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Entries

  1. RUN
    good PF Riverwalk 7 mi 01:21 11:33 pace

    The Island was just starting to wake up, but the Old Mill was hoppin!!

  2. FIT
    Denise Austin - Abs 00:12:00

    12 different exercises to be done 1 min each.

  3. walk
    good Treadmill 1 mi 00:16 15:45 pace

    Kept the speed around 4.0 (save for 2 minutes of sideways walking - one each direction). Got the incline up to 7.0.

  4. RUN
    good Pyramid Treadmill Workout 2.76 mi 00:30 10:52 pace

    Bumped up the speed a bit. Goal is to tweak it to get it to 3 miles.

  5. walk
    good Treadmill 2.33 mi 00:35 15:01 pace

    Ragweed is crazy high right now, so I stayed in doors. Kept the pace between 4.0 and 4.2 MPH, fiddled with the incline all the way up to 6.0%

  6. RUN
    good Pyramid Treadmill Interval Wo... 2.7 mi 00:30 11:06 pace

    Found the details here: ... read more

  7. FIT
    good Video - Interval 00:34

    Hardest video so far. Walking & running in place as well as jacks and jumping knee raises.

  8. walk
    good Broad Hill 2.1 mi 00:35 16:39 pace

    Sunny and Warm

  9. FIT
    good Jessica Smith TV 00:55

    Did a combo of several of her workout videos.

  10. RUN
    good Great Smoky Mtns Half Marathon 13.1 mi 02:50 12:58 pace

    Ran 4 min run/1 min walk intervals with Rachel. This was her first half and she stuck with her intervals the whole way.

  11. RUN
    good Treadmill 3 mi 00:30 10:09 pace

    Another Braves vs Nationals game

  12. RUN
    good Treadmill 4 mi 00:43 10:39 pace

    Braves vs Nationals on the TV

  13. RUN
    good Last long before GSMHM 10 mi 01:52 11:11 pace

    Tester to Veterans, turning around at Collier
    Amazing what a difference 10* cooler and cloud cover makes.

  14. RUN
    good Virtual 5K 3.1 mi 00:36 11:30 pace

    Legs felt sore and tired so I went easy on this one.

  15. FIT
    Total Body 00:45

    Nicole's circuit style class 3 rotations each ending with a super-set.
    15# & 10# dumbbells

  16. RUN
    good Treadmill 4 mi 00:40 09:56 pace

    The heart of this run was at 6 MPH but I did quarter mile bumps at 7 MPH and recoveries for a quarter mile between 5 and 5.7 MPH.
    Continued listening to Artemis Fowl - the Opal Deception

  17. FIT
    Total Body 00:45

    Vickie's class

  18. RUN
    good Teaster to Veterans 8.6 mi 01:44 12:04 pace

    Supposed to be 5:1 run:walk intervals, but about the time I hit the hills and turn around point the wheels started falling off.

  19. RUN
    good Treadmill 4 mi 00:40 09:56 pace

    First mile @ 6.0
    Second mile @ 6.1
    Then played the last 2 miles with a 30 sec walk @ 4, 30 sec @ 5, a full song at 6, and a full song at 7.

  20. RUN
    good City Park 3 mi 00:33 11:04 pace

    3 min run:1 min walk
    75*
    not really slower than my treadmill runs, and the sun out made it hot, guess that means I need to up the speak when I'm on the 'mill