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  1. RUN
    good Riverfront 4.5 mi 00:44 09:48 pace

    Felt pretty good out there today. Fingers crossed that continues!

  2. RUN
    blah Meh miles 4.5 mi 00:46 10:13 pace

    First run since last Wednesday due to IT band stupidity. I've been trying to stretch and strengthen it, but it's hard to say if that's really working (yet). I felt very sluggish and ... read more

    • Kerri

      So sorry to hear that you are having IT band issues. I hope it gets better soon!

      6 days ago Like1 person

  3. RUN
    blah Beat the rain! 5.21 mi 00:52 10:01 pace

    Got in before it started pouring

  4. RUN
    good Riverfront 5.28 mi 00:51 09:43 pace

    Legs had sort of a tough time getting started, but then things felt better as I went along. If only my IT bands would stop being so damn cranky at the start of a run!

  5. RUN
    good More sunshine 6.21 mi 01:01 09:49 pace

    A handful of miles to finish out the week. I threw in a few (somewhat) speed surges up hills and whatnot. That always gets the heart rate going! 😓

  6. RUN
    good Sunny Saturday! 7 mi 01:09 09:51 pace

    Got a little toasty out there, and that slowed me down on the back half. Still will take this any day over winter. 😊

  7. RUN
    alright Yay Friday! 3.51 mi 00:36 10:18 pace

    Suuuuper windy out there today! A pretty relaxing trot, and I threw in 4 sprints up the only hill in the area. :D

  8. RUN
    alright Riverfront 6.03 mi 00:58 09:37 pace

    Man, the humidity got to me today. I'm not used to running in it just yet! I had to stop a few times but otherwise it was an okay run. I saw a beaver in the water, too -- not something I think... read more

  9. RUN
    good Kentucky Derby Festival Mini ... 13.1 mi 02:21 10:44 pace

    My first time in Louisville — it’s beautiful! I was a little nervous for this race since my IT band has been acting up lately. It had me hobbling a bit at the start, but then it felt better as I we... read more

    • Karyn

      What a fun race! So happy you take the time to get through it to savor those moments! Enjoy the refuel!!!

      23 days ago Like

    • Brian D.
      Brian D.

      Whoa!!!!! Awesome!

      23 days ago Like

    • Brian C.
      Brian C.

      Woof! Nice half marathon!!

      22 days ago Like

    • Kerri

      Awesome 13.1! So glad your IT band cooperated.

      Sounds like a really cool race!!

      21 days ago Like

  10. RUN
    alright Riverfront 4 mi 00:40 10:00 pace

    First riverfront run in what feels like forever! So many people (and pups!) out enjoying the sunshine. The outsides of my knees have been giving me some trouble lately, so I need to figure out what... read more

  11. RUN
    good Sunday Runday 8.1 mi

    Such a beautiful spring day —FINALLY! Lots of dogs were out for walkies, so I pet quite a few. Sun’s out, pups out! ☀️🐶

  12. Shared Photo

    Aforementioned piggy bank age group prize!

  13. RUN
    good Warmup + Run for the Kiney 5k 4.1 mi

    It’s my birthday, so I signed up for a race! Birthday races don’t happen often, so I was glad one was available. I ran a 29:52, which is the slowest I’ve done in quite a while, but that’s okay. The... read more

  14. RUN
    good Zoomies! 4.5 mi

    Warmup, cool down, and 10 x 90 sec @ 8:35mpm. Good start to the weekend!

  15. RUN
    good Midweek miles 5 mi

    Some 7- and 8-minute intervals with 90 second recoveries. Nothing too exciting. 😊

  16. RUN
    good Monday miles 5.6 mi

    Still basking in the excitement of Desi’s Boston win today! Those conditions looked brutal🙀

    • Karyn

      Brutal conditions for sure for them! Great Monday miles after the epic Boston finish!

      about 1 month ago Like1 person

    • Brian D.
      Brian D.

      So epic. :) great miles !

      about 1 month ago Like

    • Brian C.
      Brian C.

      I keep watching videos of her finish. So cool. She's my hero. Good Monday miles!!

      about 1 month ago Like

  17. RUN
    alright Rage miles 7 mi

    Well this weekend didn’t quite go as planned. I bailed on the Martian half...way too much rain for this wuss. 😄 Then, since the rain/ice kept going, I took it inside to the treadmill this morning. ... read more