4705 total / 1693 in 2014

Keller Sprint Tri 3/16/14 Spring Fever Tri Apr'14 Redman 70.3 9/21/14 - re-evaluate - relay? Few Half's in there

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  • 25 miles
  • 0:00 time
  • 1610 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Tempo Thursday 4.75 mi

    Didnt think I was going to be able to make it on the 2x1mile at 3K pace today but I got down to 10:12 ish on each mile and happy with that. Glad there were some peeps out there to get it done with!!

  2. VELO
    Riverside 15 mi

    hot and windy slow ride - been awhile since ive been on the bike - gotta get back out there

  3. RUN
    good Track 4.86 mi

    1m wu 1m cd - 1st track workout 8x400 in there and a little trouble with the watch. Felt pretty good though.

  4. RUN
    great Saco Maine 10.01 mi 01:55 11:31 pace

    1st 5 on my own, 2nd 5 with Loren awesome memories being made

  5. RUN
    great Old Orchard beach 3 mi 00:36 12:00 pace

    Got to run with my 20yo - there is almost nothing better than that - especially when you are on vaca at the beach - priceless

  6. RUN
    good Tuesday Hill Repeats 6 mi 01:15 12:25 pace

    1.5 wu cd and 8x90 second repeats - tried to change my outlook midway and enjoy the run vs being miserable - cuz this is one of the best part of my days!

  7. RUN
    great Monday Recovery 5 mi 00:40 07:54 pace

    some mornings are just so worth it to get up and run with the peeps!! Priceless

  8. VELO
    good Redbud ride- Catoosa 20.45 mi 01:22 15.0mph pace

    Never had been out this way - traffic was light and temps were good! - Awesome

  9. RUN
    alright blue dome 7.82 mi 01:32 11:47 pace

    supposed to be 9 but too damn hot

  10. RUN
    good Gym - instead 5.5 mi

    Treadmill workout since it was lightning and run cancelled. Actually able to control speed on Treadmill so wasn't all bad. 6x90sec splits at 9:40

  11. VELO
    alright WNR old route 20.5 mi 01:26 14.3mph pace

    HOT that is all and I am afraid to run tmrw am - may not be pretty

  12. RUN
    Tuesday morning Hills 4.5 mi

    wu cd and 6x90 second repeats - played chicken with a car thought they were coming for us but we dodged em!

  13. RUN
    great Low slow Riverside run 4.27 mi

    Ran with Jessie and Sandi how awesome to be able to run w Jessie!!!

  14. VELO
    great Creek 21.39 mi 01:43 12.4mph pace

    West from Elm to Riverside - early morning ride - there are some hills there and legs tired from yesterdays run but glad i got out

  15. RUN
    great KPV SATURDAY RUN 6.19 mi 01:14 11:59 pace

    Had some good miles 2 of the 6 @11:30 - uhhh yes they were on the down hill, but felt pretty good on the uphills too...pretty happy with pace staying up with H4B - but need to be faster for my goa... read more

  16. RUN
    Tempo Thursday 3.98 mi

    raining but got to run with Brandi and that's always a blessing!
    4x1min splits

  17. RUN
    good Tuesday Hills 5 mi

    Weather was perfect wu and cd a little under 2 miles 4x1m repeats, missed Regina and Sandi this morning.

  18. RUN
    good Recovery run 4.32 mi 00:52 12:01 pace

    Wasn't sure how my legs were going to hold up after Sat long bike ride, but feel pretty good

  19. VELO
    great Dehydrator-Dunkin, OK 62 mi

    Snow Cones at last 2 rest stops and Cowboys at one stop who shot off their guns to see us off. Great Friends to Ride with - Regina and Karen - WHAT ELSE DOES A DIVA NEED - NOT MUCH!

    • Tammy M.
      Tammy M.

      Whoa! Snow Cones!?! Sign me up for next year. Great job, Sharon!

      26 days ago Like

  20. RUN
    great Sat Run on Sunday 6.67 mi 01:22 12:14 pace

    Today's run reminded me why I luv to run. 2 diff pace groups but great friends that made it work. We compromised and got the miles we needed - was awesome - breakfast after at ATLAS - YUMM!!!