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  • 13 miles
  • 03:09 time
  • 1721 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good GSMHM - "long" run 6 mi 01:13 12:09 pace

    My brain doesn't officially consider mileage long until double digits, but my body hasn't run this far in a while. Also while listening to AD 30 for over an hour I have now adopted the sp... read more

  2. RUN
    good Treadmill 3 mi 00:32 10:37 pace

    After work

  3. RUN
    good Treadmill 4 mi 00:40 09:54 pace

    Started listening to AD30 by Ted Dekker

  4. FIT
  5. RUN
    good Treadmill 4 mi 00:41 10:16 pace

    for the first mile ran consistently at 6MPH, then bumped it up to 7MPH for a minute, then 2 minute recovery at 4MPH.
    Round 2 I don't remember how long I stayed at a 10 m/m, but changed the bu... read more

  6. FIT
    Total Body 00:45

    Mandy - Like her 5 minutes per body part approach. Made class go by quickly.
    PRO TIP: Wearing a loose tank to help cover your fat backfires if lots of moves will be performed from the plank position.

  7. RUN
    alright Treadmill 4 mi 00:47 11:50 pace

    Not feeling it today. Did more walking than usual, slower run pace as well.

  8. FIT
    good Total Body 00:45

    Nicole
    I'm a sweaty mess. I tell myself I hate this class, but its a better workout than the weights I've been doing on my own.

  9. walk
    good Walk Against Traffick 10.11 mi 02:50 16:48 pace

    With a little off roading for extra mileage.

  10. FIT
    good Full Body 00:30

    Everything but calves, which are still sore from Saturday's hike.

  11. RUN
    blah Municipal Complex Loop 1.75 mi 00:23 13:08 pace

    2:1 for the first mile then switched to 2 min walk/1 min run for the 2nd, but decided to just pack it in early.

  12. FIT
    Sugarland Trail 11 mi 05:27 29:42 pace

    with Gretchen and Kelly

  13. RUN
    good W3R3 - Outside 3 mi 00:36 11:56 pace

    79*/82HI, cloudy
    Not scheduled for a run today, but I couldn't pass up the opportunity with the weather.

  14. RUN
    good Treadmill 3 mi 00:31 10:16 pace

    Currently listening to the audiobook "Crocodile on the Sandbank." Had to slow down to a walk to answer the phone, otherwise I bounced from 6.0 to 6.4 quarter mile increments.

  15. FIT
    good Answers Fitness 00:40

    I think I need a goal beyond "not lose muscle mass while half marathon training"

  16. RUN
    good Bluff Mtn 2 mi 00:30 15:00 pace

    Distance is a guess based off amount of walking I did. Still calling it a run.

  17. FIT
    good Full Body 00:40

    Answers Fitness - Day 3 - Full body

  18. RUN
    good W2R2 - Downtown 3 mi 00:36 12:03 pace

    82*/87Heat Index
    Note to self - too blasted hot. Perhaps try again when the HI is under 85

  19. RUN
    good W2D1 - GSMHM 3 mi 00:30 09:50 pace

    Treadmill again today (86 w/a feels like of 91), but this time I had someone to chat with. Random lady commented on my "Bizarre Foods" TV selection and we kept each other occupied almost ... read more

  20. FIT
    3 Falls - Deep Creek, NC 2 mi 00:45 22:30 pace

    Part just Jay and I. Part with Mama and Daddy