Shane
Easy recovery jog today. I really had to hold back but I think it was wise. I already have some pains on the verge of becoming problems. Funny how not going hard can put me in a bad mood. I need my... read more
- Miles:
- 79 total / 0 in 2012
- Goal:
A Marathon
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Shane logged 79 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
blah 3.5 mi
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RUN
good NoPo Loop Steady 3.5 mi
Easy recovery jog today. I really had to hold back but I think it was wise. I already have some pains on the verge of becoming problems. Funny how not going hard can put me in a bad mood. I need my... read more
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RUN
good NoPo Loop Steady 7.03 mi
Today was a nice hard run. One of those days when you feel like you're going to die in the beginning but sprint out the last leg. Night run.
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RUN
good St Johns Loop 8 mi 00:59 07:19 pace
Felt great! I was going to do an easy workout but I just felt like pushing on.
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RUN
alright another PSU 5.83 mi 00:44 07:35 pace
A little sore but I'm feeling better. Today was a recovery run.
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RUN
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RUN
good 6 mi
It went slowly and painfully. I tried pacing off a guy that look like Haile Gebreselasse but cramped up. Too embarrassed to show a time.
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RUN
good another PSU 5.83 mi 00:43 07:22 pace
I think I do more getting back into shape than maintaining it. I'm just glad to be back in my running shoes. You can't beat a sunny day run though.
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RUN
good NoPo Loop Steady 7.03 mi 00:55 07:47 pace
Therapy run. I don't even remember running I was thinking about too much stuff.
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RUN
great Arbor Lodge Loop 6.75 mi 00:48 07:09 pace
Felt great but still not back on my runnin' legs
Avg HR about 172
Next Friday 7:00 pace No excuses.-
jeeeeeeeeeeeeeeezzzz!! You're fast!
over 2 years ago • Like
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RUN
good Arbor Lodge 4.5 DownDay 4.49 mi 00:32 07:07 pace
Night run good weather too many ppl out to slow down. Felt good.
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RUN
alright adidas>PSU>adidas 8.48 mi 01:03 07:25 pace
Getting back into the swing of things so it was a little rough
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RUN
great Arbor Lodge Loop 6.75 mi 00:52 07:42 pace
Great! Despite a while off I was on the ball. Time won't show that but it felt good.
I know what you mean. I look forward to that therapy time, actually. :-)
over 2 years ago