4566 total / 1553 in 2014

Keller Sprint Tri 3/16/14 Spring Fever Tri Apr'14 Redman 70.3 9/21/14 - re-evaluate - relay? Few Half's in there

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  • 13 miles
  • 00:52 time
  • 1038 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Tempo Thursday 3.98 mi

    raining but got to run with Brandi and that's always a blessing!
    4x1min splits

  2. RUN
    good Tuesday Hills 5 mi

    Weather was perfect wu and cd a little under 2 miles 4x1m repeats, missed Regina and Sandi this morning.

  3. RUN
    good Recovery run 4.32 mi 00:52 12:01 pace

    Wasn't sure how my legs were going to hold up after Sat long bike ride, but feel pretty good

  4. VELO
    great Dehydrator-Dunkin, OK 62 mi

    Snow Cones at last 2 rest stops and Cowboys at one stop who shot off their guns to see us off. Great Friends to Ride with - Regina and Karen - WHAT ELSE DOES A DIVA NEED - NOT MUCH!

    • Tammy M.
      Tammy M.

      Whoa! Snow Cones!?! Sign me up for next year. Great job, Sharon!

      5 days ago Like

  5. RUN
    great Sat Run on Sunday 6.67 mi 01:22 12:14 pace

    Today's run reminded me why I luv to run. 2 diff pace groups but great friends that made it work. We compromised and got the miles we needed - was awesome - breakfast after at ATLAS - YUMM!!!

  6. VELO
    great YL June Route 33.04 mi 02:07 15.6mph pace

    This is a great group -4 pace groups and the one we ride with is no drop. Great morning for a ride

  7. VELO
    great Turkey Mountain Loop 22 mi

    Third time this week with Karen T - weather was sooo good we rode after the Younglife Ride- we couldn't resist adding miles.

  8. VELO
    great Riverside 25 mi

    Rode with Karen after getting the afternoon off...did some retail therapy along the way - stopped at Trek Store...met a friend and chatted on the path and a pit stop at top of Turkey - great ez ride!

  9. RUN
    great Riverside goin North 3.62 mi 00:44 12:00 pace

    It was really 4 miles - we had some walks to keep Brandi Moms heart rate down. She's still running strong - so much fun!

  10. RUN
    good Riverside 4.45 mi 00:53 11:52 pace

    Wasn't sure about the rain but it felt great running today
    6x30 sprints in between 4.25 on the schedule. Working on consistency.

  11. VELO
    good Tuesday Night Ride 17.86 mi 01:23 12.9mph pace

    Riverside added Hill repeats at Turkey Mountain - got to see the TT group - missed getting a picture ;(. 2 Repeats on the West side and a ride up 71st. Sweet temps tonight

  12. RUN
    great Warm up and repeats 2.59 mi 00:31 11:49 pace

    2m warm up and 6x30 sec relaxed hill repeats - big group this season and lots of really fast I just bring up the rear

  13. RUN
    good Cool down after hill repeats 1.8 mi 00:21 11:40 pace

    Run it back with Ryan and Kari - that was fun

  14. RUN
    good Recovery Run on the River 4.62 mi 00:56 12:04 pace

    wow that was the most humid morning in a long time - ready for the weeks cooler temps - bring it!

  15. RUN
    great Saturday 4.51 mi 00:55 12:16 pace

    Best part about this run was seeing Kim Mccall!! Early am run before bike ride, not sure I can keep the run bike up. May have to rearrange my schedule a bit. Run on Sunday....not sure....

  16. VELO
    good Younglife Saturday Ride 48 mi 03:15 14.7mph pace

    had to walk one hill - legs wobbly from the run this morning. Once I got over that hill I was good to go. Big group that warded off the dogs chasing us a few times.

    • Tammy M.
      Tammy M.

      48 miles! Great job, Sharon! You have really stepped up your training.

      19 days ago Like1 person

    • Sharon C.
      Sharon C.

      I'm doing just the ride for Redman so picking up the miles for the next 2 1/2 months. I have 2 friends doing the swim run in a relay with me

      19 days ago Like1 person

    • Tammy M.
      Tammy M.

      Did you have to join Young Life to be able to ride with them on Saturdays? I'm thinking of doing Austin and will need to up my mileage.

      19 days ago Like1 person

    • Tammy M.
      Tammy M.

      BTW, you're the top of my leader board for this week.

      19 days ago Like1 person

  17. VELO
    good WNR North to Skiatook 20.66 mi 01:24 14.8mph pace

    Those are some good hills had 11 good miles 15mph+. Met some new Diva's all good.

  18. VELO
    good Riverside 2nd ride of the night 13.03 mi 00:56 13.9mph pace

    Rode with Terry K after his PW run and my Diva ride. That was awesome.

  19. RUN
    good Tuesday first AHT for the season 4 mi

    2-mile WU, 1 x 30-sec hill repeat, 2-mile CD