 years ago
  13. Layla S.'s Photo Layla
    RUN
    good Forest Ridge 3 mi

    Easy run to stretch out from the weekend's long run.

    almost 2 years ago
  14. Layla S.'s Photo Layla
    FIT
    good Hotbox Yoga at Sunstone 01:00

    It felt good to stretch and sweat like crazy.

    almost 2 years ago
  15. Layla S.'s Photo Layla
    RUN
    tired Stairway to Hell 5 mi 02:00 24:00 pace

    Unfortunately, I was unable to make it all the way to hell today. Darn! Got passed by two broads wearing burnt orange running shorts. One of them said, "I feel like I'm breathing through a str... read more

    almost 2 years ago