Sara Mcmartin ran: need to get back into...

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  • 3 miles
  • 00:40 time
  • 12:30 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill- home 3.2 mi 00:40 12:30 pace

need to get back into consistent running so I can get some speed back. Stopped to walk every 10 minutes for 1 minute. Need to get used to the treadmill and at what speed to run at. but felt good to run none the less