4977 total / 147 in 2015

To actually complete a marathon training plan, and see if all those miles are really necessary. 26.2, round 4 here I come! Shamrock Marathon, Virginia Beach

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  • 26 miles
  • 04:41 time
  • 2215 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good W11D3 - Easy 4 mi 00:41 10:08 pace

    A bit down today and it took a couple miles to get in this one. Kept the heart rate nice and low. By the end of the run I felt better for having done it.
    Splits: 10:16, 10:18, 10:08, 9:53

    • Ron W.
      Ron W.

      nice run, it's tough getting going sometimes but always feels better if you do.

      about 10 hours ago Like

  2. VELO
    good W11 - Cross 10 mi 00:32 18.9mph pace

    Nice easy spin. Played with the resistance. Got out of the seat for a half mile every mile. No clue what Kelly was doing in the corner but she didn't even break a sweat.

  3. RUN
    good W11D2 - Mid 8 mi 01:19 09:52 pace

    Gastro issues aside, it wasn't a bad run, it just wasn't a good one.
    Splits: 9:49, 9:44, 9:51, 9:55, 9:41, 9:54, 10:04, 9:59

  4. FIT
    good Total Body - Vickie 00:45

    10s but mostly 8s and a tube

  5. RUN
    good W11D1 4 mi 00:39 09:50 pace

    the snow wasn't pretty. the run was fine.

  6. FIT
    good Total Body - Millie 00:45

    Feet (specifically arches) were sore from yesterday, so I had to adapt some of the jumping/cardio stuff she was doing.

    • Pete M.
      Pete M.

      Why your feet sore?

      5 days ago Like

    • Jay S.
      Jay S.

      Stretch your calves. Do yoga. Ice your foot. I do not want you to develop PF. It's a pain in the arch.

      5 days ago Like

  7. RUN
    good W10D4 - Long 17 mi 02:53 10:10 pace

    Goal was to start around a 10:15 and go from there. Impressed at our overall pace, given the walk breaks that were taken for sore muscles. I felt strong throughout this run. Nice strong finish
    Spli... read more

  8. RUN
    good W10D3 - Easy 4.5 mi 00:45 09:53 pace

    Ran on the pigeon Forge Riverwalk. Had to drop a half mile earlier in the week, so I tacked it on today. Reflect weather.

  9. RUN
    good W10D2 PT 2 Pace 2 mi 00:19 09:39 pace

    headed inside immediately after 6 to grab the final 2 pace miles. I plan on running as a duo so no music.

  10. RUN
    great W10D2 PT 1 Pace 6 mi 00:58 09:36 pace

    Stayed out song is that as long as I felt safe. Knew I wouldn't get all 8 in before dark, but was determined to get as many as possible outside. Felt strong, and had to pull myself back a few ... read more

  11. FIT
    good Total Body - Nicole 00:45

    12/10/8 - but to save my legs for tonight's pace run I'm not sure I used the 12s.

  12. RUN
    good W10D1 - Recovery 3.5 mi 00:37 10:28 pace

    Legs are super sore from the combo of this weekend's long run and yesterday's hike. Kept this at a 5:1 run:walk to keep the pace slow and easy

  13. FIT
    good Rocky Top + Thunderhead 12.2 mi 05:18 26:03 pace

    Gorgeous weather, great company, only thing missing on this hike was the infamous "corn from a jar"

  14. {yesterday's blog post} written before the craptastic run #runchat

  15. RUN
    blah W9D4 - Long 12 mi 02:04 10:18 pace


  16. RUN
    good W9D3 - Easy 4 mi 00:39 09:40 pace

    Easy with Kelly & Bob on a gorgeous sunny day

  17. RUN
    great W9D2 Mid, Pace 7 mi 01:07 09:31 pace

    Ran with KellBell. A couple times at work today I wondered if we should save convo for the run, turns out we had plenty to spare (no big surprise). Mile 6 was slow by comparison, but it ended on th... read more

  18. FIT
    good Total Body - Nicole 00:45

    18# bar, 8s, green band and bosu ball

  19. RUN
    good 4X800s 4 mi 00:39 09:46 pace

    1 mi warm-up, 4X800, 0.1 recovery, 0.7ish cool down.
    Intervals: 4:30, 4:20, 4:20, 4:26*
    *time the run back wrong and finished on an uphill
    Garmin says 38* and 10MPH winds

  20. FIT
    good Total Body - Millie 00:45

    10/7s but mostly 7s. She did an interval style workout - doing the moves in 1 minute increments which cause me to bump down in weight.