Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:09 time
  • 289 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good BFL - Upper 00:45

    Incline Flyes 2X8#/10/12/15 {12 + pushups}
    Lat Pulldown 40#/50/60/70 {60 + 25# one arm row}
    Seated Shoulder Press 2X10#/12/15/15 {12 + 15# reverse flyes}
    Concentration Curls 2X10#/12/15/15 {12 + 12... read more

  2. RUN
    good 5X400 2.75 mi 00:24 08:43 pace

    Total mileage/time includes 1 mile warm-up @ 9:36 and a half mile cool down @ 9:22.
    Not included: walk breaks between 90 seconds & 2 minutes each interval
    Splits: 1:58, 1:53, 1:56, 1:55, 1:57 {... read more

  3. walk
    good Color the Smokies 3 mi 00:50 16:40 pace

    Walked with my parents (my mom and I looking totes presh in our tutus)

  4. RUN
    blah Thursday Nights at the Track 2.85 mi

    Copying over all distance from Kelly.
    Is it okay to admit I wasn't a fan? I got worse as the distances got shorter.
    1500 - 7:25
    800 - 3:41
    400(relay) - 1:44

    • J B.
      J B. Nice Job
      Nice Job:

      That's because you haven't made friends with pain yet. :-} But I thought you did great! Thank you for being my teammate.

      5 days ago

    • J B.
      J B.

      And nobody likes running on the track. Except me, but as you well know, I ain't right.

      5 days ago Like

    • Kim E.
      Kim E.

      Correction JB - I LOVE the track! I just can't work the meets into my busy schedule this year. ;) Great job, Brooke!

      5 days ago Like

    • Lindsay R.
      Lindsay R.

      Great job Brooke!

      4 days ago Like

  5. FIT
    alright BFL - Home Weights 00:45

    Chest: Dumbbell Press 12.5#/12.5/15/17.5/15 + push ups
    Back: Bent over Rows 40#/50/60/60 + ball extensions
    Shoulders: Lateral Raises 7.5#/10/12.5/15+ Upright Rows 12.5#
    Biceps: Hammer Curls 10#/... read more

  6. RUN
    tired Tempo/Intervals #Fail 3.25 mi 00:32 09:43 pace

    Meant to be 2 miles @ Tempo {8:39-8:57} but changed it to intervals instead. Then I gave up after only 2 X 0.5 and ran it in easy the rest of the way.
    Warm-up: 9:21 Cool down: 9:44
    8:39, 8:32
    Wa... read more

  7. RUN
    good Treadmill 3 mi 00:30 10:03 pace

    I think something is off with the calibration of this machine. Felt more difficult than a 10 m/m should. And despite having it at 6.0 for 2 miles and between 6.0&6.2 for the last mile, my avera... read more

  8. FIT
    good BFL - Legs & Abs 00:45

    Barbell Squats: 50#/60/70/90 {80 + 60#Leg Extensions}
    Dumbbell Lunges: (2)10/12/15/20 {15 + Swiss Ball Bridges}
    Seated Calf Raises: 150/150/190/210 {210 + 60 Standing Heel Raises}

    2X25 Crunches w/... read more

    • Bari F.
      Bari F.

      I'm trying to figure out this workout. You did 90 reps of squats on the last set?

      7 days ago Like

    • Brooke
      Brooke

      I have the weights listed. The last set was 90 pounds. The reps get progressively shorter as the weight goes up. Starting with 12 reps and ending with 6 on he heaviest. Then a super set with 12 reps of the original exercise and 12 reps of something similar

      7 days ago Like

    • Bari F.
      Bari F.

      Ahhhh. Makes sense now.

      7 days ago Like

  9. FIT
    good BFL - Upper 00:45

    Incline Flyes (2) 10#/12/15/20 {15 + 45# Bench}
    Lat Pulldown 37.5#/50/57.5/57.5 {37.5 + 25# one arm rows}
    Front Raises (2)6#/8/10/12 {8 + 12# reverse flyes}
    Alternating Dumbbell Curls (2)10#/12/15/... read more

  10. RUN
    good Carter Mill 10K 6.2 mi 00:57 09:14 pace

    Monsoon, but better than a hot summer race. A bit slower than I would have liked but I enjoyed the course.

    • Jay S. You're Badass
      You're Badass:

      Awesome job, Brooke!

      11 days ago

    • Superdave
      Superdave Great Performance
      Great Performance:

      GJ - fast pace! The heat for this race always sucks - the monsoon today = good!

      10 days ago

  11. RUN
    good City Park 3 mi 00:29 09:40 pace

    73* 53% humidity
    Splits: 9:50, 9:34, 9:37
    Last run before Carter Mill 10K this weekend. No goal, beyond setting a marker in order to come up with a pace plan for PF 8K in a couple of weeks.

  12. RUN
    great Accidental Progressive 4 mi 00:38 09:29 pace

    72* - little soreness from yesterday's leg work
    Didn't pay attention to pacing until the very end, then picked it up because it felt good and I could.
    Splits: 9:53, 9:29, 9:21, 9:13
    A no... read more

  13. FIT
    good BFL - Legs & Abs 00:35

    Leg Press: 130/150/170/190 {170/60 Leg Extention}
    Lunges: (2)8/10/12/15 {15/Bridge on ball}
    Seated Calf Raises: 150/170/190/210 {190/(2)30 Standing Raises}
    2X25 footprints, isolation crunches, obli... read more

    • Bari F.
      Bari F.

      Holy crap that's some serious weight!

      14 days ago Like1 person

    • Brooke
      Brooke

      I can't do that much in the squat rack YET my back isn't strong enough to support the weight. but I'm working on it.

      14 days ago Like

  14. RUN
    alright Speed - Treadmill 3.5 mi 00:36 10:17 pace

    1% incline
    1 mi warm-up @ 10 m/m
    1 - 400 @ 7:30 m/m
    2 - 800 @ 8:00 m/m
    1 - 400 @ 7:30 m/m
    Was supposed to be all 800s between 7:27-7:50 (based off my 5K time) or 7:42-8:08 (based off expo time). Tr... read more

  15. RUN
    good Teaster & PF Riverwalk 9 mi 01:34 10:23 pace

    2 mile warm up then tossed in some 1200s and 800s in an attempt to get my body use to race pace in humid conditions. Felt every bit of the 90% humidity this AM

  16. RUN
    good Sevier Riverwalk 4 mi 00:40 10:03 pace

    Outside after work
    wore HRM
    Time/pace includes 3 X 1 minute walk breaks When heart rate got above 180. Avg. 172.

  17. FIT
    good BFL - Upper 00:45

    Dumbbell Bench Press: (2)10#/12/15/20 {15/15#Flyes}
    Seated Cable Rows: 45#/65/65/85 {57.5/back extensions on ball}
    Seated Dumbbell Shoulder Press: (2)8#/10/12/15 {12/8 Front Raise}
    Preacher Curls: ... read more

  18. FIT
    good BFL - Legs & Abs 00:40

    Leg Press 110, 130, 150, 170 {150/Leg extension 60}
    Deadlifts: 50, 55, 60, 65 {60/Hamstring gliders}
    Seated Calf Raises: 150, 170, 190, 210 {190/Standing raises 2X30}
    Captain's chair: 4X6, 25#... read more

  19. RUN
    great Downtown 4 mi 00:45 11:11 pace

    1st eva run w/ @kmcnamara9 my big sister. her 4th run ever. to say I'm impressed, proud, and a little jealous would be an understatement. 2 walk breaks (0.1 mi each)