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  • 20 miles
  • 03:25 time
  • 2442 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Teaster to Veterans 9 mi 01:32 10:12 pace

    Didn't get out until 9:30. Eventually I'll learn that is too late for a summer "long" run. Every 1.5 miles I took a 45-60 sec walk break to eat a shot blok. No music or inhaler ... read more

    • Bari F.
      Bari F.

      You got through it. I was wheezing about 15 miles into my run today. Almost called home to have someone bike my inhaler to me. I haven't needed it in forever but I guess 95% humidity & a dew point of 70 means I should carry it.

      about 9 hours ago Like

    • Brooke
      Brooke

      Yeah, leaving it at home wasn't the smartest thing I've done but I'm pleased with what I was able to do despite my stupidity.

      about 2 hours ago Like

    • Erin C.
      Erin C.

      That is late, but way to get in 9 miles!

      29 minutes ago Like

  2. RUN
    good Wednesday Night Run 4 mi 00:42 10:33 pace

    Easy run with Kelly, Bob, Gretchen, Lauren, and Anna.

  3. RUN
    good Mellow Mushroom Track Workout 3.75 mi 00:44 11:49 pace

    Last night's track workout
    0.75 warm-up and cool down, 6X200: 48, 49, 49, 51, 52, 50
    walk/jog breaks included in over all time/pace
    no real goal for the 200s beyond increasing foot turnover. w... read more

    • Superdave
      Superdave

      Good run! same here on foot turnover. I'm not used to moving my feet @ a sub 8min pace. I need work!

      4 days ago Like1 person

    • Pete M.
      Pete M.

      Nice job anyway! Without any real goal or training in hand, this was pretty good.

      4 days ago Like1 person

    • Ron W.
      Ron W.

      nice work Brooke, that's what you want - all the focus on speed and not necessarily on fitness.

      4 days ago Like1 person

  4. RUN
    6X400 3 mi 00:27 08:52 pace

    Pace/distance includes warm-up & cool down, but not breaks between intervals.
    Splits: 1:53, 1:50, 1:51, 1:53, 1:57, 1:55
    Last speed work till Hal Canfield 1 miler. Trying not to put too much pr... read more

    • Ron W.
      Ron W.

      Nice work. You might want to do some 200's thursday or Friday with full recoveries. Should help with closing speed.

      5 days ago Like1 person

  5. Shared Photo

    But look at the view from the top!

  6. Shared Photo

    Hilly defined. The mailbox above my head is less than 20 feet away. Did run/walk intervals on this beast last week of 1 minute each. Today was so warm I struggled to do 30 seconds each.

  7. RUN
    Bluff Mountain 6.5 mi 01:15 11:32 pace

    Distance is a guess. Ran for time rather than distance. 1:1 run/walk breaks up the moderate hills, 30:30 up the beast.
    Once again approached by a dog, this time the owner was on the porch in jamm... read more

  8. RUN
    alright Downtown run/walk 3.25 mi 00:33 10:06 pace

    5:1 run/walk - time/distance includes walk breaks, but split paces do not
    9:38, 9:38, 9:24, 9:19, 9:38, 10:09
    With 30 seconds to go in my 5th (of 6 planned) run segment, 2 loose dogs started chasin... read more

  9. RUN
    good Track events 1.75 mi

    200m - 45 seconds (ish)
    800m - 3:48
    1 mile - 8:19

    • J B.
      J B. Great Performance
      Great Performance:

      I'm lovin' it! Great job out there! You looked FIERCE!

      9 days ago

  10. RUN
    good Thursday at the Track 1.5 mi 00:13:30 09:00 pace

    Warm up and trot to relay spot.

  11. FIT
    alright BFL - Lower body 00:40

    Working all of my Jump Jam muscles. Had trouble holding the deadlift bar - sore forearms from the trapeze?
    Leg Press - 130#/150/170/190 {170 + 60# Leg Extensions}
    Deadlifts - 55#/60/65/70 {70 + Ha... read more

  12. RUN
    great Downtown 3.5 mi 00:32 09:16 pace

    No goal for this run - great weather + company = easy & fast! Took a tenth of a mile (95 sec) walk break at the top of mile 2.
    Splits: 9:32, 8:59, {13:55}, 9:02, {8:40}

  13. RUN
    good Bluff Mountain 5.37 mi 01:00 11:10 pace

    I live at the base of the mountain. Words cannot do this justice. Several of 1:1 walk breaks up. Hard to go fast down without falling down the mountainside. Look forward to doing this again next we... read more

    • Erin C.
      Erin C.

      Wow! This sounds like tough but fun.

      14 days ago Like

    • Superdave
      Superdave

      Since you live there. no excuse now to say you don't have time. Go climb that mountain!

      14 days ago Like

  14. RUN
    good Easy run 3.5 mi 00:34 09:47 pace

    another garmin error (I've adjusted distance approximately for the 0.25 extra it gifted me), another easy run with Kelly

  15. FIT
    alright total body 00:45

    counted ceiling tiles during mat work. this class went by more quickly than Monday.

    • Pete M.
      Pete M.

      How many ceiling tiles?

      17 days ago Like

    • Brooke
      Brooke

      9 1/2 on each of the 4 sides. it goes up into a point at the center of the room.

      17 days ago Like

  16. RUN
    good Downtown 3 mi 00:30 09:57 pace

    Had some operator error issues with the Garmin on the front end, but felt pretty good about this pace/effort given the humidity (83%) and dew point (71)
    Splits: 10:XX, 9:54, 9:45

  17. FIT
    good total body 00:45

    gym closed for the week. holding classes next door so we'll be doing total body instead of body for life.

  18. walk
    good Cedar Falls 2.85 mi

    Walked to the tip top of my mountain subdivision to see the super moon. Mostly the clouds covered and harsher our mellow.

  19. Shared Photo

    As seen on this morning's run

  20. RUN
    good Run with Parker 1 mi 00:10:48 10:48 pace

    My "I run for - siblings" buddy had a 1/2K race this morning, and I committed to running at the same time as him. To follow I will post the pictures I took along the way. While I was out,... read more