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Entries

  1. RUN
    good Slow go 5 mi

    Slow run this afternoon. A bit too many margaritas last night. I regret nothing. :D

  2. RUN
    good Save the Manatee 5k 3.1 mi 00:27 08:40 pace

    Fun times and LOTS of happy happy puppies!

  3. RUN
    great Easy run 4.75 mi

    fun run with a coworker around Detroit.

  4. FIT
    good Strength + core

    Burpees n lunges n fancy footwork n push-ups n rows n core work, oh my! :)

  5. RUN
    good Group run 5 mi 00:49 09:41 pace

    Second run today was fun and felt better than expected! Plus there were beers, noms, and Red Wings hockey afterwards! <3

  6. RUN
    good Morning run 6 mi 00:57 09:30 pace

    Missed out on a long run this past weekend, so I figured I'd do a double today to get some double-digit miles in. First half is done and went pretty well. Such lovely weather, I love it! I... read more

  7. RUN
    good Fun run with coworkers! 4.9 mi

    Run w/ burpees every half mile!

  8. FIT
    Procrastinator 9 mi 00:45 05:00 pace

    Had zero desire to run at all this weekend for some reason. But I felt like moving my ass in some capacity, so I played on the elliptical for a while. I hope the running mojo returns tomorrow...and... read more

  9. FIT
    good Easy elliptical 5 mi 00:30 06:00 pace

    A light workout before tomorrow's long run :)

  10. FIT
    good Strength + core

    Got to train outside today! Did some jumprope, footwork drills, medicine ball beast work, lunges, push-ups, rows, squats, and shoulder presses! Funsies.

  11. RUN
    good WB group run 5 mi 00:47 09:24 pace

    Ended up running solo but that's ok. Lovely weather and I got to see some familiar smiling faces! Felt pretty good out there tonight, and I was anticipating a cruddy run since I did a double y... read more

  12. RUN
    alright Run #2 4.1 mi 00:50 12:11 pace

    Another run with my Tough Mudder coworkers, with stops to do burpees every half mile or so. No more doubles for a while... :)

  13. RUN
    good Tempo intervals 5.5 mi 00:55 10:00 pace

    Knees are feeling a bit better today. Yay for the magical power of Aleve. ;) Did 3 x 1.5mi @ 8:40mpm with 0.25mi recoveries. whee!

  14. RUN
    good Short run 2.25 mi

    Another short run (and sets of burpees) with coworkers!

  15. RUN
    blah Sunny Runday 11 mi 01:55 10:27 pace

    knees started to bother me around mile 8 so I reeeeeally slowed down after that. Those babies better feel better soon!

  16. RUN
    good Shortie 3.1 mi

    Shortie today, long run tomorrow. :)

  17. FIT
    good Strength + core

    Beast mode! Lunges, squats, push-ups, squat thrusts, shoulder presses, tricep extensions, jump rope, and fun core stuff. Hooray!