Shane ran: Today was a nice hard...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 878 calories
  •  
  •  
  • 161 ft climb
  • 194 max hr
  • 173 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good NoPo Loop Steady 7.03 mi

Today was a nice hard run. One of those days when you feel like you're going to die in the beginning but sprint out the last leg. Night run.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
878