5272 total / 442 in 2015

To actually complete a marathon training plan, and see if all those miles are really necessary. 26.2, round 4 here I come! Shamrock Marathon, Virginia Beach

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  • 8 miles
  • 01:50 time
  • 1176 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Downtown Wog 3.5 mi 00:38 10:52 pace

    78* (HoT!) lots of downtown road/sidewalk work (a challenge to work around)
    ran for a song then walked for a song
    Run Paces: 9:39, 9:28, 9:11, 9:19, 8:55, 8:50, 8:13 (final minute)
    Walk paces: 1... read more

    • Jay S.
      Jay S.

      Good job getting the miles in.

      about 9 hours ago Like

    • Bari F.
      Bari F.

      Your run paces were really speedy. Like your choice of intervals.

      about 5 hours ago Like

  2. RUN
    3min/30sec - Wog 3.5 mi 00:35 09:59 pace

    Warm, so I didn't want to run. Compromised by running 3 minutes, walking 30 seconds. Must have been pushing on the run segments, because I averaged a decent pace.
    Splits: 10:39, 9:53, 9:44, 4:... read more

  3. swim
    good Laps 1050 m 00:37 56:42 pace


  4. RUN
    blah Wog 3.25 mi 00:35 10:55 pace

    Between tummy issues and walking this was SLOW

    • Bari F.
      Bari F.

      The sad thing? That's still better than my paces have been lately.

      6 days ago Like

  5. RUN
    good Downtown 3.75 mi 00:36 09:43 pace

    Ran with Bob and Kelly for her welcome back to running. Got a bit of a warm-up waiting for her to be ready.

  6. swim
    good W1 - 0 to 1650 plan 1000 m 00:37 59:32 pace

    4X100 w/12 breaths b/t
    4X50 w/8 breaths
    4X25 w/4 breaths
    had plenty of time so I added 1X100, 2X50, & 4X25

  7. RUN
    good Riverwalk 7 mi 01:07 09:32 pace

    Snuck this in between church and the baseball game. Perfect overcast and rainy weather.

  8. VELO
    alright Beth's class 13 mi 00:42 18.6mph pace

    My quads are so weak!!

  9. RUN
    good City Park 5:1 3.75 mi 00:34 09:09 pace

    Ran 5, walked 1 - sunny and warm
    Pushed myself on the run because of the anticipated walk breaks, and ended up doing this at a faster OVERALL pace than yesterday.
    Run paces: 9:30, 8:05*, 8:35, 8:... read more

  10. RUN
    good Sprint/Jog/Walk 5 mi 01:00 12:00 pace

    Met up with Jodie after church - got a couple of regular laps before she arrived. Then I sprinted, jogged back to her, and walked with her until the next round.

  11. RUN
    good Easy Drizzle Downtown 3.5 mi 00:34 09:35 pace

    a billion times better than yesterday. very much enjoyed this run in the rain.

  12. RUN
    blah Downtown 3.25 mi 00:34 10:28 pace

    60 + drizzle = perfect weather, but my energy was low. HOWEVER tax day with a self employed procrastinator MANDATES a run.
    jogged 0.75, walked 0.1

  13. swim
    blah Laps 350 m 00:15:00 68:58 pace

    I cannot over state how badly I suck at swimming. For the sake of my lungs and upper body, I desperately need to do this more often!

  14. FIT
    good Aqua Jogging 00:20

    After this weekend's trails, wanted to give myself a bit of a break. Flapped my jaw more than my legs. Oops!

  15. RUN
    Ragnar Trail - Green 3.79 mi 00:48 12:32 pace

    slower pace than my red trail, but by this point my legs were fried. hot, humid, and the muck on the trail slowed me down a bit.
    splits: 10:26, 13:23, 13:16, {13:13}

  16. RUN
    good Ragnar Trail - Yellow 4.72 mi 01:15 15:53 pace

    2AM in the woods doesn't make for fast running, but i enjoyed it
    Splits: 16:29, 15:21, 16:29, 16:26, {14:17}

  17. RUN
    great Ragnar Trail - Red 6.54 mi 01:21 12:22 pace

    Hot, humid, hilly, and BEAUTIFUL. This was my favorite of the 3 trails, tho I loved parts of each. Since I'm not use to running trails, I think I took this one a bit too fast and trashed my le... read more

  18. RUN
    good Steady State 3.25 mi 00:30 09:18 pace

    Humid, but thankful to be outside instead of on the 'mill again. Pace sped up with each mile.

  19. RUN
    good T-storm Treadmill 3.25 mi 00:31 09:25 pace

    was going to brave the downpour, but heard a crack of thunder before I got started.
    started at 10m/m pace and increased every 0.25. topped out at 8:41 at the 2 mi point, then started decreasing for... read more

  20. FIT
    great Total Body - Vickie 00:45

    10# weights
    This was set up in a circuit style. My arms are now limp noodles, but it feels good to be back at it.