Becca
have no idea how far I actually went. It was hilly, took some breaks, but it was lovely
- Site:
- http://www.beccadowney.blogspot.com
- Miles:
- 749 total / 10 in 2013
- Goal:
Complete a Marathon... not too concerned about the time, just finishing
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Becca logged 749 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good springwater 7 km 00:55 12:38 pace
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RUN
good 4.08 km 00:26 10:15 pace
nice overcast day...only had one walking break....try to improve just a little each run:)
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RUN
5 km 00:40 12:52 pace
OMG it's been a while! After I got pregnant in July I stopped running due to bad morning sickness. Well my little Benjamin was born in April. Yesterday was my first run in almost a year! No h... read more
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RUN
good 9.33 km 01:06 11:23 pace
this was a very slow easy run...but great. 17 degrees, cool and slightly rainy, perfect. days like today make me very anxious for fall.
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RUN
good 5 km 00:28 09:00 pace
first time i have gotten up early to go for a run this summer..it is beautiful first thing in the morning. i actually was slightly sore from my little run a couple days ago, that's what i get... read more
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RUN
alright 5 km 00:31 09:58 pace
why do i always decide to run at noon, the hottest time of the day? easy 5 again, not much but during this heat, i'm ok with that
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Great run! The heat today is crazy... 5km is plenty!
Ps. We miss you!!!!!!!!!!!
12 months ago • Like
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i miss you guys too! i think of you every wednesday...i'm working late almost every night through the summer due to staff shortage at work, fall i'm coming back though!
12 months ago • Like
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Good run Becca.
12 months ago • Like
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RUN
alright 10.45 km 01:11 10:56 pace
really slow run, stomach a bit upset...but what a beautiful sunset tonight:)
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RUN
good 5 km 00:29 09:20 pace
so. hot. out
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RUN
tired 5 km 00:30 09:39 pace
i thought i would do 10, about 3k in i thought i was going to die due to the heat lol. 30 degrees at noon, bad time to run. o well, at least a got a tan from it!
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RUN
great 10.45 km
almost 11k and no knee pain? what??!! SUPER EXCITED
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RUN
good 10 km 01:08 10:56 pace
I haven't fun more than 5k in almost 2 months! Holy crap. Today was the perfect day for a run, cool and rainy....a little mumford and sons to listen to, felt great:) My knee is bothering me a ... read more
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Great run Becca! You have to get back out to the group... We miss you.
about 1 year ago • Like
- Show 2 more comments...
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great to see this distance and I love MUmford and Son! I don't know what to tell you about your knee-is it your IT band perhaps?
about 1 year ago • Like
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hey becky, my message therapist said it was just muscular, i thought not running a lot would loosen things up...guess not
about 1 year ago • Like
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RUN
alright 5 km 00:32 10:17 pace
ugh this was a rough little run. super hot out!!!! not that i'm complaining because i love the warm weather:)
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RUN
great 5 km 00:29 09:20 pace
So nice to get out for a little run on such a beautiful night! Wanted to keep running but kept it short due to my nailess toe, good thing, it's sore and red now:(
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great to see you are running. How is your knee?
about 1 year ago • Like
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knee felt fine, but it was only 5k. i really want to do at least 10...it's been forever! what do you do when you don't have a toenail?? just wrap it really well? or wait for it to grow back a bit?
about 1 year ago • Like
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Great run Becca!... Personal I don't really do anything with nailess toes, once I put a sock on I forget it. Does it hurt?You could use Body Glide or Valvoline, so it doesn't rub.
about 1 year ago • Like
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Is it normal for a runner to have their toenails fall off...my big toenail fell off yesterday:( Guessing this is from ATB, being as I haven`t ran more than 10 since. Hope it doesn`t take long to gr... read more
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I lost one at ATB, and I think I'm losing its replacement after my last half. It wasn't even there long enough for me to call it my own. I am thinking mine are from some bad habits going down hill.
about 1 year ago • Like
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Becca-both my big toenails are black from ATB this year-I can pull the nails back. ONly a matter of time before they are off!
about 1 year ago • Like
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RUN
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Nice Job:
slowly I turned .... step by step! http://www.youtube.com/watch?v=_yJBhzMWJCc
about 1 year ago
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RUN
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Hey Becca, great to see the runs return! So wonderful to read of your little bundle of joy! Keep up the great progress ;-)
13 days ago
thanks simon:)
12 days ago • Like