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Entries

  1. Brooke's Photo Brooke
    walk
    good 7 Islands Wild Life Refuge 4 mi 01:00 15:00 pace

    beautiful day for a walk. distance is a guess based on time. now to cuddle up in front of the fire to get warm!

    1 day ago
  2. Brooke's Photo Brooke
    walk
    good Church track 1 mi 00:20 20:00 pace

    Before eating lunch with Mama & Daddy we hit the track to get a bit of a walk in. Distance/pace is an estimate.

    3 days ago
  3. Brooke's Photo Brooke
    RUN
    treadmill` 4 mi 00:43 10:38 pace

    This was supposed to be 1 mile repeats at a 9 m/m. Not hardly, but I can't be disappointed. There was a time I would kill for this pace!

    4 days ago
  4. Brooke's Photo Brooke
    walk
    good Municipal Complex 3 mi 00:44 14:37 pace

    If you walk your dog at a city park, please put it on a leash (don't just carry it in your pocket). When your dog runs after someone, and said person screams, do more than just laugh at the situat... read more

    5 days ago
    • Pete M.
      Pete M.
      Pete M.

      yikes! one of my biggest fears is dogs chasing me down. glad the rest went well!

      5 days ago • Like • 1 person

    • Show 5 more comments...
    • J M.
      J M.
      J M.

      AMEN!!!

      4 days ago • Like

    • Brooke
      Brooke
      Brooke

      She was back today & my friend stepped inside the building. Conveniently the Parks & Rec security officer was right by the door and went outside for a little chat with her.

      4 days ago • Like

  5. Brooke's Photo Brooke
    walk
    good Municipal Complex 0.7 mi

    Ran into my parents on the path and walked a lap with them.

    6 days ago
    • Ann G.
      Ann G.
      Ann G.

      What a wonderful way to spend a little time with your parents!

      6 days ago • Like

  6. Brooke's Photo Brooke
    RUN
    good Municipal Complex 2.4 mi

    Beautiful day! I forgot my watch so I have no clue on time or pace.

    6 days ago
  7. Brooke's Photo Brooke
    walk
    good Municipal Complex 3 mi

    No clue on time. Walk and talk at lunch.

    7 days ago
  8. Brooke's Photo Brooke
    RUN
    good CHKM Training Group 18 mi 03:22 11:14 pace

    Pace is a bit off - he said it was just sort of 18 miles, but it was a super tough course so he figured it was okay to cut it a bit short. I worried that we went out too fast (first 3ish miles wer... read more

    9 days ago
  9. Brooke's Photo Brooke
    RUN
    good City Park 4.5 mi 00:45 10:01 pace

    Great day for an afternoon run. The park was crowded and everyone seemed to think it was a good day to take their dog/kid/metal detector/cigarette for a walk. The 0.5 mile loop made it easy to pa... read more

    10 days ago
  10. Brooke's Photo Brooke
    walk
    great Downtown 2.2 mi 00:32 14:32 pace

    65 and sunny. Was planning on doing the weights class today but it was far too gorgeous outside to be cooped up. Looks like excellent weather (if a bit warm) tomorrow as well for my lunch time run

    11 days ago
    • Ann G.
      Ann G.
      Ann G.

      Loving this nice "winter" weather! We went to the park today! Good job for getting some vitamin d and a workout!

      11 days ago • Like • 1 person

    • Nicole B.
      Nicole B.
      Nicole B.

      love when the weather is wonderful! always makes running so pleasant. enjoy your beautiful weather

      11 days ago • Like • 1 person

    • Terri P.
      Terri P.
      Terri P.

      I know what you mean - was headed to the gym and went to Cherokee, instead! Too pretty to be inside!

      11 days ago • Like • 1 person

  11. Brooke's Photo Brooke
    RUN
    good 7X800 + Warm-up/Cool Down 4.5 mi 00:46 10:14 pace

    These are hard yo! First 4 @ 6.6MPH, then I had to back it down because my lungs were screaming at me. 5th @ 6.5 MPH, 6-7 @ 6.4 MPH. During the walk break between 6 and 7 I started to get upset ... read more

    12 days ago
  12. Brooke's Photo Brooke
    FIT
    good Total Body 00:45

    Taught by Bev. Used 10 & 6# weights. Definitely going to feel it tomorrow, but moving up on the heavy weights was the right call. Not ready for it yet on the light weights.

    13 days ago
  13. Brooke's Photo Brooke
    FIT
    good Mt Cammerer 12 mi 04:37 23:02 pace

    Above time is just actual hiking. We spent about 7 hours on the trail considering water/potty/picture breaks. Oh yeah - and pausing long enough for Jay to puke on the side of the trail. Once he ... read more

    15 days ago
    • Terri P.
      Terri P.
      Terri P.

      That was a great substitute! :) Nice job, Brooke!

      15 days ago • Like • 1 person

    • Eleanor B.
      Eleanor B.
      Eleanor B.

      Sounds fantastic! I would love to hike, but if I'm out there my feet feel like they should be running. 7 hours is great endurance training!

      15 days ago • Like

    • Brooke
      Brooke
      Brooke

      eleanor - with all the roots and rocks i fear tripping and falling off the side of the mountain! otherwise, yes, i would be tempted to take off in a trot.

      15 days ago • Like

    • Katie D.
      Katie D.
      Katie D.

      What a great way to rack up some miles and serious feet time!

      14 days ago • Like

  14. Brooke's Photo Brooke
    RUN
    good treadmill 3 mi 00:30 09:52 pace

    Did the first 2 miles at 6.2. Took a walk break for 1 minute then finished out at 6.3+ playing with the speed. Frustrating because I think I could have made it the whole way without the walk break.

    17 days ago
    • Pete M.
      Pete M.
      Pete M.

      You did great!

      17 days ago • Like

    • Show 3 more comments...
    • Eleanor B.
      Eleanor B.
      Eleanor B.

      Very nice. Definitely try it without the walk break next time because you can do it.

      17 days ago • Like • 1 person

    • Terri P.
      Terri P.
      Terri P.

      Brooke, having run with you I can tell you that you have more speed than you think you do. You and Kim E have a similar running style and both of you have some untapped speed. We ought to get the two of you together for a training run!

      17 days ago • Like • 1 person

  15. Brooke's Photo Brooke
    FIT
    good Total Body 00:45

    Weights class with Nicole. 8# dumbbells, 12# body bar

    18 days ago
  16. Brooke's Photo Brooke
    RUN
    good 6X400 2.3 mi 00:23 10:04 pace

    First 2 intervals at a 8:49 m/m pace (6.8 on the treadmill). Did a tenth mile walking at 4 MPH break in between. Seemed too much of a rest break, so I upped my interval speed to 8:34 m/m (7.0). ... read more

    21 days ago
  17. Brooke's Photo Brooke
    RUN
    good Warm-up 0.5 mi 00:05:00 10:00 pace

    Not awake, so I managed to fool my brain into thinking that a 10 m/m was a warm up. I'm realizing more and more that my speed problems are in my head.

    21 days ago
  18. Brooke's Photo Brooke
    FIT
    good Weight Room 00:30

    Was surprised that I could do bicep curls with the 15 pound dumbbells. Other than that just a standard workout

    21 days ago
    • Joe B.
      Joe B.
      Joe B.

      Hey, that's good! Just remember to tell everyone you curled THIRTY pounds, since if you'd been using a barbell, it would have been. :-D

      21 days ago • Like • 1 person

  19. Brooke's Photo Brooke
    RUN
    great Warm- up 0.7 mi

    Quick warm-up. Plus it was too nice outside, so I made a lap around the building before heading inside.

    21 days ago
  20. Brooke's Photo Brooke
    RUN
    good Cherokee Blvd/Knox Greenway 11 mi 01:58 10:43 pace

    Finally got to meet up with Terri P. for a long run. We had to play a bit to get the mileage due to construction on the greenway, but it was a perfect day for a run!

    22 days ago