3538 total / 526 in 2014

Keller Sprint Tri 3/16/14 Spring Fever Tri Apr'14 Joplin Oly Tri June'14 Redman 70.3 9/21/14 Few Half's in there Q4'14-REST!!!

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  1. RUN
    good Saturday MP Pact 4 mi 00:43 10:37 pace

    8m total run 4@MP 2wu and 2cd. KPV to River and back. Saw some old friends along the way, and solved world issues along the way. BKFST at BBD2 and life is good!

  2. RUN
    good Saturday warm up and cool down 4 mi

    Great run with Sandi and Regina - knew it was going to be a good run where we turned around for a pit stop after 400 feet out bahahahaha

  3. swim
    great Lifetime 1200 yd

    Got to swim with my 17yo as she tries for a lifeguard test - priceless!!!

  4. RUN
    good Thursday Tempo 7 mi 01:16 10:47 pace

    Same wind from last night but was right at goal pace even with the wind. Not too many stops in between so felt good.

  5. VELO
    good Diva WNR on Trails 13.42 mi 01:03 12.7mph pace

    Windy but got some speed bursts in with Regina on the way back - that was fun - great ride with great friends. Jess, Sandi Marcia, Regina and the after party!

  6. swim
    great 1000 yd

    same workout as Monday - 4x100 and 2x50 with drills in between
    2:18, 2:23, 2:21, 2:25 - those are better than Monday - happy dance
    50yards were -1:03, 1:04 nice! for me ha - now i have to reduce th... read more

  7. RUN
    good Tuesday Track 3.46 mi 00:35 10:06 pace

    so glad I ran in the morning - windy tonight - 2k, 1mile, 1k, 800 stayed at pace pretty well...almost to the end.

  8. swim
    good Lifetime 1000 yd

    1000 yd total - drills and 4X100 with short rest all in 2:30 range, 2x50 with 50 recover in the 1 minute range - I am almost ready to jump in that outdoor pool!

  9. VELO
    good Spring Fever Preview 12.8 mi 00:57 13.4mph pace

    Same course as 1st time I did it, and I didn't have to walk up the big hill this time and even though it was cold we did not have any wind. I slowed down a several times to wait for a friend s... read more

  10. RUN
    great 41st and Riverside 9 mi 01:34 10:26 pace

    Felt so much better than Thursday - Great Run with Regina - had a few epic stops (the best was a hill repeat with a school that was doing them with their coach, or maybe it was the stop with the Ru... read more

  11. RUN
    alright Tempo Thursday 4 mi 00:48 12:02 pace

    was a fail - really tired after WNR bike ride - was supposed to do 10 only made it to 4. Try again another time - time to rest.

  12. VELO
    great WNR #1 of the Season 19.37 mi 01:24 13.8mph pace

    So awesome to see the Diva's and good friends. 8 of the 20 were 15-20mph

  13. RUN
    good Track warm up and cool down 2 mi

    Felt a little tight after the weekend activities but got it done!

  14. RUN
    good Track ladder 3.5 mi 00:35 09:57 pace

    2k, 1mile, 1k, 800, skipped a 2k everyone had to leave for work.

  15. RUN
    great Progression Run 41st 12 mi 02:19 11:36 pace

    Had to run by my lonesome but it was not so bad - lots of people out - you wear any FF shirt and you're bound to pick up a conversation. (Well I am anyways!) I met a girl named Pansy, talked t... read more

  16. RUN
    great Warm up and add on 3 mi

    ran a mile warm up - then did the 3K with Marcia to help her finish

  17. VELO
    great Guthrie Du Bike Leg 12.33 mi 00:54 13.8mph pace

    Very Hilly race but really a fun day!!!

  18. RUN
    great Guthrie Sprint Duathlon 3K runs 6 km 00:39 10:22 pace

    3k at 18:36 (9:51 pace), then ride then another 3k at 20:06 (10:42 pace)