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  • 6 miles
  • 01:21 time
  • 608 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great W1D2 3.1 mi 00:46 14:47 pace

    Sunny and pretty today. Listened to a Reving the Word podcast, but kept it to a walk. I did push to a faster pace on her suggested intervals.

  2. RUN
    good Week 1 - Day 1 3 mi 00:35 11:41 pace

    I haven't pulled the trigger on registration, but I'm looking at the Calhoun's 10 miler in January. I love the distance and persistent running helps keep my winter blues at bay.
    List... read more

  3. walk
    good Treadmill 2.6 mi 00:42 16:09 pace

    Date with Oliver Queen aka Arrow. I'm only one episode away from finishing Season 5. Kept bumping up the incline until I reached 10%.

  4. FIT
    good Total Body - Vickie 00:45

    6# & 8# dumbbells, green tube
    Could definitely feel the residual soreness from Monday's class

  5. RUN
    good Easy run/walk 3 mi

    Watchless, on the new(ish) greenway

  6. FIT
    good Total Body - Nicole 00:45

    Oh the line between doing what you know is good for you instead of what you enjoy. I've given myself 4 classes, and if I still feel this way, I'm bailing. Perhaps my attitude will change,... read more

  7. RUN
    alright W2D2 2.5 mi 00:35 13:54 pace

    Not sure if today was more humid or if the change of route (and lack of trees) made that much of a difference. Garmin says the temp was the same both days. Today I didn't run any of the warm-u... read more

  8. RUN
    good W2D1 - Downtown 2.61 mi 00:35 13:24 pace

    Thanks to the creeper in the beige econovan, I'll not run this route alone again. :-/
    Warm-up: 16:15
    Run: 11:32, 10:14, 9:54, 8:47, 9:03, 9:06
    Walk:17:00, 15:41, 15:40, 16:49, 17:35, 16:26
    Coo... read more

  9. RUN
    good C25K - W1D1 - City Park 2.35 mi 00:31 12:59 pace

    *Tap*Tap* Is this thing on?
    I've been running, but not on a regular basis and not outside. Going to do the C25K workouts to get my body acclimated to the summer.
    Warm Up: 13:19
    Run: 10:56* 8:4... read more

  10. RUN
    good Therapy 3.5 mi 00:37 10:34 pace

    Got the quote back on fixing my car, so I needed to run it off. Tried to keep the run portions to around 5 minutes, but just went by feel.

  11. RUN
    good Long Intervals 3 mi 00:36 12:09 pace

    Listened to the Revelation Wellness Intervals podcast on training patience.
    4 min run + recovery
    6 min run + recovery
    8 min run + recovery

    • J M.
      J M.

      I've heard of that podcast and need to check it out. Would it be good for treadmill running too?

      9 months ago Like1 person

    • Brooke
      Brooke

      For sure! She directs the length and intensity of the intervals but the rest is up to the person actually doing the workout. It could also be used for bike or any other kind of cardio.

      9 months ago Like

  12. FIT
    good Lumber Ridge Trail 7.77 mi 03:11 24:36 pace

    After the split to Spruce Flatt Falls, Jay and I saw no one on the trail.

  13. RUN
    good Week 6, Run 3 5.25 mi 00:56 10:44 pace

    It felt nice to have energy to come home after my Saturday run and clean house. Also trying to get my hot tub cleaned and ready to use.

  14. RUN
    good 6X400 (Treadmill) 2.5 mi 00:28 11:02 pace

    Did a 13 minute warm-up on the elliptical, not included.
    400 @ speed: 8:34, 8:20, 8:13, 8:06, 8:00, 8:00
    Walked 0.15 recoveries at 15:00 (4MPH)

  15. RUN
    good Week 6 - Run 1 3.5 mi 00:40 11:25 pace

    Time and distance are a general guess.
    Took a walk break after each song.
    Watch batter was dead, forgot my inhaler at home.

  16. RUN
    good 6X400 3 mi 00:34 11:13 pace

    Includes warm-up and cool down.
    6X400: 2:11, 2:10, 2:08, 2:04, 2:12, 2:11
    90 second walking recoveries between each

  17. RUN
    good Week 5 - Run 1 3.1 mi 00:34 10:56 pace

    5 minute run, 1 minute walk
    Run paces: 10:52*, 10:19, 10:25, 9:52, 10:09*, 9:50
    Walk paces: 14:58, 15:24, 15:20, 15:24, 14:43
    *Included the hill to the park
    A minute seemed to be too long for the r... read more

  18. RUN
    good Week 2 - Run 1 2.75 mi 00:32 11:29 pace

    Includes warm-up and cool down.
    6X400: 2:07, 2:09, 2:15, 2:13, 2:12, 2:16
    90 second walking recoveries between each
    I gots a long way to go!

  19. RUN
    good W1D1 - Solid Rock 10K Training 2.6 mi 00:30 11:32 pace

    This was week 4 of C25K training, very humbling how difficult the run segments were.

  20. FIT