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  • 12 miles
  • 02:01 time
  • 1250 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Meh 5 mi 00:53 10:30 pace

    This felt like a real struggle today, for whatever reason.

    • Rick L.
      Rick L.

      Hate when those days happen. But, they are mental training days :)

      about 16 hours ago Like

  2. RUN
    alright Plodding along 6.5 mi 01:08 10:27 pace

    Another warm run, but we got through it. I’m trying not to complain because I love summer SO MUCH...but damn it makes me question why I train throughout the heat. πŸ˜„

  3. RUN
    good Run with friends 9 mi 01:35 10:30 pace

    Got out around 7am before it’d get too warm. It was still hot, but thankfully it was overcast for this run. And now that running is done, bring on the heat and sun! β˜€οΈπŸ˜

  4. RUN
    good Riverfront & Cut 6.58 mi 01:07 10:14 pace

    Met a very cute dog named Cheese :D

  5. RUN
    blah Struggle bus 5.2 mi 00:59 11:20 pace

    Man I was NO good in this heat today. First couple miles felt okay, but the rest was a mighty struggle. Lots of walk breaks. Hopefully the next run will be better!

  6. RUN
    alright Hungry Duck Half Marathon πŸ¦† 13.1 mi 02:37 12:00 pace

    Hot n hilly! I ran with my friend Laura, and we decided to do 4:1 min intervals due to the heat and our under-training. The last few miles felt especially challenging, but we got through it. Happy ... read more

  7. RUN
    good Indoors 4 mi

    Wanted to run outside, but my buddy wanted to stay inside. Since I'm signed up for a half marathon on Wednesday and will likely sweat buckets, we opted to stay inside and avoid the heat. :)

  8. RUN
    good Hot hot hot 7 mi 01:16 10:51 pace

    Started early, but it was already 80 degrees! Slow and steady the whole way, and I got through it 😊

  9. RUN
    good Friday shorty 3 mi

    A short trot before some upper body strength work at the gym.

  10. RUN
    good Livonia Spree 5k 3.1 mi 00:29 09:11 pace

    Fun race this morning supporting the Livonia Spree carnival and celebration! So many good Spree memories as a kid ❀️

  11. RUN
    alright Warmup 1.3 mi

    A lil warmup trot before an upper-body strength workout

  12. RUN
    good Riverfront and around 6.15 mi

    Slightly cooler temps made this fun feel great! Best part was that we saw a dog with a "Happy Birthday" balloon tied to him. His name was Noah, and he was celebrating his 5th doggie birth... read more

  13. RUN
    good Warmup 1 mi

    Warmup before strength training

  14. RUN
    good Monday Fiver 5 mi

    Took this workout to the 'mill since it was feeling like a sauna outside, and I wimped out. :D

  15. RUN
    good Warmup 2.5 mi

    A little warmup on the β€˜mill before hitting the weights

  16. RUN
    blah Meh 5.83 mi 01:06 11:23 pace

    Felt like I lacked energy, so I ended up walking a bit. Knees were being cranky too, so this run can go away and never come back. Here's hoping the next run will be better :D

  17. RUN
    alright Detroit Riverfront 10k 6.2 mi 01:01 09:50 pace

    Felt sluggish but still a great day on the riverfront!

  18. RUN
    alright Riverfront! 6 mi 01:01 10:13 pace

    Legs felt super heavy and sore from yesterday's leg day. Oof!

  19. RUN
    good Back at it 5.5 mi

    The last week and a half were a blur of traveling for work and for play...but no running. πŸ˜”. So it was good to get back out there!