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Smellycents logged 6207 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 8 mi 01:08 08:30 pace

    rough run....head winds back and just not feeling it...Plus my music was shitty...

  2. FIT
    good stair climbers are fun 2 mi 00:20 10:00 pace

    level 10...no cheating...warm up for PT

  3. FIT
    good 00:50

    pt session

  4. RUN
    good 4 mi 00:37 09:15 pace

    slow and steady with HH...sometimes the company is more important....

  5. RUN
    good 5 mi 00:42 08:26 pace

    dog dragged me the whole way... is dragged a word??? 2 days rest cuz my back was jacked....

  6. RUN
    receover 3 mi

    no clue how slow that sh!t was... :)

  7. RUN
    good Bay Breeze Half Marathon 13.4 mi 01:44 07:45 pace

    was 6 mins late to start...thank God I don't care when I start with the chip...and played pick off...for the REAL half I ran a 1:41 which is better...but I still have work to do. Mile Pace: 7:... read more

  8. RUN
    good 8 mi 01:04 08:00 pace

    good run....did the last 2.9 on the treadmill...after I had my back adjusted...

  9. FIT
    good 00:50

    personal training...circuit...was good...until I did something to aggro my lower back...

  10. RUN
    tready 4 mi 00:31 07:45 pace

    did the last 2 between a 6:53 and a 7:30....after a fews days off...was feeling crappy...

  11. FIT
    good 00:50

    pt session.

  12. RUN
    alright slow recovery 4 mi 00:37 09:15 pace

    it went slow...stilll feeling the 17 hilly run from Saturday...

  13. RUN
    good 17.1 mi 02:37 09:10 pace

    Lots of hills...great loop...felt pretty strong...longest run of 2013... #boston #training

  14. FIT
    good Stairs 1 mi 00:12:00 12:00 pace

    Super. Sweaty.

  15. RUN
    good Tready tempi 4.5 mi 00:27 05:55 pace

    Fast. 2 miles at 6:30 pace! #bostonbound

  16. darn doubles make me sleepy...can't wait for another one tomorrow...

  17. RUN
    hill repeats 5 mi 00:45 09:00 pace

    400 downhill sub 8 min pace and 800 uphill...sub 9 min pace...X 5... #Bostonbound

  18. FIT
    good 00:50

    cables...lots of cables...stability and balance... chest, back, shoulders, core and legs...what more??? #beaastmode

  19. VELO
    good 4 mi 00:34 7.1mph pace

    good tready run...

  20. FIT
    1 mi 00:20 20:00 pace

    starclimber