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  • 3 miles
  • 00:27 time
  • 275 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Shorty 3 mi 00:27 09:09 pace

    More laps around the Y. Legs are still a little sore from Sunday’s hilly race, but it felt good to get the blood flowing.

  2. RUN
    alright Austin Half Marathon 13.1 mi 02:25 11:04 pace

    State #19 done! This was hilly AF and humid, so it was tough. But as usual when I run new states, I took it easy and stopped to take pix and such. The latter beast hills got to me and wore me out q... read more

    • Brian D.
      Brian D.

      Austin! My sis and her family live there. She did that marathon and said it was brutal! Nice work!!

      4 days ago Like1 person

  3. RUN
    good Friday shorty 3 mi 00:26 08:46 pace

    More loopin' around the track at the Y.

  4. RUN
    alright Warmup 1.25 mi

    Another little treadmill warmup, this time before an impromptu leg workout.

  5. RUN
    alright Boo Asthma 3 mi

    Ran indoors at the Y. Legs felt pretty good, but my asthma was acting up something fierce. Still got a few miles in at least. I hope my lungs behave this weekend for the half marathon.

  6. RUN
    good Warmup 1 mi 00:09:05 09:05 pace

    A lil mile before destroying my upper body and core with weights. Started around 9:40 pace and kept increasing speed until I finished around 8:20mpm. 1% incline on the 'mill.

  7. RUN
    good Paczki Run! 3.1 mi 00:31 10:06 pace

    Hamtramck did their best to plow the streets, but there’s only so much one can do after a fierce snowstorm. Footing was messy so I ran slowly, and the snow kept on coming, but I still love this eve... read more

  8. RUN
    good Warmup 1 mi 00:09:10 09:09 pace

    Quickie before leg day 🙀

  9. RUN
    good Loopin' 3 mi 00:26 08:46 pace

    At the indoor track at the Y.

  10. RUN
    alright This n’ that 9.3 mi

    I started the morning with an Active Metabolic Assessment at my gym. For a few miles, I walked and ran on a treadmill like a lab rat while wearing a weird mask that measured my VO2 mask, aerobic ba... read more

  11. RUN
    good Warmup 1 mi 00:09:15 09:15 pace

    Crammed in a lil warmup before a strength + core workout.

  12. RUN
    good Millin' 4.35 mi 00:47 10:48 pace

    Mile warmup then 4 x 800m @ 8:57mpm with 400m recoveries. 1% incline again. I hope to build on this, either with speed, more intervals, or both :)

  13. RUN
    good Shorty 3 mi 00:27 09:01 pace

    Running all the laps around the indoor track at the Y. As usual, it makes my pace look way better than I believe it to be. :D

  14. RUN
    good Mississippi Blues Half Marathon 13.1 mi 02:25 11:04 pace

    State #18 is done! My training was even less than less-than-ideal, so I took this easy. Lotsa hills, and it rained the entire time, but I felt pretty good the entire way!

  15. RUN
    good Warmup 2 mi 00:19 09:35 pace

    A couple lil miles on the ‘mill before meeting with my trainer. And 1% baby incline.

  16. RUN
    alright Indoor track 4 mi 00:37 09:08 pace

    I am skeptical that 12 laps on the indoor track equal 1 mile like the sign at the Y suggests. It always makes my times look better than they probably are. :D

  17. RUN
    good Auto Show 5k 3.1 mi 00:29 09:21 pace

    Felt tough despite it being slower than most of my 5ks. Need to do more speedwork! Still a fun time and tasty breakfast with friends. 😊

  18. RUN
    alright Indoor track run 3.1 mi 00:28 09:08 pace

    Ran around in circles on the indoor track at the Y.

  19. RUN
    alright Ice ice baby 4.03 mi 00:42 10:31 pace

    Looks like they forgot to salt anything on Hines, so it was quite icy throughout. We gave up after 4 miles. :D

    • Jim

      Nice run anyway! Slip sliddimg awaaay

      about 1 month ago Like

    • Jim

      I miss Hines. I used to live in Redford.

      about 1 month ago Like1 person

    • Brian D.
      Brian D.

      Damn. That sucks. Way to get a solid 4 in though!

      about 1 month ago Like1 person

    • Laura L.
      Laura L.

      Angie and I hit up part of it running through Plymouth on Saturday, it was a mess

      about 1 month ago Like

  20. RUN
    good Speedwork 6.25 mi 01:09 11:02 pace

    1% incline again. Mile warmup then 4 x 800m @ 8:57mpm with 400m recoveries. Then for shits n giggles I did 4 x 400m @ 8:35mpm. All the speedies!