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Brooke logged 6064 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    alright W2D2 2.5 mi 00:35 13:54 pace

    Not sure if today was more humid or if the change of route (and lack of trees) made that much of a difference. Garmin says the temp was the same both days. Today I didn't run any of the warm-u... read more

  2. RUN
    good W2D1 - Downtown 2.61 mi 00:35 13:24 pace

    Thanks to the creeper in the beige econovan, I'll not run this route alone again. :-/
    Warm-up: 16:15
    Run: 11:32, 10:14, 9:54, 8:47, 9:03, 9:06
    Walk:17:00, 15:41, 15:40, 16:49, 17:35, 16:26
    Coo... read more

  3. RUN
    good C25K - W1D1 - City Park 2.35 mi 00:31 12:59 pace

    *Tap*Tap* Is this thing on?
    I've been running, but not on a regular basis and not outside. Going to do the C25K workouts to get my body acclimated to the summer.
    Warm Up: 13:19
    Run: 10:56* 8:4... read more

  4. RUN
    good Therapy 3.5 mi 00:37 10:34 pace

    Got the quote back on fixing my car, so I needed to run it off. Tried to keep the run portions to around 5 minutes, but just went by feel.

  5. RUN
    good Long Intervals 3 mi 00:36 12:09 pace

    Listened to the Revelation Wellness Intervals podcast on training patience.
    4 min run + recovery
    6 min run + recovery
    8 min run + recovery

    • J M.
      J M.

      I've heard of that podcast and need to check it out. Would it be good for treadmill running too?

      7 months ago Like1 person

    • Brooke
      Brooke

      For sure! She directs the length and intensity of the intervals but the rest is up to the person actually doing the workout. It could also be used for bike or any other kind of cardio.

      7 months ago Like

  6. FIT
    good Lumber Ridge Trail 7.77 mi 03:11 24:36 pace

    After the split to Spruce Flatt Falls, Jay and I saw no one on the trail.

  7. RUN
    good Week 6, Run 3 5.25 mi 00:56 10:44 pace

    It felt nice to have energy to come home after my Saturday run and clean house. Also trying to get my hot tub cleaned and ready to use.

  8. RUN
    good 6X400 (Treadmill) 2.5 mi 00:28 11:02 pace

    Did a 13 minute warm-up on the elliptical, not included.
    400 @ speed: 8:34, 8:20, 8:13, 8:06, 8:00, 8:00
    Walked 0.15 recoveries at 15:00 (4MPH)

  9. RUN
    good Week 6 - Run 1 3.5 mi 00:40 11:25 pace

    Time and distance are a general guess.
    Took a walk break after each song.
    Watch batter was dead, forgot my inhaler at home.

  10. RUN
    good 6X400 3 mi 00:34 11:13 pace

    Includes warm-up and cool down.
    6X400: 2:11, 2:10, 2:08, 2:04, 2:12, 2:11
    90 second walking recoveries between each

  11. RUN
    good Week 5 - Run 1 3.1 mi 00:34 10:56 pace

    5 minute run, 1 minute walk
    Run paces: 10:52*, 10:19, 10:25, 9:52, 10:09*, 9:50
    Walk paces: 14:58, 15:24, 15:20, 15:24, 14:43
    *Included the hill to the park
    A minute seemed to be too long for the r... read more

  12. RUN
    good Week 2 - Run 1 2.75 mi 00:32 11:29 pace

    Includes warm-up and cool down.
    6X400: 2:07, 2:09, 2:15, 2:13, 2:12, 2:16
    90 second walking recoveries between each
    I gots a long way to go!

  13. RUN
    good W1D1 - Solid Rock 10K Training 2.6 mi 00:30 11:32 pace

    This was week 4 of C25K training, very humbling how difficult the run segments were.

  14. FIT
  15. FIT
    Elliptical Quad Workout 2.5 mi 00:30 12:00 pace

    finished "Dr. Proctor's Fart Powder" by Jo Nesbo

  16. FIT
    Chair Yoga 00:45

    Vickie's class

  17. RUN
    good Teaster to Riverwalk 8 mi 01:31 11:22 pace

    Didn't want to do this run, but once I got out there I enjoyed myself.
    Quasi training for the Lexington SC half Veterans Day weekend.

  18. FIT
    Elliptical - Cross Train 3 mi 00:33 11:00 pace

    upped the resistance at 5 min increments and attempted to keep the pace the same. pedaled both forward and backward.

  19. FIT
    good Ninja Workout 00:40

    Googled 'Ninja Warrior workout" and got a bunch of results for exercises I'm not strong enough for. So I modified it to make it work for me.
    2 min elliptical warm-up
    3X8 Inverted row... read more

  20. RUN
    good Treadmill 3 mi 00:30 10:07 pace

    Mostly between 6.0 and 6.6.
    2X30 second walk breaks to sip water. I need to remember to bring in a water bottle.