- Miles:
- 256 total / 0 in 2013
- Goal:
Run while staying injury free
Shannon M. ran: Wanted to go 5 but kn...
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- 5 miles
- 00:50 time
- 11:00 pace
- 636 calories
- details
good
treadmill
4.5
mi
00:50
11:00 pace
Wanted to go 5 but knee pain (5 on left, 2 on right) hit on both knees. I watched tv for about 10 minutes around mile 3.5 & form was really off which I think led to the pain.
