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  • 3 miles
  • 00:32 time
  • 385 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Incredibles Virtual 5K 3.1 mi 00:32 10:25 pace

    Signed up for a virtual 5K to send my I run 4 buddy Parker a medal. When the medal arrived I realized I hadn't yet earned it.
    After the first 10 minutes, did 3:1 run:walk intervals. Found out ... read more

  2. FIT
    good W9D3 #FreakMode 00:30

    Chest & Back.
    Got sidetracked, so it might have taken less time.

  3. RUN
    good After work 3 mi 00:34 11:15 pace

    5:1
    Wore shorts. Perhap this summer will be the heat stroke summer of capris.

  4. FIT
    good W9D2 #FreakMode Legs 00:20

    3 sets of (mostly) 6 with only 20 sec rest between. workout went fast, so we took a lap around the building before heading back inside.

  5. RUN
    good W9 - Cardio 3 mi 00:33 11:05 pace

    9:1 Run:Walk
    Humid. Time to start acclimating!

  6. FIT
    W9D1 - Shoulders/Arms 00:30

    Changed it up for phase 3 to 3 sets of 6 reps.

  7. FIT
    good Post Lifting 1 mi 00:10:00 10:00 pace

    Had some time, got the heart rate up.

  8. FIT
    Andrews Bald - Clingman's Dome 5 mi 03:00 36:00 pace

    with Kristi and Gretchen. Gorgeous day, great views

  9. FIT
    #FreakMode - Legs 00:45

    W8D3
    Very eager to move on to phase 3 of this program. burnt out of 8 sets of 8.

  10. FIT
    good #FreakMode W8D2 00:40

    Chest/back
    I'm with Kelly - totally ready to move on

  11. FIT
  12. VELO
    #FreakMode - Shoulders 00:30

    Finished in enough time to take a lap around the building.

  13. FIT
    good #Freak Mode - Chest 00:50

    W7
    am I getting stronger?

  14. VELO
    Beth's Class 9.25 mi 00:30 18.5mph pace

    She is always difficult on climbs, yesterday's leg day didn't help matters.

  15. FIT
    #FreakMode - Legs 00:30

    Upped squats. Changed to sit up machine for ham curls.

  16. FIT
    great Chestnut Top Trail 9 mi 03:24 22:40 pace

    With Melissa.
    4 hours total trail time. Too much tree coverage for views

  17. FIT
    good #FreakMode Chest/Back 00:50

    Had to drop the bicycle crunches to fit this all in.

  18. FIT
    good #FreakMode - Legs 00:30

    3 exercise circuit, 8 sets of 8 tempo reps.

  19. VELO
    good Nicole's class 9.5 mi 00:30 19.0mph pace

    good class

  20. FIT
    good #FreakMode W5D3 00:50

    Went light on the barbell row because of my neck/shoulder. everything else was normal.