Site:
http://www.frugaltrophywife.blogspot.com
Miles:
5332 total / 503 in 2015
Goal:

To actually complete a marathon training plan, and see if all those miles are really necessary. 26.2, round 4 here I come! Shamrock Marathon, Virginia Beach

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Entries

  1. FIT
    good Body for Life - Lower & Abs 00:45

    Nice change of pace - leaving the gym with a bit of energy. Looking forward to running tomorrow.

  2. FIT
    good LifeFit: W8D4 - Back 00:45

    That awkward moment you can't tell the difference between the sounds of the soap opera on TV and your coworker grunting thru this bent over rows.

  3. FIT
    good LiveFit: W8D3 - Chest/Abs 00:45

    just used the bar on my presses since my spotter is on vaca
    *sniff*

  4. FIT
    good LiveFit: W8D2 - Arms

    I think I'm ready to move on. Don't have it in me to do phase III (cutting)

  5. FIT
    good LiveFit: W8D1 - Legs

    Had to skip walking lunges and Bulgarian split squats thanks to the couple making out in the squat rack, but over all it was a good workout

  6. FIT
    good LiveFit: W7D6 - Shoulders/Abs 00:45

    Didn't get this in over the weekend. Since I got thru it quickly, I went ahead and added in abs, scheduled for Wednesday.

  7. FIT
    good Rainbow Falls 5 mi 02:44 32:47 pace

    With Gretchen and Kristi. Enjoyed the coolness of the falls.

  8. FIT
    good Ramsey Cascade 8 mi

    With Kelly and Kristi

  9. FIT
    LiveFit: W7D5 - Legs 00:50

    About had a panic attack trying to get this big ole butt under an Olympic bar holding 115# of weight and then back out from under it. But the bridges were easy enough. The upside? 45 plates have a ... read more

  10. FIT
  11. FIT
    good LiveFit: W7D3 - Arms/Abs 00:45

    lots of triceps!

  12. FIT
    good LiveFit: W7D2 - Back

    Missed yesterday so had to double up today.

  13. FIT
    good LiveFit: W7D1 - Legs 00:55

    Hard. in a good way.

  14. FIT
    good LiveFit: W6D5 - Legs

    Miscounted weight places and surprised myself with how much I had on the bar for walking lunges (85)

  15. FIT
    good LiveFit: W6D4 - Back 00:35

    Not sure I'll ever be able to do a real pull-up. Thanks again Kelly

  16. FIT
    good Community Center 3 mi 00:30 10:00 pace

    Fiddled with the rise and resistance

  17. FIT
  18. RUN
    good 4 x Municipal Complex 2.8 mi 00:30 10:42 pace

    After the storm, so humid but only in the 70s. Counted each flash/bang and thankfully I got to do the whole run outside.

  19. FIT
    good LiveFit: W6D2 - Arms & Abs 00:50

    Can definitely feel an increase in strength. Even able to do the Roman chair for abs without my shoulders giving out on me!

  20. FIT
    good LiveFit: W6D1 - legs

    110 is the max I can hold on my back for calf raises, but my last set (to failure) I stopped at 50 and just moved on. Hate that my back can't support what my legs could handle.