You've got to login or join dailymile to do that
- 256 total / 0 in 2015
Run while staying injury free
Shannon M. ran: Wanted to go 5 but kn...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:50 time
- 11:00 pace
- 636 calories
Wanted to go 5 but knee pain (5 on left, 2 on right) hit on both knees. I watched tv for about 10 minutes around mile 3.5 & form was really off which I think led to the pain.