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  1. RUN
    good W1D1 - Solid Rock 10K Training 2.6 mi 00:30 11:32 pace

    This was week 4 of C25K training, very humbling how difficult the run segments were.

  2. FIT
  3. FIT
    Elliptical Quad Workout 2.5 mi 00:30 12:00 pace

    finished "Dr. Proctor's Fart Powder" by Jo Nesbo

  4. FIT
    Chair Yoga 00:45

    Vickie's class

  5. RUN
    good Teaster to Riverwalk 8 mi 01:31 11:22 pace

    Didn't want to do this run, but once I got out there I enjoyed myself.
    Quasi training for the Lexington SC half Veterans Day weekend.

  6. FIT
    Elliptical - Cross Train 3 mi 00:33 11:00 pace

    upped the resistance at 5 min increments and attempted to keep the pace the same. pedaled both forward and backward.

  7. FIT
    good Ninja Workout 00:40

    Googled 'Ninja Warrior workout" and got a bunch of results for exercises I'm not strong enough for. So I modified it to make it work for me.
    2 min elliptical warm-up
    3X8 Inverted row... read more

  8. RUN
    good Treadmill 3 mi 00:30 10:07 pace

    Mostly between 6.0 and 6.6.
    2X30 second walk breaks to sip water. I need to remember to bring in a water bottle.

  9. FIT
  10. VELO
    good Nicole's Class 10 mi 00:30 20.0mph pace

    Committing to this class for the rest of the year - my quads need it!

  11. RUN
    good Treadmill 3 mi 00:32 10:35 pace

    Pyramid intervals
    2nd run in the new kicks

  12. RUN
    good Treadmill 3.25 mi 00:34 10:32 pace

    I think its time to dust off the steroid inhaler. No set plan, just bouncing between 5.0 and 7.0 in 0.5 increments.

  13. FIT
    good Chair yoga - Karen

    First this class has been offered at the community center.

  14. RUN
    good Treadmill 3 mi 00:32 10:48 pace

    Tried another interval plan which just called for 6.0 and 4.0 speeds, but got bored with it.

  15. RUN
    good Treadmill 2.76 mi 00:30 10:52 pace

    Original pyramid, with a bit of jogging rather than just walking in the warm-up and cool down.
    Listening to another of the 39 Clues books.

  16. RUN
    good PF Riverwalk 7 mi 01:21 11:33 pace

    The Island was just starting to wake up, but the Old Mill was hoppin!!

  17. FIT
    Denise Austin - Abs 00:12:00

    12 different exercises to be done 1 min each.

  18. walk
    good Treadmill 1 mi 00:16 15:45 pace

    Kept the speed around 4.0 (save for 2 minutes of sideways walking - one each direction). Got the incline up to 7.0.

  19. RUN
    good Pyramid Treadmill Workout 2.76 mi 00:30 10:52 pace

    Bumped up the speed a bit. Goal is to tweak it to get it to 3 miles.

  20. walk
    good Treadmill 2.33 mi 00:35 15:01 pace

    Ragweed is crazy high right now, so I stayed in doors. Kept the pace between 4.0 and 4.2 MPH, fiddled with the incline all the way up to 6.0%