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  • 3 miles
  • 01:16 time
  • 361 calories
  • 2 workouts
  • This Week time period


  1. {new blog post} townsend 15K race report #runchat

    • J B.
      J B.

      Congrats on: 1) PR, 2) finishing in top half of field, and most importantly, 3) having fun! :-D

      about 5 hours ago Like

  2. RUN
    great Tempo - Half Training Week 2 3.25 mi 00:31 09:24 pace

    Plan was 1 mi warm-up, 1.5 at tempo, 0.75 cool down.
    Splits: 9:54, 8:45, {8:37}, {10:10}

  3. FIT
    good Total Body - Nicole 00:45

    Hover squats made me say "hello hills" - definitely some soreness from yesterday.

  4. RUN
    good Townsend 15K 9.4 mi 01:29 09:28 pace

    Will update with splits and full report later.
    PR and 3rd place in my A/G

  5. RUN
    blah 5:1 Run/Walk 3 mi 00:32 10:44 pace

    80 degrees, 71 dew point, and 74% humidity
    Add the summer weather with my fall allergies already in play this one was miserable.
    But now its done, and I have 2 days rest before the 15K this weekend.

  6. FIT
    good Total Body - Nicole 00:45

    weak sauce. me, not the class. but race week certainly isn't the time to go all beast mode. glad we're making the transition back to the classes.

  7. RUN
    good Hills 3.5 mi 00:37 10:38 pace

    Warm-up then hill repeats. You know its a productive lunch workout when you witness a drug deal doing down.

  8. FIT
    good Total body 00:45

    10s and 7s didn't push it too much, race this weekend.

  9. RUN
    good Kentucky to Ohio 9 mi

    Ran from our hotel to Newport on the Levee, across the bridge into Ohio then along the river. 5.25 with my sister, then headed back out for another 3.75 along the same path.
    9 do.e outside on vac... read more

  10. {new blog post} hal canfield memorial milefest #runchat do you count PRs set during training?

  11. RUN
    good Downtown 3 mi 00:29 09:40 pace

    MUCH better weather than yesterday. Nice, easy miles.
    Splits: 9:59, 9:39, 9:22

  12. walk
    good hotter than heck 2 mi 00:30 15:00 pace

    Dead garmin, miserable temps so we walked instead

  13. RUN
    alright Hal Canfield mile race 1 mi 00:07:50 07:49 pace

    Not a PR (7:26) but I'm satisfied with my effort. As the movie said yesterday "it's just a game, it doesn't define me." Still not giving up on getting a one mile PR this ye... read more

    • Kathy

      Congratulations on a fast mile. Hope you meet your goal the next time you do it.

      15 days ago Like1 person

    • Ron W.
      Ron W.

      Nice job Brooke, i saw you finish and from where i was standing you put in a great effort! also if you find that mile race give me a heads up, I'm looking for that PR too ;)

      15 days ago Like1 person

  14. RUN
  15. RUN
    good Teaster to Veterans 9 mi 01:32 10:12 pace

    Didn't get out until 9:30. Eventually I'll learn that is too late for a summer "long" run. Every 1.5 miles I took a 45-60 sec walk break to eat a shot blok. No music or inhaler ... read more

    • Bari F.
      Bari F.

      You got through it. I was wheezing about 15 miles into my run today. Almost called home to have someone bike my inhaler to me. I haven't needed it in forever but I guess 95% humidity & a dew point of 70 means I should carry it.

      18 days ago Like

    • Show 2 more comments...
    • Ron W.
      Ron W.

      lovely long run, distance is all relative. you got out there and got it done!

      17 days ago Like

    • Jay S.

      Slacker ... should've done at least 10

      16 days ago Like

  16. RUN
    good Wednesday Night Run 4 mi 00:42 10:33 pace

    Easy run with Kelly, Bob, Gretchen, Lauren, and Anna.

  17. RUN
    good Mellow Mushroom Track Workout 3.75 mi 00:44 11:49 pace

    Last night's track workout
    0.75 warm-up and cool down, 6X200: 48, 49, 49, 51, 52, 50
    walk/jog breaks included in over all time/pace
    no real goal for the 200s beyond increasing foot turnover. w... read more

    • Superdave

      Good run! same here on foot turnover. I'm not used to moving my feet @ a sub 8min pace. I need work!

      21 days ago Like1 person

    • Pete M.
      Pete M.

      Nice job anyway! Without any real goal or training in hand, this was pretty good.

      21 days ago Like1 person

    • Ron W.
      Ron W.

      nice work Brooke, that's what you want - all the focus on speed and not necessarily on fitness.

      21 days ago Like1 person

  18. RUN
    6X400 3 mi 00:27 08:52 pace

    Pace/distance includes warm-up & cool down, but not breaks between intervals.
    Splits: 1:53, 1:50, 1:51, 1:53, 1:57, 1:55
    Last speed work till Hal Canfield 1 miler. Trying not to put too much pr... read more

    • Ron W.
      Ron W.

      Nice work. You might want to do some 200's thursday or Friday with full recoveries. Should help with closing speed.

      22 days ago Like1 person

  19. Shared Photo

    But look at the view from the top!

  20. Shared Photo

    Hilly defined. The mailbox above my head is less than 20 feet away. Did run/walk intervals on this beast last week of 1 minute each. Today was so warm I struggled to do 30 seconds each.