Shane ran: Warm up run. Gearing ...

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  • 6 miles
  • 00:43 time
  • 07:47 pace
  • 685 calories
  •  
  •  
  • 161 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good NoPo Loop Steady 5.54 mi 00:43 07:47 pace

Warm up run. Gearing up for a week of pushing it

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
685