Shane ran: Easy recovery jog tod...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 414 calories
  •  
  •  
  • 161 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good NoPo Loop Steady 3.5 mi

Easy recovery jog today. I really had to hold back but I think it was wise. I already have some pains on the verge of becoming problems. Funny how not going hard can put me in a bad mood. I need my high.

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
414