- Site:
- http://www.shellycentis.blogspot.com
- Miles:
- 6207 total / 79 in 2013
- Goal:
Requalify for Boston in Napa 2012, sub 3:28. Boston 2013. Ironman Arizona 2012, sub 13 hours. 30 races on tap in 2012. Age up like a bad ass. ;)
Smellycents ran: tready run. post trai...
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- 4 miles
- 00:34 time
- 08:30 pace
- 382 calories
- details

