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Stan logged 9498 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. VELO
    good Work commute 6.18 mi 00:37 9.9mph pace

    73.0°, 13 mph S wind, 89% humidity. 49/117/130. chased by thunder storms coming and going. It's all about motivation ;)

  2. VELO
    good Neighborhood 7.56 mi 00:45 10.1mph pace

    85.0°, 13 mph S wind, 58% humidity. 49/127/153. I think I waited too long to begin cycling to substitute for running.

  3. FIT
    good 00:15:00

    Back to the routine

  4. VELO
    good Work commute 6.18 mi 00:42 8.8mph pace

    Kinda windy.

  5. VELO
    good Work commute 6.13 mi 00:42 8.8mph pace

    Work commute. 46/103/132. Another week until I see the foot doctor. I have decided not to run until I get the foot evaluated.

  6. RUN
    good 3 x 1600 5 mi 00:57 11:26 pace

    On the tmill at the gym. 46/118/140/92. 3 x 1600, .25 mi recovery. A little bit of Left knee pain. Left heel still complaining. They are prolly related. I did give my left calf muscle a good messag... read more

  7. RUN
    good Easy 4 mi 00:55 13:43 pace

    72.0°, 6 mph wind, 83% humidity. 50/113/133/99. Not a tough as yesterdays run but, not easy. It is garage sale season and it brings out the craziest of the drivers.

  8. RUN
    blah Easy 7 mi 01:38 14:03 pace

    79.0°, 12 mph wind, 70% humidity. Garmin did not offer any reasonable HR data. Although, I don't think it would have mattered. The heat and humidity was tough. I certainly did not think the wi... read more

  9. RUN
    good Easy 7 mi 01:24 12:00 pace

    On the tmill at the gym. 48/118/133/109. Only 1 potty break, no walk breaks.

  10. RUN
    good Easy 4 mi 00:50 12:35 pace

    On the tmill at the gym. 46/116/126/98.

  11. RUN
    good 6 x 880 5 mi 01:00 11:57 pace

    82.0°, 5 mph wind, 54% humidity. 46/125/155/106. 6 x 880 with 2 min break in between. My goal was to run at a pace less than 10 min/mile. Actual: 9:56, 9:50, 9:22, 9:30, 9:22, 9:25. I chose to run ... read more

  12. RUN
    good Easy 4 mi 00:51 12:50 pace

    68.0°, 4 mph wind, 100% humidity. 49/114/127/99. A little foggy in the beginning. I was a little stiff for the first mile but OK after.

  13. RUN
    good Long 11 mi 02:40 14:32 pace

    70.0°, 4 mph wind, 94% humidity. 48/113/138/102. I thought I better get the long run done when I had a chance. The weather and work have made it a challenge this week.

  14. RUN
    good Easy 6 mi 01:12 12:03 pace

    80°, 11 mph, wind, 52% humidity. 48/125/151/109. Nice to run outside in the afternoon. No walk breaks.

  15. RUN
    alright Progressive Hills 3.5 mi 00:44 12:27 pace

    On the tmill at the gym. 48/131/155/114. The rolling hills option, as the incline increased I increased the pace. My hardest workout in some time.

  16. RUN
    good SA state park hills 7.5 mi 01:45 13:56 pace

    46/126/147/120. No trails today. Took the road heading North from the entrance.

  17. RUN
    good San Angelo State Park 4 mi 00:56 13:57 pace

    On the trails at the South Entrance.

  18. RUN
    good Easy 7 mi 01:25 12:05 pace

    On the tmill at the gym. I have had enough of the hot weather already! 46/115/130/98. No walk breaks except 1 potty break.

  19. RUN
    good Progressive 5 mi 00:58 11:34 pace

    On the tmill at the gym. 46/119/131/100. Mile paces 11:45, 11:06, 10:34, 11:06, 11:45. No walk breaks.