5364 total / 535 in 2015

To actually complete a marathon training plan, and see if all those miles are really necessary. 26.2, round 4 here I come! Shamrock Marathon, Virginia Beach

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Brooke logged 5364 miles.

Last workout 9 days ago. Help get them back on track!

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  1. FIT
    good Swiss Alps - Top of Europe 2.5 mi

    Steep bit short hike, thanks to the train which took us most of the way.

  2. VELO
    good Paris 6 mi

    Historic tour of the city.

  3. walk
    good Paris 2 mi

    From the Louvre to Notre Dam

  4. walk
    good London - Day 2 (morning) 1.5 mi

    Waiting on Chad and Caroline to arrive. Walked to the Tower Bridge and around the London Tower. Would love to go for a run, but not sure when I can fit it in.

  5. walk
    good London - Day 1 2.5 mi

    From the Tube station with all our gear to the hostel. Hen walking around exploring. Hit 2 pubs and an Indian deli.

  6. RUN
    good Downtown 3 mi 00:29 09:34 pace

    I think the math is right, I forgot to stop my watch. Nice run with Kelly & Bob

  7. FIT
    BFL - Lower 00:35

    starting to remember why we never stick with this plan for very long

  8. RUN
    good Wears Farm 3 mi 00:31 10:11 pace

    Thank you 4am wake-up for this morning's run.
    ^^sarcasm font, I'd have rather been sleeping
    but the run was okay.

  9. RUN
    good Outside!! 2.85 mi 00:30 10:31 pace

    You know its fall when:
    "It's only 80" means an unexpected outside run."

  10. FIT
    good BFL - Upper 00:40


  11. RUN
    BFL - Cardio 2.01 mi 00:20 09:57 pace

    Workout starts at a Level 5 exertion for a 2 minute warm-up. Started the treadmill at too slow a speed, but by the 2nd round of increases I had it down.

  12. walk
    good Cool Down 0.5 mi 00:10:00 20:00 pace

    Today's interval plan only called for 20 minutes, so I walked and played on my phone to kill time on my lunch hour.

  13. FIT
  14. FIT
    good BFL - Upper

    Find, except after setting up the preacher curl machine for my super set, some punk swooped in.

  15. FIT
    good BFL - Lower body 00:45

    practically had the place to myself.

  16. RUN
    great Wears Farm 3 mi 00:30 09:52 pace

    Humid but only 70*
    A bit leery because the park backs up to a wooded area, and Emperor Palpatine pulled in and got out of his truck as I was arriving. But lots of old people couples walking on the ... read more

    • Erin C.
      Erin C.

      I ran here in June! It's a nice little paved path. My kids loved the whole park area.

      29 days ago Like

  17. FIT
    good BFL - Upper body

    Dude kept stealing my superset equipment, but by the time I clean the bathrooms tonight all my scrubbing muscles were exhausted.

  18. RUN
    good Heat Stroke Swagger 3 mi 00:34 11:16 pace

    Supposedly it was 87* but it felt like I was running on the face of the sun. Lots of walk intervals. Some light-headedness.
    stupid. stupid. stupid.

  19. FIT
    good Body for Life - Lower & Abs 00:45

    Nice change of pace - leaving the gym with a bit of energy. Looking forward to running tomorrow.

  20. FIT
    good LifeFit: W8D4 - Back 00:45

    That awkward moment you can't tell the difference between the sounds of the soap opera on TV and your coworker grunting thru this bent over rows.