That's great news Becca! Nice distance ;-) on a workout

You're a rockstar. Keep those miles coming!

slowly I turned .... step by step! http://www.youtube.com/watch?v=_yJBhzMWJCc on a workout

You're a rockstar. Keep those miles coming!

Well done on testing the water with this run Becca ;-) on a workout

Let's hope it's ITB which at least is a known ailment and can be treated with... read more

Way to go Becca! Great job hitting your goal with your struggles. Way to stic... read more

Well done on completing your first real race Becca! What a super distance to ... read more

Great effort Becca! Now tuck into something nice ;-) on a workout

Wow, Becca - that is awesome PBing today. Shows all your hard work is paying off on a workout

Great work Becca! Looks like your speed work is paying off ;-) on a workout

Another great long run Becca! Well done on pushing through the first 16k. on a workout

Great 10k, Becca. on a workout

Great long run. Good work, Becca! on a workout

Sorry Baby New Year team... we got our diapers kicked by the Father Time team... read more

Awesome running Becca! Great mileage in the snow ;-) on a workout

yowza girl!! You rock!! on a workout

way to go .....20k in the snow! on a workout

Good job Becca! - drop the only :-). You did 3 sets. That is awesome! on a workout

Wow, nice job, Becca! on a workout

Good job Becca. And you are welcome on a workout

SPEEDY!! on a workout

Great job Becca. on a workout

You were awesome! Faster than you thought.. which is awesome!! on a workout

Nice job. Happy New Year! on a workout

Great job Becca on a workout

We'll miss you this weekend! on a workout

What a fantastic performance Becca! I guess you were quite desperate for the ... read more

Wowser! Great mileage Becca! on a workout

Flipping heck. Nice kilometres. on a workout

Hmm, sounds like you need a Garmin! I love analysing my runs, lol ;-) on a workout

Nice one, Becca on a workout

Fantastic run Becca. Good to see a 'Great' smiley face ;-) on a workout

Awesome effort Becca! Very strange issue with the shoulder. You aren't holdin... read more

You ran all the same so great effort Becca. You'll learn what works for you ;-) on a workout

Great workout Becca. I need something similar to cross train! on a workout

Well done on rising early and doing good mileage again. on a workout

I know how you feel. I have been having a few of those days lately. Just fake... read more

You'll overcome this slight setback. If it was easy everyone would be running... read more

You'll feel better soon. I'm ill too at the moment. I know this frustration b... read more

It can be frustrating. I would suggest getting out there and take it to a ru... read more

Oh, and that's a great pace for a 5K run! :D Went by your blog, by the way, y... read more

Good effort Becca ;-) on a workout

Wow, that's early!! Good job. on a workout

What a day. You will get used to the belt the more you use I. It took me a fe... read more

You rock Becca. Way to go on a workout

nice miles today. on a workout

I'm jealous Becca. I fear I'll never getter this fat old body under a 30 min.... read more

That's a great run Becca. Distance is all relative, it's all about effort and... read more