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  • 6 miles
  • 01:06 time
  • 782 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good W2R2 - Downtown 3 mi 00:36 12:03 pace

    82*/87Heat Index
    Note to self - too blasted hot. Perhaps try again when the HI is under 85

  2. RUN
    good W2D1 - GSMHM 3 mi 00:30 09:50 pace

    Treadmill again today (86 w/a feels like of 91), but this time I had someone to chat with. Random lady commented on my "Bizarre Foods" TV selection and we kept each other occupied almost ... read more

  3. FIT
    3 Falls - Deep Creek, NC 2 mi 00:45 22:30 pace

    Part just Jay and I. Part with Mama and Daddy

  4. FIT
    good Answers Fitness - Day 2 00:35

    Total body workout.

  5. RUN
    blah Treadmill 3 mi 00:31 10:28 pace

    Too hot/humid for an outside run. Next time I need to lookup treadmill workouts to keep things interesting.

  6. FIT
    good Answers Fitness - Full Body -... 00:40

    Hope do include 2 days a week of total body weight training during this half marathon cycle.

  7. RUN
    good GSMHM - Week 1 3 mi 00:33 11:06 pace

    2:1 (run:walk)
    attempting to acclimate to the heat, hoping I won't have to spend this training cycle on the treadmill.

  8. VELO
    Falmoth to Woods Hole 21 mi

    Rode from the cottage to Woods Hole, walked around town got a bite and a pint then rode back.

  9. walk
    Cape Cod Canal 4 mi 01:30 22:30 pace

    Walked to the first bridge, stopped for a snack at the turn around. Kids were on bikes this round.

  10. FIT
    W12D3 - #FreakMode 00:20

    Arms
    stick a fork in 'er this program is DONE.

  11. walk
    City Park 1.75 mi 00:30 17:08 pace

    Between work and church

  12. FIT
  13. FIT
    good #FreakMode W12D1 00:20

    I didn't give up! woot! Hurrah for being on the last week.

  14. walk
    good To the Fire Station 3 mi 00:58 19:19 pace

    Walk to the beach and then down the path to the general store and FD. the boys abandoned us early and Claire whined the last mile.

  15. FIT
    good Extra Time 00:15:00

    Too hot to walk so got in a bit of cardio after weights.

  16. FIT
    #FreakMode W11D3 00:20

    Legs
    Went up in weights. Will probably go up more for week 12.

  17. FIT
    good #FreakMode W11D2 00:25

    cHEST AND BACK

  18. FIT
    #FreakMode W11D1 00:20

    Arms. Did a very slow walking lap outside. hot!!

  19. FIT
    Alum to Leconte 11 mi 05:00 27:16 pace

    with Amanda, Rachel, Kristi, and Melissa.

  20. RUN
    good Bluff Mtn 3.2 mi 00:43 13:26 pace

    Run walking in my neighborhood