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Mike logged 1919 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4.15 mi 00:36 08:35 pace

    ugh

  2. RUN
    50 Yard Finish Line Half Mara... 13.1 mi 01:40 07:37 pace

    A new PR and finally broke 1:40

  3. RUN
    1.3 mi 00:10:55 08:23 pace

    pre race warm up

  4. RUN
    good around Julie's neighborhood 3.15 mi 00:25 07:50 pace

    Didnt realize my nephew was this quick... was hoping for a easy jog after yesterday's race. Oops

  5. RUN
    3.16 mi 00:25 07:49 pace

    Running around the neighborhood with Trey

  6. RUN
    4.56 mi 00:37 08:03 pace

    no more excuses. Summer is hot might as well get used to it. 88 degrees fells like 93...

  7. RUN
    0.27 mi 00:03:25 12:52 pace

    cooldown

  8. RUN
    1.26 mi 00:10:42 08:31 pace

    Warmup for the Deep Delta Festival 5k