Shane ran: Felt great but still ...

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  • 7 miles
  • 00:48 time
  • 07:09 pace
  • 623 calories
  •  
  •  
  • 67 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Arbor Lodge Loop 6.75 mi 00:48 07:09 pace

Felt great but still not back on my runnin' legs
Avg HR about 172
Next Friday 7:00 pace No excuses.

almost 3 years ago

Calories
623