PR & Hit my goal of (overall) racing at under a 9 m/m. Splits are choppy, but not surprising due to the course. Perfect weather. Started wheezing in Island Home. Turned my music on around t... read more
- Site:
- http://www.frugaltrophywife.blogspot.com
- Miles:
- 3179 total / 448 in 2013
- Goal:
Race all distances up to and including a half marathon at an 8:XX pace or faster. New PRs this summer at 5K, 8K, and 10K distances.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great Expo 10K 6.2 mi 00:55 08:54 pace
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RUN
alright Post weights trot 2 mi 00:19 09:38 pace
Like a BRICK (bike/run) workout, I felt very heavy and was surprised the pace was that quick.
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FIT
- RUN
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FIT
good Work Planks 00:12:00
#plankaday
4X60 second front
1X3 minute front
1X2 minute front
1X60 second each side - RUN
- RUN
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FIT
good StrongLifts - A 00:20
5X5 Squats 85# easier than the 80# on Tuesday. Weird.
4X5 Bench Press 50#, and 1X4 - with full ROM couldn't complete this entire set.
5X5 Rows 51# - RUN
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FIT
good Community Center 1.7 mi 00:20 11:45 pace
Treadmills were all taken, so I set the elliptical to "intervals" and cranked up the resistance.
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RUN
great Easy Run 2 mi 00:19 09:42 pace
First spin in my new kicks - legs felt great. Well, great considering I had just done squats and deadlifts!
- Show 2 more comments...
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Nike Pegasus-es. Thanks for the reminder - I need to add them as "gear" to track their milage.
12 days ago • Like
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FIT
alright StrongLifts - B 00:20
Moving into the "work" part of these weights - starting to really feel heavy.
5X5 Squats 80#
5X5 Overhead Press 27# - Felt weaker than last week, so I had to unload A LOT.
1X5 Deadlift ... read more -
FIT
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FIT
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That is how it is done!
16 days ago • Like
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FIT
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RUN
Recovery Jog 2 mi 00:21 10:31 pace
Feeling better than yesterday, but still slow going as I workout calf soreness.
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FIT
good Strong Lifts - A 00:20
75# Squats 5X5
55# Chest Press 5X5
57# Rows 5X5
Need to research bench press form. I'm not going all the way to my chest (had heard/read proper form isn't past goal posts) but I want t... read more -
FIT
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RUN
good Recovery Run 3 mi 00:34 11:11 pace
Calves still a bit sore from this weekend, so I did a nice, easy recovery run.
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FIT


Nice, congrats on hitting (obliterating actually!) your goal! Like Kelly, you probably could have ran the first two miles slower. Looks like you "fought for it" on mile 4. Solid effort!
about 15 hours ago
Great PR - fast fast!
about 7 hours ago • Like
Great job Brooke!
about 5 hours ago • Like