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Richard logged 0 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Back at it.. 01:30

    I did weights, abs, and cardio today.. I was fine with the weights and abs today.. I ran for 25mins. and boy was it a struggle. I use the hill setting on the treadmill and had a hard time trying to... read more

  2. I just starting back in the gym after a month layoff.. A lot of reps and cardio...