Site:
http://www.frugaltrophywife.blogspot.com
Miles:
4698 total / 1002 in 2014
Goal:

To find events which encourage my love of running. Up next: Ragnar Relay, 13.1 races on Saturday AND Sunday of the same weekend.

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  • 12 miles
  • 02:40 time
  • 1360 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good W1D3 - Easy 3.5 mi 00:33 09:24 pace

    Nothing like a lunch date at the park with Rob Thomas.
    Splits: 9:43, 9:20, 9:23, {9:00}

    • Pete M.
      Pete M.

      Are you on a plan?!? Nice pacing.

      3 days ago Like1 person

    • Brooke
      Brooke

      Hal Higdon Novice 2

      3 days ago Like1 person

    • Kelly
      Kelly

      hahahahahahahahahaha. Our pace and distance were exactly the same for our third run this week. and I didn't look at your run until just now after I posted mine. We are in sync!!!!!!

      2 days ago Like1 person

  2. RUN
    good W1D2 Pace 5 mi 00:49 09:42 pace

    After much discussion about what marathon pace would be, we decided to divided this up like we plan to on race day. 2@10, 1@9:45, 2@9:30 had to work on going slowly enough to hit he paces but I ver... read more

  3. RUN
    alright Day 1, Week 1 - Shamrock Mara... 3.5 mi 00:34 09:41 pace

    Felt sluggish and tired. To the point we discussed how my recent dietary changes could be influencing my energy. To say all that, this is a perfectly fine easy run pace, so maybe it was all in my h... read more

  4. FIT
    good Total Body - Karen 00:45

    12/8
    What can I say about weights class?
    At least I didn't go for chips & salsa.

  5. RUN
    good FBC to Veterans 10 mi 01:39 09:56 pace

    Met up with Kelly after church, and Meant to get 12 miles in. But I sucked this run (literally and metaphorically). Boo who. Reminiscent of Calhoun's 10 miler that was the beginning of my trai... read more

  6. RUN
    good Downtown 3 mi 00:28 09:26 pace

    and so we begin to remember what to pack for winter running
    splits: 9:30, 9:27, 9:20

  7. FIT
    good Mt. Cammerer 10 mi 04:31 27:06 pace

    Hiking with Kelly, Bob, and Gretchen. Link said 12 miles but Garmin only read 5 each way http://www.hikinginthesmokys.com/cammerer.htm
    Perfect weather and visibility for this hike.

  8. RUN
    good Sev. City Park to Riverwalk 10 mi 01:36 09:36 pace

    Did the first loop with Blaik, the tackled the 2nd solo. I've got a lot on my mind these days, so I had trouble focusing for the last few miles. All in all an excellent recovery week after doi... read more

  9. RUN
    good Tempo Run 3.75 mi 00:34 09:06 pace

    Didn't really worry about "warm-up" pace, but by the 2nd mile we were running strong and fast. Not sure if it was planned or not, but Kelly talked books with me to distract me. By mi... read more

  10. RUN
    good Easy Downtown 3.5 mi 00:33 09:29 pace

    Wore the watch, but didn't look at it until the end. Nice easy miles.

  11. RUN
    good Foothills Half 13.13 mi 02:27 11:13 pace

    Ran with Kelly and Amy. Now to get serious about secret city next month.

  12. RUN
    good Farragut Half Marathon - Doub... 13.22 mi 02:12 10:00 pace

    Didn't want to get out of my warm bed this morning, but I'm glad I did. Ran this one with Amy, and tried to take it easy to save up for tomorrow.
    Now time to rock my compression socks a... read more

  13. walk
    Enjoying fall 2.5 mi

    nice easy walk to enjoy the sun and cool weather.

  14. RUN
    great Halloween Pub Run 2.5 mi 00:27 10:40 pace

    fun stuffs!

  15. RUN
    good Downtown 3.75 mi 00:38 10:03 pace

    About 4 minutes into this run, we decided to take walk breaks to let our Ragnar legs recover. Plan was run 5 minutes, walk 1 I suck at math. and Kelly wanted 90 seconds to recover. Our run paces we... read more

    • Bari F.
      Bari F.

      I'm impressed you lifted yesterday and ran today after doing Ragnar this weekend! Definitely - stretch and roll, girlfriend.

      26 days ago Like1 person

  16. FIT
    good Total Body - Vickie 00:45

    10# weights, 18# body bar, red tube

  17. RUN
    good #RagnarTN Leg 3 5.95 mi 01:00 10:09 pace

    Legs were trashed, but the scenery was gorgeous.
    Splits: 10:00, 10:43, 9:54, 9:59, 10:06, {10:14}

  18. RUN
    good #RagnarTN Leg 2 6.72 mi 01:05 09:43 pace

    Night leg, 5 kills!
    Splits: 9:03(slowdown stupid), 9:56, 9:33, 9:36, 9:56, 10:08 {9:55}

  19. RUN
    great #RagnarTN leg 1 5 mi 00:41 08:17 pace

    #GirlsJustWannaGoRun flew down Signal Mtn - the first 0.75 was a slight incline then I took off. Gorgeous scenery.
    Splits: 9:37, 8:00, 7:56, 8:01, 7:46

  20. RUN
    alright Around 3.25 mi 00:30 09:08 pace

    Didn't really wanna run today, but that's what friends are for - to drag you out and make you! Kelly
    Splits: 9:32, 9:04, 8:53 {9:00}