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  • 5 miles
  • 00:55 time
  • 605 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Intervals 5 mi 00:55 11:00 pace

    Same as last week but with one additional repeat. 1 mi warmup then 5 x 800m @ 8:57mpm with 400m recoveries.

    There was some competitive cliff diving on TV at the gym, so that helped pass the time. ... read more

  2. RUN
    tired Sunday slowday 5 mi 54:00

    Legs were not feeling this one, but to be fair, it’s been a minute since I’ve run 3 days in succession. 😄 That wind outside was cooooold this morning!

  3. RUN
    tired Seven-ish 7.5 mi

    I forgot to charge my watch, and it did halfway through this run. Oopsie! I’ve run this route many a time before so at least I know it’s about 7.5 miles 😊

  4. RUN
    good Intervals 4.25 mi 00:48 11:17 pace

    Getting back into the swing of doing some 800s. Mile warmup then 4 x 800m @ 8:57mpm with 400m recoveries. Not very fast, but gotta start from somewhere! 😅

  5. RUN
    good Y track 3 mi

    Just a few lil miles, nothing exciting. :)

  6. RUN
    good Saturday miles 7.5 mi 01:19 10:33 pace

    Some fun miles with fun people. Definitely can’t complain about this sunny, mild start to the year!

  7. RUN
    good Tiny two 2 mi 00:20 10:00 pace

    Just a tiny run on the indoor track.

  8. RUN
    good Saturday seven 7.22 mi 01:14 10:14 pace

    Felt better than I should have, considering all the holiday overeating I’ve been doing. 😸

  9. RUN
    good Morning trot 6.33 mi

    A nice n easy run after a fun family Christmas.

  10. RUN
    good Christmas Eve miles 6.5 mi

    Partial loop around Belle Isle. Winnnndy!

  11. RUN
    alright Morning miles 7.25 mi 01:19 10:53 pace

    Saw 4 happy deer in the woods! One part of the trail was super muddy and needed a slowww walk through, but aside from that, not a bad run in December weather.

  12. RUN
    good Run Like the Dickens 10k 6.2 mi 01:01 09:46 pace

    Cold but at least it was dry, and no snow to trudge through!

  13. RUN
    good Treadmill miles 3.5 mi

    Just a shorty today at the gym. Ugh, I'll never get used to how this weather (and early nightfall) saps my motivation and energy.

    • Karyn

      This time of year is so draining! Little sunlight and just so cold! Mill miles are better than no miles though!

      about 1 month ago Like

  14. RUN
    alright Jingle Bell Run 10k 6.2 mi 01:02 10:00 pace

    Unofficial time from the run this morning. Still feeling rusty just 2 weeks post-marathon. It'll all come back and feel better at some point though :). Saw Brian D on the course but I think he... read more

    • Karyn

      You ran a great 10k coming off your marathon! Keep the groove going!

      about 1 month ago Like

    • Brian D.
      Brian D.

      Great to see ya out there! Nice job!

      about 1 month ago Like

    • Kerri

      Awesome 10k! So impressive to get out there and race so soon after Philly!

      about 1 month ago Like

    • Brian C.
      Brian C.

      Jingle all the way! Nice de-rusting run!

      about 1 month ago Like

  15. RUN
    good Easy trot 6.55 mi

    First run since the marathon. Glad to be back out there!