Sarah
Freezing!! But so glad to get out there :)
- Site:
- http://smbeck06.blogspot.com/
- Miles:
- 71 total / 0 in 2013
- Goal:
Training for my first full marathon in the fall of 2009.
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Sarah logged 71 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 3.82 mi 00:40 10:26 pace
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RUN
good 3.24 mi 00:33 10:13 pace
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RUN
good 3.79 mi 00:40 10:33 pace
Nothing special, just an easy TM run.
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RUN
great 2.9 mi 00:30 10:20 pace
Easy 30 min on the TM. I was really excited walking home from the gym at 5:40 when I noticed that I could see edges of light on the Eastern horizon! That means outdoor morning runs are just aroun... read more
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RUN
good 5.5 mi 00:59 10:43 pace
First run after a 2 week break (not a fun break, working 80+ hours a week)...felt good!!
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RUN
good 7 mi 01:13 10:25 pace
Great long run, beautiful day. The only down side was realizing that I do not like Razz flavored cliff shots :)
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RUN
good 4 mi 00:42 10:33 pace
Ok run, not great, not bad, just kept a steady pace and knocked it out. First workout at 4:30 am, ouch!
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RUN
3 mi 00:30 10:08 pace
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FIT
blah 00:15:00
15 minutes on the elliptical because I was too grouchy for 3M on the treadmill :)
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RUN
blah 1.5 mi 00:15:00 10:00 pace
Crummy day at work yesterday, crummy run this morning, just couldn't get into it...
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RUN
3 mi 00:30 09:50 pace
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RUN
good 6.04 mi 01:08 11:17 pace
Ok, major side ache at 5m...and head wind the last 2 miles, bleh!!
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RUN
alright 3 mi 00:31 10:23 pace
At least it was my last workout for the workweek!! My body just did not want to run, I literally just stood on the treadmill without turning it on for a minute or two this morning, lol. 1M @ 10:2... read more
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RUN
great 3 mi 00:29 09:46 pace
Not much to say, quick 3 miler on the treadmill...1/2 way through week 2 of marathon training! First mile @ 10 min pace, then on the second mile I ran the first 400 @ 10 min pace, 2nd 400 @ 9:40 p... read more
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Nice Job:
You're a rockstar. Keep those miles coming! Nice job improving your times!
over 4 years ago
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RUN
great 3 mi 00:30 09:59 pace
What a good run! Boring treadmill after getting a few inches of snow and ice yesterday (I'm mixing it up and not blaming the stupid treadmill running on the darkness at 4:50am) but downloaded... read more
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I hate insomnia :( It hit again last night (this is probably the 5th night in two weeks that I've gotten 5-6 hours of sleep). I know it's not terrible to only get 6 hours of sleep, but ... read more
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RUN
alright 3 mi 00:31 10:10 pace
Treadmill, bleh!! Decent workout though, day 1 of marathon training, check! Ran first mile @ 10 min pace, second mile @ 10 min pace with a 1% incline increase every other 400m, third mile @ 9:50 ... read more
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Nice Job:
Making those changes makes the time go by faster too I bet.
over 4 years ago
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RUN
blah House to Highway on bike path 2.74 mi 00:30 10:48 pace
Stupid asthma!! Running is so not fun when you feel like you can't breathe! But, one highlight of my run was realizing that 2009 is the start of my 11th year of running, definitely perked me... read more
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You're an Inspiration:
11 years!! Congrats!
over 4 years ago
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"But, one highlight of my run was realizing that 2009 is the start of my 11th year of running"
Congrats Sarah :)
That's awesome.over 4 years ago • Like
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Congrats:
Great job! Wow 11 years of running, I can't wait till I can reach that number. I've got a little bit of excerise induse asthma so I feel for you. My sister quit running because of her asthma but I think that was just a excuse.
over 4 years ago
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walk
good Trip around downtown 00:30
Took a long walk yesterday, it was windy, but about 55 degrees! Went to look for the Title Nine store, only to find out that they closed that location! At least I got in a nice brisk walk (I'... read more
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RUN
5.08 mi 00:52 10:14 pace
Beautiful day!! 53 and sunny, shorts and a tee weather!
Sarah
welcome back! that sucks to have work so many hours, but at least you'll have a new paycheck.
over 4 years ago • Like