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  • 3 miles
  • 00:45 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Smeltedfeet's Photo Smeltedfeet
    RUN
    3 mi TM 3 mi 00:45 15:00 pace

    3mi TM run on Trail Gloves

    1 day ago via Electric Miles
  2. Smeltedfeet's Photo Smeltedfeet
    Shared Photo

    Deer Springs Trail

    10 days ago
  3. Smeltedfeet's Photo Smeltedfeet
    Shared Photo

    San Jacinto Mts. This is Ric M. 's playground. One lucky trail runner to have this gorgeous terrains within his backyard.

    10 days ago
  4. Smeltedfeet's Photo Smeltedfeet
    RUN
    South Ridge Trail 12.1 mi 03:37 17:55 pace

    Plan was to reach 10,000' elevation and an 18-mile run but was cut short due to couple of our guys not feeling well, I suspect altitude sickness (and alcohol, lol). This trail is tough and get... read more

    11 days ago via Garmin   
    • Ric M.
      Ric M.
      Ric M.

      Had a blast. Twas a pleasure to share my mountain trails with you guys.

      10 days ago • Like • 1 person

    • Hiro Y.
      Hiro Y.
      Hiro Y.

      Nice Trail run, the trails look awesome!! I don't think I can even run up those type of elevation now a days lol.

      9 days ago • Like • 1 person

  5. Smeltedfeet's Photo Smeltedfeet
    RUN
    Invading Idyllwild 5.01 mi 01:35 19:00 pace

    Deer Springs Trail. Day one of our visit to Ric M. country. Hit an 8 mi out-and-back single track trail that is one of the most scenic trails I've been. Garmin died along the way.

    13 days ago via Garmin
  6. Smeltedfeet's Photo Smeltedfeet
    RUN
    Verdugo Mts 8.65 mi 01:31 10:32 pace

    Verdugo Mts - Hit the trails after work and first time to run my so-called, home trail, since the race. Feels good to be working the trails again although its a bit chilly out there. Elev gain: 17... read more

    14 days ago via Garmin   
  7. Smeltedfeet's Photo Smeltedfeet
    RUN
    Mt Disappointment 15.5 mi 03:54 15:06 pace

    Rincon Red Box - Valley Forge - Kenyon Devore - Mt D trail loop

    19 days ago via Garmin   
    • ClausP
      Claus
      Claus

      Awesome route and run! You training for a race?

      18 days ago • Like • 1 person

    • Smeltedfeet
      Smeltedfeet
      Smeltedfeet

      I thought about it but after doing this definitely a no this year. The course is tough and we didn't even cover Shortcut saddle which is the hardest part of the course.

      18 days ago • Like

    • ClausP
      Claus
      Claus

      It's a brutal course, hard enough to hike, let alone running it.

      18 days ago • Like

  8. Smeltedfeet's Photo Smeltedfeet
    RUN
    Leona Divide 50 mi 11:51 14:12 pace

    Made it in one piece, this race, although my first in this distance, is one where I race the smartest. I ran the course based on the training I've invested, didn't push my body beyond wha... read more

    25 days ago via Garmin   
  9. Smeltedfeet's Photo Smeltedfeet
    RUN
    Taper phase 10.07 mi 01:47 10:37 pace

    Verdugo Mts - easy 10 miler, wanted to push longer but held back and reminded myself I'm on taper training. Took Leo D. advice on turning down the intensity level despite feeling strong. One m... read more

    about 1 month ago via Garmin
  10. Smeltedfeet's Photo Smeltedfeet
    RUN
    Hostetter Fire Road 7.49 mi 01:15 10:01 pace

    Easy 7 miler out-and-back Verdugo Peak. 1400' elev gain.

    about 1 month ago via Garmin
    • Ric M.
      Ric M.
      Ric M.

      good pace for that elevation

      about 1 month ago • Like • 2 people

    • Show 2 more comments...
    • Leo D.
      Leo D.
      Leo D.

      Smelted, don't forget to taper on intensity too.

      about 1 month ago • Like • 1 person

    • Smeltedfeet
      Smeltedfeet
      Smeltedfeet

      I feel I'm still a bit short on training mileage but I know the benefits of tapering so regardless I want to go for more I have to stop. Leo, thanks for the advice, now I'm on this phase, I feel now that I have a lot of energy to burn, difficult to balance but hopefully I can cope up with this changes until the race.

      about 1 month ago • Like • 2 people

  11. Smeltedfeet's Photo Smeltedfeet
    RUN
    TM & Trail Glove 3 mi 00:42 14:00 pace

    10% incline

    about 1 month ago
  12. Smeltedfeet's Photo Smeltedfeet
    RUN
    Hansen Dam Reservoir 4.07 mi 00:36 08:55 pace

    Immediately after Verdugo, drove to Hansen Dam to get a few more miles in but have to settle with only getting 4miler bec it has really gotten dark, 9 pm by the time I finished.

    about 1 month ago via Garmin   
  13. Smeltedfeet's Photo Smeltedfeet
    RUN
    Verdugo Mt 6.74 mi 01:11 10:32 pace

    PM run but still with daylight, got caught in a thick fog about quarter mile to the peak so have to turn around, I was the last one out of the trail.

    about 1 month ago via Garmin   
  14. Smeltedfeet's Photo Smeltedfeet
    RUN
    GP loop 10.35 mi 01:44 10:02 pace

    Griffith Park - 10 miler after work, legs felt heavy again but I just suck it up and deal with it since this will be my last week before I taper. The mind is strong. Elev gain 1100'

    about 1 month ago via Garmin   
  15. Smeltedfeet's Photo Smeltedfeet

    This time not a bear but a "fairly large" mountain lion caught in the Foothills neighborhood. Now you wonder how many times you've probably been observed by these animals as you run ... read more

    about 1 month ago