Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Long 7 mi 01:30 12:51 pace

    73.0°, 6 mph SSE wind, 65% humidity. 48/124/149/114. Good run until mile 6 had to do more walk breaks for high HR.

  2. RUN
    good Curves and straights 5 mi 01:04 12:50 pace

    73.0°, 8 mph SSE wind, 65% humidity. 50/115/134/94. 1mi warm, 3 mi C&S, 1 mi cool.

  3. RUN
    good EAsy 5 mi 01:03 12:31 pace

    73.0°, 5 mph ESE wind, 78% humidity. 52/115/125/90. Wow, and unexpected pleasant run.

  4. RUN
    alright Hometown 7 mi 01:34 13:25 pace

    72.0°, 3 mph NE wind, 94% humidity. 48/112/128/94. Heavy storm during the night made me stay in the lake area. I was very sluggish for the first 4 miles, after I took a gel my energy seem to increa... read more

  5. RUN
    good Easy 3 mi 00:37 12:27 pace

    72.0°, 4 mph NNW wind, 78% humidity. 48/114/127/95. Another nice morning run

  6. RUN
    good EAsy 5 mi 01:03 12:39 pace

    73.0°, 9 mph E wind, 78% humidity. 50/114/124/93. I talked myself out of going back to bed. The cooler temp was nice.

  7. RUN
    good Easy 3 mi 00:39 13:05 pace

    79.0°, 8 mph S wind, 51% humidity. 51/110/128/97. I fooled myself thinking this was going to be a cooler run because it was overcast..... NOT!

  8. RUN
    good Easy 5 mi 01:09 13:46 pace

    79.0°, 15 mph S wind, 61% humidity. 49/116/127/94. Very warm and many walk breaks.

  9. Shared Photo

    I should have put this in last week!

  10. RUN
    good Easy 3 mi 00:38 12:40 pace

    A rare Tuesday morning run! 73.0°, 6 mph SSE wind, 69% humidity. 49/113/127/98. Much better than the tmill.

  11. RUN
    alright Long 7 mi 01:36 13:43 pace

    72.0°, 8 mph ESE wind, 88% humidity. 49/114/126/93. Too much walking today for HR >124.

  12. RUN
    good Easy 5 mi 01:06 13:07 pace

    72.0°, 8 mph ESE wind, 88% humidity. 46/114/130/93. Very humid after the storms last night. Walk breaks for HR > 124. Humidity is my kryptonite.

  13. RUN
    good Easy 4.76 mi 01:00 12:34 pace

    75.0°, 11 mph SSE wind, 69% humidity. 48/115/132/99. My goal was 5 but, I had to cut it short for work. Walk breaks for HR>124.

  14. FIT

    Stairs x 3, 12 flights each.

  15. RUN
    good Easy 3 mi 00:36 12:05 pace

    On the tmill at the gym. 47/113/124/93.

  16. RUN
    alright Bridgeport Ranch 6 mi 01:25 14:11 pace

    84.0°, 5 mph SSE wind, 70% humidity. 48/114/127/102. I had to run this run. It was from the ranch house to the highway and back. 246 ft of elevation going and coming.

  17. RUN
    good Curves and straights 5 mi 01:04 12:46 pace

    75.0°, 5 mph E wind, 74% humidity. 48/115/137/97. 1 mi warmup, 3 mi C&S, 1 mi cool down. Best pace 7:06.

  18. FIT
    good

    Stairs x 3. 7-7-5 flights.

  19. RUN
    good Easy 3 mi 00:37 12:17 pace

    On the tmill at the gym. 51/118/139/97.

  20. RUN
    good Easy 3 mi 00:38 12:34 pace

    72.0°, 5 mph ESE wind, 88% humidity. 46/118/136/102. Kinda sore from the get-go. Loosened up at about 1.5 miles.