Suzanne
Easy 1/2 hour with Dave. Needed to decompress post-work. Wish I had had time for more.
9:18, 9:14, 8:54, 2:32
25 crunchy frogs, 25 hip bridges
- Site:
- http://www.runfastdontfalldown.com
- Miles:
- 4370 total / 1167 in 2013
- Goal:
Stay un-injured.
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Entries
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RUN
alright Quickie 3.29 mi 00:30 09:07 pace
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FIT
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VELO
good Stationary Bike @ Planet Fitness 8.02 mi 00:30 16.0mph pace
Random level 5
I hit snooze twice, got out bed, went back to bed, got out of bed, paced my room, got back in bed, waited 3 minutes, got back out of bed, went to the gym. Yay Monday.
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RUN
good Bath Time! 3.38 mi 00:30 08:52 pace
Put the kids in the tub and then tagged my husband in so I could go for a 30-minute recovery run. I was recovering from Uphill Challenge and Los Gallos.
9:13, 8:58, 8:37, 3:11+ 100 sit-ups
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Nice tag team work all day today-- the relay and then tag team parental duties, good work getting it done! Nice run :)
1 day ago • Like
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Hahaha--I didn't even think of that! I guess teamwork was the theme of the day!!
1 day ago • Like
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Good job, Suzanne! A friend of mine told me about the Uphill Challenge. Sounded intense...
about 22 hours ago • Like
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The first few times up you're like "What the HELL was I thinking?!?!" But then it kinda sorta becomes fun! The last 15:00 are the best because you're "running out of time" so you have this sudden burst of energy. I can't wait until next year!!
about 20 hours ago • Like
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RUN
good Uphill Challenge Warm Up 0.7 mi 00:07:45 11:04 pace
That's 0.70 miles more than we warmed up last year!
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RUN
good Uphill Challenge 3.68 mi
Objective: Teams of 2 tag team the hill at Polar Wave in Batavia for 1 hour. The team that tallies the most loops wins.
Jake and I were back for the 2nd year of Uphill Challenge. I love this event... read more
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Great Performance:
Nice race!
1 day ago
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Thanks all! I love this race! It's a lot of fun but definitely a challenge! A nice break from standard road races too.
1 day ago • Like
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The Fleet Feet crew cross training at Clover Lanes!
2 people liked what Suzanne shared -
RUN
good Shake it out! 4.19 mi 00:40 09:32 pace
Slept in CWX, ran in CWX, wearing CEPs to work...yep, I'm sore. Hopefully these few miles and some foam rolling later will flush everything out for Uphill Challenge tomorrow. I need daisy-fres... read more
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Nice shake out! Hope recovery is complete by tomorrow!
3 days ago • Like
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FIT
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VELO
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RUN
great Nothing to complain about here! 10 mi 01:25 08:28 pace
Had to switch my long run to today because Uphill Challenge is this weekend. Expected this to be a shit show because I still felt pretty beat up from Tuesday's track workout. So "pleasant... read more
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Great Performance:
Dah-ham.
4 days ago
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RUN
blah A True Recovery Run 3.45 mi 00:34 09:45 pace
Ouch. And stuff. But at least Dave was there to suffer alongside me.
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Love it! Gains baby, nothing but gains!
5 days ago • Like
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How did your porch beer taste?
5 days ago • Like
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No porch beer. I had two bowls of cereal and went to bed. I think my legs are more sore this morning so I pushed off my long run until this afternoon. I even thought about pushing it back until tomorrow but I don't know if that's too close to Sunday?
5 days ago • Like
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FIT
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VELO
tired Stationary Bike @ Planet Fitness 7.79 mi 00:30 15.6mph pace
Level 4
Exhausted. Just tried to keep RPMs above 90.
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Yesterday's track workout catching up to you?
6 days ago • Like
- Show 2 more comments...
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Hmph.
6 days ago • Like
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RUN
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Fleet Feet Sports Rochester is NOW HIRING!! Want to be a part of an energetic and dynamic work environment where every day you are changing lives? We are hiring Part and Full Time permanent staff t... read more
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RUN
great Track! 7.75 mi
Another Mark Andrews workout. Another success.
The Workout: 10 x 400 @ 1:50 (7:20 pace) w/200 recovery
Warm-up 19:37/2.00 miles
1 - 1:49.89 (7:19 pace, 1:29 recovery)
2 - 1:49.19 (7:16 pace, 1:27... read more-
Awesome workout!! Super speedy!
7 days ago • Like
- Show 7 more comments...
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Oh, and this workout puts you at 1111 miles in 2013. That is super-cool.
7 days ago • Like
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Not running miles. That includes my biking, hiking, swim, walking, etc, etc miles.
7 days ago • Like
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RUN
good Sunday Evening Jaunt 6.2 mi 00:56 09:00 pace
Easy post-work 10K with Dave. "Ran" into Jeff as he was finishing up some hill repeats at Cobbs Hill and he joined us for a few. Felt nice and relaxed so I am kinda surprised at the pace.... read more
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Nice Job:
You rock! I might make 42 miles all MONTH.
8 days ago
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It was great to have you join us. The more the merrier.
8 days ago • Like
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It was perfect timing!! Thanks for jumping in with us!!
8 days ago • Like
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RUN
Canal Path Out & Back (Long P... 9.05 mi 01:22 09:01 pace
Post-work run with Dave. Again, exceeded expectations. It was a long day and I was pretty wiped, but as the miles clicked off I felt better and better and we finished really strong (I felt like I h... read more
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You're an Inspiration:
That Dave guy sounds more awesome every day.
9 days ago
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W00t! Great job!
9 days ago • Like
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RUN
good Treadmill @ Planet Fitness 3.19 mi 00:30 09:24 pace
Mindless recovery miles.
00:00 - 10:00 6.3 mph
10:01 - 20:00 6.4 mph
20:01 - 30:00 6.5 mph
Loading people...
That just sounds like it would be funny to watch (not that I want to see you in your bedroom. Wait that doesn't sound right, but then again...oh never mind.) Sounds funny!
about 17 hours ago • Like
Now that's my kind of morning.
about 17 hours ago • Like
It was a little ridiculous. To the point that my husband woke up and yelled "Just go to the gym!!!" and went back to sleep.
about 16 hours ago • Like