beautiful day for a walk. distance is a guess based on time. now to cuddle up in front of the fire to get warm!
- Site:
- http://www.frugaltrophywife.com
- Miles:
- 1880 total / 141 in 2012
- Goal:
Covenant Health (Knoxville) Marathon - Sub 5 hour time
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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walk
good 7 Islands Wild Life Refuge 4 mi 01:00 15:00 pace
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walk
good Church track 1 mi 00:20 20:00 pace
Before eating lunch with Mama & Daddy we hit the track to get a bit of a walk in. Distance/pace is an estimate.
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RUN
treadmill` 4 mi 00:43 10:38 pace
This was supposed to be 1 mile repeats at a 9 m/m. Not hardly, but I can't be disappointed. There was a time I would kill for this pace!
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walk
good Municipal Complex 3 mi 00:44 14:37 pace
If you walk your dog at a city park, please put it on a leash (don't just carry it in your pocket). When your dog runs after someone, and said person screams, do more than just laugh at the situat... read more
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AMEN!!!
4 days ago • Like
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She was back today & my friend stepped inside the building. Conveniently the Parks & Rec security officer was right by the door and went outside for a little chat with her.
4 days ago • Like
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walk
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What a wonderful way to spend a little time with your parents!
6 days ago • Like
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RUN
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walk
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RUN
good CHKM Training Group 18 mi 03:22 11:14 pace
Pace is a bit off - he said it was just sort of 18 miles, but it was a super tough course so he figured it was okay to cut it a bit short. I worried that we went out too fast (first 3ish miles wer... read more
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Nice Job:
Great job today!
9 days ago
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This is awesome, Brooke!!
9 days ago • Like
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Fantastic run!
9 days ago • Like
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- RUN
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walk
great Downtown 2.2 mi 00:32 14:32 pace
65 and sunny. Was planning on doing the weights class today but it was far too gorgeous outside to be cooped up. Looks like excellent weather (if a bit warm) tomorrow as well for my lunch time run
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RUN
good 7X800 + Warm-up/Cool Down 4.5 mi 00:46 10:14 pace
These are hard yo! First 4 @ 6.6MPH, then I had to back it down because my lungs were screaming at me. 5th @ 6.5 MPH, 6-7 @ 6.4 MPH. During the walk break between 6 and 7 I started to get upset ... read more
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Yay!! Proud of you for pushing through! I don't run 800s because they seriously scare me, but maybe I will sometime :)
12 days ago • Like
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Great job! You are speedy on that treadmill!
12 days ago • Like
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Outstanding Intervals! fast! fast!
10 days ago • Like
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FIT
good Total Body 00:45
Taught by Bev. Used 10 & 6# weights. Definitely going to feel it tomorrow, but moving up on the heavy weights was the right call. Not ready for it yet on the light weights.
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FIT
good Mt Cammerer 12 mi 04:37 23:02 pace
Above time is just actual hiking. We spent about 7 hours on the trail considering water/potty/picture breaks. Oh yeah - and pausing long enough for Jay to puke on the side of the trail. Once he ... read more
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Sounds fantastic! I would love to hike, but if I'm out there my feet feel like they should be running. 7 hours is great endurance training!
15 days ago • Like
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eleanor - with all the roots and rocks i fear tripping and falling off the side of the mountain! otherwise, yes, i would be tempted to take off in a trot.
15 days ago • Like
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What a great way to rack up some miles and serious feet time!
14 days ago • Like
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RUN
good treadmill 3 mi 00:30 09:52 pace
Did the first 2 miles at 6.2. Took a walk break for 1 minute then finished out at 6.3+ playing with the speed. Frustrating because I think I could have made it the whole way without the walk break.
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You did great!
17 days ago • Like
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FIT
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RUN
good 6X400 2.3 mi 00:23 10:04 pace
First 2 intervals at a 8:49 m/m pace (6.8 on the treadmill). Did a tenth mile walking at 4 MPH break in between. Seemed too much of a rest break, so I upped my interval speed to 8:34 m/m (7.0). ... read more
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Woohoo!!! Awesome 400s. Love it.
21 days ago • Like
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SNAP! That's fast, girl!!
21 days ago • Like
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- RUN
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FIT
good Weight Room 00:30
Was surprised that I could do bicep curls with the 15 pound dumbbells. Other than that just a standard workout
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RUN
great Warm- up 0.7 mi
Quick warm-up. Plus it was too nice outside, so I made a lap around the building before heading inside.
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RUN
good Cherokee Blvd/Knox Greenway 11 mi 01:58 10:43 pace
Finally got to meet up with Terri P. for a long run. We had to play a bit to get the mileage due to construction on the greenway, but it was a perfect day for a run!


Woot! Great run, B!
4 days ago • Like
That's a good pace, especially on the mill!
4 days ago • Like