Miles:
1231 total / 5 in 2013
Goal:

Tacoma City Marathon & Fall Race TBD - Qualify for Boston - there, I wrote it down!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Shelly logged 1231 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Shelly D.'s Photo Shelly
    RUN
    alright Treadmill Run 5 mi 00:53 10:35 pace

    First run in awhile - since taking time off after Chicago Marathon. Back on the horse - training for Tacoma City Marathon - 17 weeks!

    6 months ago
  2. Shelly D.'s Photo Shelly
    RUN
    good Easy TM 4 miler 4 mi 00:36 09:05 pace

    Just logging some miles again. After CrossFit so legs a little tired but okay.

    about 1 year ago
  3. Shelly D.'s Photo Shelly
    FIT
    good CrossFit

    Decent workout. WU: (12 supermans, 12 shoulder presses, 30 jump rope) x 10; WOD: 12x100 row sprint (hard!)

    about 1 year ago
  4. Shelly D.'s Photo Shelly
    FIT
    good CrossFit Workout

    Warm up: (10 supermans, 20 situps, 30 jump rope) - for 12 minutes - about 8 reps of each; WOD: 400 m sprint, 12 situps, 12 clean & jerks. good workout.

    about 1 year ago
  5. Shelly D.'s Photo Shelly
    RUN
    tired Worst Run Ever 17 mi 02:55 10:17 pace

    Worst run ever I think. Never let me take time off again!!! Ever!! Hilly route - from Esther Short, up Fruit Valley to Salmon Creek train and south on Hazel Dell Ave. Hard from the first few mil... read more

    about 1 year ago
  6. Shelly D.'s Photo Shelly
    RUN
    great Shamrock 15k 9.3 mi 01:27 09:21 pace

    Great Shamrock 15k. Ran with the hubby and helped to push him up the hills. It was fun to just chill and enjoy the run.

    over 1 year ago
  7. Shelly D.'s Photo Shelly
    FIT
    Crossfit

    Warm up: push ups on rings followed by dips. (ladder, 1,2,3,4,5). WOD: push thrusters followed by dead lifts. Started with 10 reps of each then went down by one for ten sets.

    over 1 year ago
  8. Shelly D.'s Photo Shelly
    RUN
    800 Intervals 6 mi 00:53 08:50 pace

    Hard, hard, hard! 1 mi warm up, 6x800 with 90 seconds rest intervals between. 800s ran between 3:23 and 3:30. (i.e. 6:50 to 7:00 per mile pace) unfortunately, had to take a few 10 sec breaks betwee... read more

    over 1 year ago
    • Rob B.
      Rob B.
      Rob B.

      Whew!!! That is some killer speedwork Shelly!

      over 1 year ago • Like

    • Amy R.
      Amy R.
      Amy R.

      Those track workouts in Run Less Run Faster aren't easy!!! Nice job!

      over 1 year ago • Like

  9. Shelly D.'s Photo Shelly
    FIT
    Crossfit

    Warm up: (400m run, 10 pull ups) x 3; WOD: (1 clean with squat, 30 kettlebell swings, 20 situps, 10 push ups) x 5

    over 1 year ago
  10. Shelly D.'s Photo Shelly
    RUN
    20 miler in Vancouver 20.38 mi 03:04 09:01 pace

    Awesome run! Switched training plans to the Run Less, Run Faster program so this run was faster than I've been doing my long runs but gonna give its shot. Felt great. Goal was to avg a 9:08 so... read more

    over 1 year ago
  11. Shelly D.'s Photo Shelly
    swim

    Swim lessons, with coach against the water treadmill. Hard. Realized I'm only a few months away from my first Tri and realized i need to focus on improving my swim! Trying not to panic!

    over 1 year ago
    • Amy R.
      Amy R.
      Amy R.

      What Tri are you doing? Nice job getting lessons!

      over 1 year ago • Like

    • Shelly D.
      Shelly D.
      Shelly D.

      I think my first is going to be Blue Lake the beginning June. Soon! Yikes! Have you done that one?

      over 1 year ago • Like

    • Amy R.
      Amy R.
      Amy R.

      I did girlfriends and dudes. I am going to sign up for the Blue Lake Oly Tri for my first Oly distance though.

      over 1 year ago • Like

  12. Shelly D.'s Photo Shelly
    FIT
    CrossFit killer!

    Warm up: (12 box jumps, 12 kettlebell swings) x 5; WOD: (10 squat thrusters with 45 lb bar, 10 push-ups) x 8. Squat thrusters were killer! Hard workout.

    over 1 year ago
  13. Shelly D.'s Photo Shelly
    RUN
    good Camas Hilly Loop 12 mi 01:48 09:01 pace

    Finally a good run. Hilly loop - gym, up 1st, south on Parker to Pacific Rim then west to 192nd & then an out and back to finish it up. Felt strong on the hills.

    over 1 year ago
  14. Shelly D.'s Photo Shelly
    RUN
    good Treadmill Intervals 5 mi

    1 mile warm up; 6 800s each in 3:40 with a 400 recovery jog between at 9:30 pace.

    over 1 year ago
  15. Shelly D.'s Photo Shelly
    FIT
    good CrossFit

    Warm Up: (30 lunges, 10 boy pushups) x3; WOD: (12 shoulder presses, 12 kettle bell raises, 200 m spring) x5; 50 sit-ups, 25 knees to bar, 15 toes to bar

    over 1 year ago
  16. Shelly D.'s Photo Shelly
    FIT
    CrossFit

    This is why you should add your workout right after you do them cause I can't remember it all! Just putting it down. Did squats for warm up. Then did burpees and pushups during the workout b... read more

    over 1 year ago
  17. Shelly D.'s Photo Shelly
    RUN
    blah House to Heritage Trail (x2) ... 18 mi 02:53 09:36 pace

    Crappy 18 miler. House to Heritage Trail (twice) and back. Garmin didn't work so had no idea on pace, etc. Felt weird. Just felt blah and yuck.

    over 1 year ago
  18. Shelly D.'s Photo Shelly
    RUN
    Short run 7 mi 01:05 09:17 pace

    Easy run with 10x100 strides thrown in at 7:20 pace.

    over 1 year ago
    • Michael S.
      Michael S. Nice Job
      Michael S. Nice Job:

      Nice finish for your week; or start to a fresh one!

      over 1 year ago

  19. Shelly D.'s Photo Shelly
    RUN
    Treadmill 5 mi 5 mi 00:47 09:24 pace

    Steady five miler.

    over 1 year ago
  20. Shelly D.'s Photo Shelly
    FIT
    CrossFit

    Warm up: (21 cleans, full, tricep dips) x 3; WOD: (sprint 400, dead lifts with 110lbs) x 4. Okay workout. Keeping core tight so as not to hurt the back during the dead lifts was a challenge.

    over 1 year ago