5301 total / 471 in 2015

To actually complete a marathon training plan, and see if all those miles are really necessary. 26.2, round 4 here I come! Shamrock Marathon, Virginia Beach

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  • 0 miles
  • 02:35 time
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  • 4 workouts
  • This Week time period


  1. FIT
    good LifeFit: W4D4 - Legs 00:40

    Went up in all my weights, except standing calf raises. Have maxed what my back can currently hold on my shoulders (105#), and unfortunately its not enough for a good calf workout.

  2. FIT
    good LiveFit W4D3 - Chest/Tris 00:40

    Standard issue, but I had to work around dude who loves to use all the equipment in the gym at once.

  3. FIT
    good LiveFit W4D2 - Back/Biceps 00:35

    Felt strong. This is the last of Phase I - will do measurements over the weekend.

  4. FIT
    good Live Fit: W4D1 - Legs 00:40

    Went up in weight.
    Got annoyed at the old lady hanging out doing 12 billion reps with zero weight on all the machines I needed.

  5. FIT
    W3D5 - Delts & Abs 00:40

    17.5 dumbbells would be great for some of this work. 15 to 20 seems like a huge jump.

  6. FIT
    W3D4 - Legs 00:40

    Added weight. Felt stronger.

  7. FIT
    good Chest/Tris 00:45

    Not sure if its DOMs from yesterday or this was a tough workout but now I have jello arms.

  8. FIT
    good W3D2 - Back & Biceps

    Quickly getting back into the spirit of things. Glad I restarted week 3, otherwise I would have been overwhelmed with week 5.

  9. FIT
    good W3D1 - Legs 00:45

    Missed a week being sick and a week on vacation so I'm starting again with week 3.

  10. FIT
    good LiveFit: W2D4 Delts & Abs 00:40

    excited to change it up next week.

  11. FIT
    Cardio Blast 00:30

    We were filming a promo for the new cardio blast class and needed participants willing to stand up front. So Kelly and I scored by getting paid to workout at work. Awesome. Fun fun fun class

  12. FIT
    good LiveFit: W2D3 00:40

    This round gave me a swagger. I felt a bit bad @$$. But also shakey legged after!!

  13. FIT
    good LiveFit: W2D2 - Back & Biceps 00:40

    About the same as last week.
    3x12 on on sets

    • J B.
      J B. did not post the same report as Kelly. This is not allowed.

      29 days ago Like3 people

  14. FIT
    good LiveFit W2D1: Chest/Triceps 00:40

    Today was felt much easier than last week despite going up in weights.

  15. FIT
    good Basketball 02:10

    Mostly around the wrld tonight, but we played a couple games of 21

  16. FIT
    good LiveFit: W1D4

    Overhead press
    Forward raises to a T
    Standing side raise
    Bent over side raise
    Ball crunches
    Bicycle crunches

  17. FIT
    good LiveFit: W1D3 - Legs 00:40

    3 sets of 12
    Leg Press
    Bulgarian Split squat
    Barbell Squat
    Good mornings
    Standing Calf Raises
    Seated Calf Raises

  18. FIT
    good Basketball 01:00

    3 games of 21 before dinner. Jay with the shut out on all of them. After dinner we shifted to around the world - I won 5 straight.

  19. FIT
    good LiveFit: W1D2 - Back and Biceps 00:40

    3X12 of all exercises
    Wide grip lat pull down
    Bent over row
    Cable Row
    Underhand cable pull down
    Alt. dumbbell curl
    One-arm preacher curl
    standing bicep cable curl

  20. FIT
    good LiveFit W1D1: Chest/Triceps 00:40

    Wide Pushups Wide Push-up, 3 sets of 12 reps
    Dumbbell Bench Press, 3 sets of 12 reps
    Dumbbell Flyes, 3 sets of 12 reps
    Narrow Pushups, 3 sets of 12 reps
    Dumbbell Triceps Extension, 3 sets of 12... read more