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Smeltedfeet logged 4097 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. I'm moving to Strava, hope we can connect if you're using it -

  2. RUN
    Track Work 5 mi 01:00 12:00 pace


  3. RUN
    Long Run 16.07 mi 02:17 08:31 pace

    Flat road

  4. RUN
    LSD 23 mi 03:30 09:07 pace

    Long slow distance run today. 23 mile run at an easy 9min pace around the neighborhood paseos and trails.

  5. RUN
    neighborhood 5 mi 00:45 09:00 pace

    early morn run

  6. RUN
    Big T 20 mi 03:10 09:30 pace

    20 miler out-and-back Upper Big Tujunga from Sunland park to the 2nd bridge. Perfect weather to run elevation, cool breeze coming down from the mountains.

  7. RUN
    double workout 9 mi 01:46 11:46 pace

    early 6mi when I drop off my son to his xc practice; and 3mi evening run with my daughter to test how her ankle holds up since she injured it 3wks back