Susan
A good strong half-hour-plus workout on the eliptical machine. I set it to "fat burn," which seems to burn the most calories, keep at a high setting -- and can't be set for more tha... read more
- Miles:
- 132 total / 52 in 2013
- Goal:
To exercise every week, even a little, to improve my health -- and my outlook!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Susan logged 132 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
FIT
good eliptical machine 3.75 mi 00:35 09:20 pace
- RUN
-
FIT
good eliptical machine 3.6 mi 00:35 09:43 pace
A very good cardio workout, followed by equal time on mat for stretching and targeted exercises.
-
FIT
good eliptical machine 3.5 mi 00:35 10:00 pace
A slower pace, but less strain than Thursday, followed up by some good mat work
-
Hey awesome work Susie. I haven't been on here in about a week so I missed your workout here.
3 months ago • Like
-
-
FIT
alright eliptical machine 3.6 mi 00:35 09:43 pace
Hadn't been to the gym for over a week, so this workout was a bit of a struggle -- but next day I felt really good!
-
That's a REALLy good pace for the elliptical I think. That's like running it. Good for you!
3 months ago • Like
-
Wow, Is that true? I do check my heart rate throughout and increasing heart rate is another goal and measure (I have to figure out if that's something I can track on DailyMile....still a technology novice...)
3 months ago • Like
-
-
walk
Ridgevale Rd and side roads... 2.15 mi 01:00 27:54 pace
A walk after the snowstorm -- some brisk, but also some birdwatching.... very pretty, but not close to a cross-country ski workout!
-
what birds did you see? wasn't it beautiful out??!!
3 months ago • Like
-
Thank you for asking, because the weather was so bad that it wasn't easy to find them! It was only in one very low tree-covered area where I suddenly saw 9 specied (but should we talk about birds on DM....?)
3 months ago • Like
-
were they running birds?
3 months ago • Like
-
-
FIT
good elyptic machine 3.67 mi 00:35 09:32 pace
Good aerobic workout and good 1/2-hour of mat exercises and stretches afterwards.
-
Hi-five:
Wow!! Sounds like a great way to start the day!
3 months ago
-
-
RUN
good 2.1 mi 00:20 09:31 pace
Very well! It was before work and I was listening to my shuffle -- it was lovely!
-
RUN
2 mi
Very nice, but leisurely. No camera, but lots of birds, beautiful snow shower the whole time.
-
walk
Great Meadows Wildlife Refuge 2.2 mi 01:00 27:16 pace
It was a leisurely walk, looking for birds and taking photos (no birds, lots of photos).
- FIT
-
RUN
great 00:20
First time running in a while (since knee problem last spring) so just ran around neighborhood before work, very gently, it was nice
-
walk
great 01:00
It was raining a bit, but I was groovin,' listening to my new shuffle.....
- RUN
-
RUN
00:20
-
RUN
good 00:20
-
walk
good 1.4 mi
A lovely walk at the Wellfleet Wildlife Sanctuary, Cape Cod
-
FIT
good Elliptical machine 4.68 mi 00:45 09:36 pace
Pretty well....My resolution this year is to do exercise at least 3 x/week; will see if I can manage that! Today I didn't go to work, so I had more time....
-
FIT
good Elliptical machine 3.3 mi 00:35 10:36 pace
Pretty good; I tried a new setting -- "fat burn.." and hopefully that's what happened..! My average heart rate was definitely higher 144-6
-
FIT
good Elliptical machine 3.47 mi 00:35 10:05 pace
Better than the day before -- and only 2nd day of 2013 plan!
-
Nice Job:
want to hear about your 2013 plan. What gym are you going to? You've got a nice rhythm going here. :)
4 months ago
-
Thank you! I go to "Forever Fit," a gym that's right next to our supermarket! I often go food-shopping after a workout....naturally buy everything that I want to eat right then!
4 months ago • Like
-
hahaha I love this. I remember there was a gym next to the market. You go girl!! See you soon my lovely. :)
4 months ago • Like
-
Way to go-you're on a roll!
3 months ago • Like