Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:25 time
  • 469 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Treadmill 4 mi 00:40 09:56 pace

    The heart of this run was at 6 MPH but I did quarter mile bumps at 7 MPH and recoveries for a quarter mile between 5 and 5.7 MPH.
    Continued listening to Artemis Fowl - the Opal Deception

  2. FIT
    Total Body 00:45

    Vickie's class

  3. RUN
    good Teaster to Veterans 8.6 mi 01:44 12:04 pace

    Supposed to be 5:1 run:walk intervals, but about the time I hit the hills and turn around point the wheels started falling off.

  4. RUN
    good Treadmill 4 mi 00:40 09:56 pace

    First mile @ 6.0
    Second mile @ 6.1
    Then played the last 2 miles with a 30 sec walk @ 4, 30 sec @ 5, a full song at 6, and a full song at 7.

  5. RUN
    good City Park 3 mi 00:33 11:04 pace

    3 min run:1 min walk
    not really slower than my treadmill runs, and the sun out made it hot, guess that means I need to up the speak when I'm on the 'mill

  6. RUN
    good Rebel 10K - Maryville 6.06 mi 01:17 12:46 pace

    Ran with Lori and Rachel, 6 min run/2 min walk
    Segments: 11.37/16.38, 11:17/17:46, 11:35/17:46, 12.42/21.27, 12.42/18.33, 12.22/16.54, 13.40/18.30, 10.08/16.59, 11:07/18.08, 11.02

  7. RUN
    blah Treadmill 3 mi 00:34 11:12 pace

    at least it got done.

  8. RUN
    good Treadmill 3 mi 00:31 10:09 pace

    Finished up "How to Speak Dragonese"

  9. FIT
    good Belly, Buns, & Thighs walk 00:40

    Walk-at-home video including 10 minutes of leg-raise type exercises.

  10. RUN
    good Treadmill 4 mi 00:40 09:59 pace

    walked until I found the Olympics on TV, then bounced between 6.0-6.3 speed.

  11. FIT
    5K with a Twist - Walk at Home 3.1 mi 00:45 14:30 pace

    According to the video lady, they judge mileage off pace and beat of the music.
    Anyone wear a heart rate monitor for this and actual walking? I'd be interested to know how the burn compares.

  12. RUN
    Treadmill 7 mi 01:00 08:34 pace

    Forgot to look at the treadmill before wiping it down, so I'm not sure on time.

  13. FIT
    good Week 1 Legs 00:30

    Swapped leg days, since the other calls for dumbbells and can be done at home.

  14. FIT
    good Back to Fit - Week 1 Day 1 Upper 00:30

    new 12 week trainer, upper body X2 weekly, lower body X2 weekly
    will need to get creative to fit in my half marathon runs.

  15. RUN
    good GSMHM - "long" run 6 mi 01:13 12:09 pace

    My brain doesn't officially consider mileage long until double digits, but my body hasn't run this far in a while. Also while listening to AD 30 for over an hour I have now adopted the sp... read more

  16. RUN
    good Treadmill 3 mi 00:32 10:37 pace

    After work

  17. RUN
    good Treadmill 4 mi 00:40 09:54 pace

    Started listening to AD30 by Ted Dekker

  18. FIT
  19. RUN
    good Treadmill 4 mi 00:41 10:16 pace

    for the first mile ran consistently at 6MPH, then bumped it up to 7MPH for a minute, then 2 minute recovery at 4MPH.
    Round 2 I don't remember how long I stayed at a 10 m/m, but changed the bu... read more

  20. FIT
    Total Body 00:45

    Mandy - Like her 5 minutes per body part approach. Made class go by quickly.
    PRO TIP: Wearing a loose tank to help cover your fat backfires if lots of moves will be performed from the plank position.