4593 total / 897 in 2014

To find events which encourage my love of running. Up next: Ragnar Relay, 13.1 races on Saturday AND Sunday of the same weekend.

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  • 7 miles
  • 01:47 time
  • 960 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Around 3.25 mi 00:30 09:08 pace

    Didn't really wanna run today, but that's what friends are for - to drag you out and make you! Kelly
    Splits: 9:32, 9:04, 8:53 {9:00}

  2. RUN
    good Easy Downtown 4 mi 00:37 09:20 pace

    easy run with Kelly & Bob, perfect weather. ran around the parking lot like crazy people at the end to round up the mileage.
    splits: 9:34, 9:25, 9:19, 9:01

    • J B.
      J B.

      I love how you are so mental, that despite the obvious copy/paste you still must lowercase all your stuffs. :-D

      1 day ago Like

    • Superdave

      Capitalize - haha! good run!

      about 20 hours ago Like1 person

  3. walk
    Municipal Complex 00:40

    Lasted 10 minutes of Total Body and then had to leave. Combo of fragile nerves and loud music. Turns out a friend needed to talk so I grabbed my cell phone, called her, and did laps around the buil... read more

  4. RUN
    good Townsend 10 mi 01:35 09:31 pace

    I should go on vacation in skip two weeks more often. By mile 6 I realized I was averaging faster than my 15k PR. Kept pushing till 9. 3. Used the last 0.7 as a cool down.

  5. FIT
    good The Jump Offs GSMNP 6 mi 04:00 40:00 pace

    Hike with the parents, my darling, my 82 year old Papaw, and my aunt

  6. RUN
    great Progression/Tempo 3.5 mi 00:31 08:59 pace

    These days Kelly & I run whatever we want to/feel like doing. Today the weather was perfect and we felt good. Without trying we did a progression run, which netted us an average pace (including... read more

  7. RUN
    good Downtown 3.5 mi 00:34 09:42 pace

    easy run with Kelly & Bob - only my 2nd run in 2 weeks, so I was a bit worried about getting back at it. Easy peasy!
    Splits: 9:51, 9:47, 9:39, {9:19}

  8. walk
    good downtown Baltimore 4 mi 01:20 20:00 pace

    Hotel was within walking distance to Camden Yard, then we headed down to the water.beautiful city!

  9. walk
    good Cliff Walk - Newport, RI 8 mi 02:45 20:37 pace

    Not sure what we were thinking not packing water or snacks (or Jay's tobacco) so we were cranky by the end.
    the ocean and cliffs are beautiful as are the old money homes overlooking the ... read more

  10. FIT
    good Jordan Cliffs -Acadia 1.5 mi 01:05 43:20 pace

    Another exposed rock face + iron rung hike. Excellent way to finish up Acadia.

  11. FIT
    good Carriage Paths 4 mi 01:05 16:15 pace

    Trying to find our way to and from the hike. So much interconnectivity its easy to get lost!

  12. RUN
    good Southwest Harbor - Maine 4 mi 00:38 09:24 pace

    Ran from the rental house along the sound to where the sidewalk ended. Turned back and ran through the quaint downtown area.

  13. FIT
    good Sandy Stream Pond - Baxter St... 1.5 mi 01:05 43:33 pace

    With the in-laws in search of moose. Sadly we return home after only having seen brilliant colors, a vast pond with a mountain back drop, an a gorgeous full moon.

  14. Shared Photo

    The Beech Cliffs trail has a trailhead at the bottom(near the lake) and one at the top. We chose the top on accident and ended up backing down these suckers before heading up and back to the car.

  15. FIT
    good Beech Cliff - Acadia 1.63 mi 00:55 33:56 pace

    Once again, we didn't do this right. Started at the top instead at the bottom, which meant we went down the ladders, then back up. Also chasing dusk so here was a wee bit of hurry up involved.... read more

    • Superdave

      didn't understand one word you said in any of your posts, but good job! Im glad you got to jump off a cliff! ;)

      15 days ago Like1 person

  16. FIT
    good The Bowl to Champlain South R... 3.6 mi 01:48 30:04 pace

    This was supposed to be The Bowl to Gorham. I'm not sure why pole let me navigate. Turns out it was a super cool awesome hike and I'm glad I got us lost.

  17. FIT
    good Beehive - Acadia 0.68 mi 00:33 49:11 pace

    Not all that steep, but technical with iron rung hand holds in places. Also went off trail without realizing. Will share pics when phone service allows.
    Ah the problems of traveling with a droid p... read more

  18. FIT
    good Cliff Walk 1 mi 01:00 60:00 pace

    York, Maine
    After 2days of driving felt good to stretch out the legs. Beautiful coast. Love this smell

  19. walk
    great Downtown 2.25 mi

    Because it was a nice day. And we can.

  20. FIT
    good total body - nicole

    12/10s, 18# body bar
    Guess I spoke too soon about meeting the 8s. Had been by my station, but never touch them