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  • 16 miles
  • 03:33 time
  • 3855 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy 5 mi 01:05 13:03 pace

    54.0°, 8 mph WSW wind, 32% humidity. 51/113/124/94. I am liking these cooler temps. When I walked today I kept my elbows at 90 degrees. It seemed much easier to maintain a pace like that.

  2. RUN
    good Easy 3 mi 00:40 13:13 pace

    52.0°, 9 mph NE wind, 30% humidity. 50/112/124/93. Garmin said that wind speed is 9 mph, my cold hands say otherwise. HR 1-4 - 123

  3. RUN
    good Easy 5 mi 01:07 13:25 pace

    68.0°, 11 mph WSW wind, 19% humidity. 53/112/124/97. Another nice day and nice run.

  4. RUN
    good Nooner 3 mi 00:41 13:33 pace

    52.0°, 30% humidity, calm. 52/111/128/97. Much needed workout. Finals week is very frustrating for me.

  5. RUN
    good Long 7 mi 01:38 14:02 pace

    57.0°, 31% humidity, calm. 52/113/127/101. My nutrition schedule was much better today. HR 123-104.

  6. RUN
    good Easy 5 mi 01:12 14:28 pace

    61.0°, 11 mph N wind, 17% humidity. 52/112/128/95. I worked on my cadence today. My metronome was set at 180. The breathing at that rate was more difficult that normal.

  7. RUN
    good Straights and Curves 3.03 mi 00:39 12:57 pace

    77.0°, 7 mph WNW wind, 21% humidity. 51/114/144/99. Tried to keep the run (straights) under 9 min/mile pace. I did this workout a little early because of the weather that is expected this week.

  8. RUN
    good Foggy 3.36 mi 00:45 13:28 pace

    59.0°, 8 mph SSE wind, 100% humidity. 53/111/125/91. Started off in the fog this morning. I am hoping to return to a more normal schedule now!

  9. RUN
    good Easy 3.04 mi 00:42 13:41 pace

    77.0°, 10 mph S wind, 30% humidity. 53/110/124/92. Whew! I am glad I did this run. I was really dreading it.

  10. RUN
    good Return 3.05 mi 00:42 13:52 pace

    59.0°, 10 mph N wind, 44% humidity. 53/111/125/94. Return after illness. Kept HR 123-104. Nice run on fresh legs. I think this is what taper is supposed to feel like.

  11. Recovering from a nasty stomach bug.

  12. RUN
    good Tempo 4 mi 00:49 12:11 pace

    72.0°, 3 mph WSW wind, 46% humidity. 50/122/143/101. Run after work.
    Goal: warm-1, 2 @ 11:00, cool-1.
    Actual: warm-1, 2 @ 10:55, 10:56. cool-1.

  13. VELO
    good Easy 8.26 mi 00:46 10.7mph pace

    81.0°, 8 mph SSW wind, 39% humidity. 48/89/97. More warm weather fun!

  14. 7 flights of stairs x 3

  15. RUN
    good Easy 3.36 mi 00:44 13:06 pace

    64.0°, 8 mph SSE wind, 77% humidity. 50/111/125/90. What a nice run. Keeping HR < 123.

  16. RUN
    good 11 miles for Veterans Day! 11 mi 02:39 14:28 pace

    55.0°, 12 mph S wind, 88% humidity. 52/114/128/103. I woke up this morning with the revelation of running 11 miles on Armistice day. I knew I really did not have the legs for this so I just took it... read more

  17. RUN
    good Intervals 3 mi 00:39 12:54 pace

    59.0°, 6 mph SE wind, 51% humidity. 52/112/140/94. This was my version of 'run the straights and walk the curves'. I felt pretty clumsy at first. I tried to keep the run portion below 8:3... read more

  18. RUN
    alright Easy 3 mi 00:42 13:57 pace

    61.0°, 14 mph NE wind, 51% humidity. 52/111/125/94. My stomach was rumbling from the lunch I had at the hospital. But, I got some miles in.

  19. FIT

    Seven flights of stairsx 3

  20. VELO
    good Easy 7.15 mi 00:40 10.6mph pace

    84.0°, 16 mph W wind, 31% humidity. 50/93/101/ . Taking advantage of the warm weather.