Shelley
Sad how quickly it fades! The heat and wind this evening doesn't help, but I can tell I'm a little rusty. I'm so used to running with people that I've been avoiding running by m... read more
- Site:
- http://smacalli.wordpress.com/
- Miles:
- 1748 total / 103 in 2013
- Goal:
Get back into training hard and seeing the payoffs! Vancouver 2014 - full marathon, too =)
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Entries
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RUN
alright Long neighborhood loop plus 2.82 mi 00:34 12:03 pace
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RUN
alright Long run 7 mi 01:35 13:35 pace
Hadn't run in 10 days and I could tell it, but I did it and it's over so bring on the day! My buddies Sheryl and Lisa were my saving graces =)
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RUN
good Eastside route around Town Lake 7.01 mi 01:27 12:25 pace
Beautiful weather but never could really find an easy groove until the last mile. Happy to be done and ready for the weekend!
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RUN
good Eastside run with Rogue 8.85 mi 01:45 11:51 pace
Thank goodness for Valeri! We were going to run 8 but it turned into 9. First half was hilly and I struggled but finally stopped thinking about it so much and it was great.
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Nice run, hills and all.
about 1 month ago • Like
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RUN
good My neighborhood workout 3.1 mi 00:40 12:54 pace
Checked the traffic report before I left for my Rogue workout today and besides the rain, there were 2 different wrecks on Northbound MoPac so I decided to stay home and run in my hood. I ran my o... read more
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RUN
good Crestview w/ Rogue 6.2 mi 01:16 12:15 pace
Ran about 2 miles with Denise D., Missy, Valeri, and Kelly, then back to Rogue to pick up Val. We ran a little over 2 miles to get me just over 6. Now it's a quick shower and off to Kate... read more
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Way to start the weekend, Shelley!
about 1 month ago • Like
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RUN
good Quality workout w/ speed work 5.55 mi 01:08 12:10 pace
This was a tough workout! It included a 3 minute initial warm up, foot drills, 2 mile warm up, and about a half mile cool down. After the 2 mile warm up, we did a 30 minute speed workout which con... read more
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RUN
good South Austin Rumble 8 mi 01:38 12:15 pace
I'm garmin-less until I figure out how to restore the software on my watch, so this was a guess. Hoping to start tracking everything on DM again. Ready to start challenging myself with harder ... read more
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RUN
good Guadalupe route w/ my ladies 6.93 mi 01:28 12:41 pace
Gorgeous morning for a run! Have a great weekend, everyone!
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RUN
good Crestview route w/ my ladies 8 mi 01:39 12:22 pace
Longest distance in over 6 weeks. Felt great. This weather is AWESOME! So happy for my friends running the Austin full and half marathons tomorrow because the weather should be the same. I'l... read more
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Shelley, that's a great idea! Maybe I should wear my silly jester hat too. I think we'll be on Great Northern somewhere, that's for me the loneliest least-supported part of the course, because it's hard to get to and runs along the rail line. Great 8-miler today!
3 months ago • Like
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Great 8!! Enjoy watching the race tomorrow!!
3 months ago • Like
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Well done!!! Awesome miles!!
3 months ago • Like
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RUN
good Quality workout 5.02 mi 01:02 12:15 pace
Still working on finding my groove again but this was closer. 1.6 mile warm up, easy variation of a marshes workout (1 mile) and 2.4 mile cool down. Ran w/ Valeri, which is always a good time =)
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RUN
good East side of Lady Bird Lake T... 4.86 mi 00:58 11:53 pace
Lots going on today but had to get a quick 5 miler in with my Fitches to start it all off. I'm so grateful for all of my running friends. They help renew my spirit every time I see them.
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Good run Shelley!
3 months ago • Like
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RUN
good Quality workout w/ Rogue 5 mi 01:03 12:35 pace
I'm back! I was off for 2.5 weeks with bronchitis so I expected today to be hard but it wasn't that bad. We had a 2 mile warm up, 1 mile at the track (w/ 400m of sprints), and a 2 mile co... read more
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Glad to see you back! Sounds like a good workout!
3 months ago • Like
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RUN
good East Austin route 5.93 mi 01:11 11:58 pace
Felt great out there this morning! Low 40s to start with virtually no wind. Loved running with Sheryl and Valeri and getting to know a new lady, Kelly. Running with friends is the best!
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RUN
good Eek! Marshes workout! 5.3 mi 01:03 11:53 pace
I picked a fun week to return to my Wednesday night quality workouts with Rogue! After being off Wednesdays for about 6 weeks, I knew it was time to return. I had a side stitch during our 3 min wa... read more
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RUN
alright Mostly Town Lake Trail 7.43 mi 01:34 12:39 pace
We really ran 8 but I didn't turn my watch back on after a couple of stop lights. The weather this morning sucked! Happy that a cold front came in for my friends running 3M in the morning. ... read more
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RUN
good Run From Hell (without the Hell) 4.76 mi 01:00 12:41 pace
So happy to be back! It felt sooo good to run again and it's always great running with Missy. This was on the Run From Hell route but we turned around at 2.5 miles so we didn't have much... read more
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RUN
alright Dallas half marathon 13.3 mi 02:44 12:21 pace
This was a tough race! This might be a long race report so you've been warned =) I'm also using my Garmin distance and time. Maybe it's wrong, I don't know, but I am because ... read more
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Sucks it was so hot/humid! Great run, especially considering the very tough running conditions!
5 months ago • Like
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You did great! So glad I have all your race day reports to help me learn on my journey, too. Congratulations on a difficult race that you finished under tough circumstances!!
5 months ago • Like
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Don't know how I missed this but great job getting it done! I would love, love, love to do a halfmarathon in under 3 hours!
5 months ago • Like
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Way to get back into it, Shelley. It was miserable out there tonight.
3 days ago