Shannon M. ran: Thought it might be t...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 389 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals on the treadmill 00:30

Thought it might be tough running intervals since it's been weeks (maybe a month, i'm too embarassed to check) since I ran. Felt great to push with NO PAIN! Jog/Run/Sprint/Walk combo seemed to work.

almost 2 years ago