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  • 6 miles
  • 01:03 time
  • 693 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Riverfront 6.36 mi 01:03 09:55 pace

    I ran a bit, and the wind blew me around for the rest of the route. Knees felt a little dumb and sore, so I will make my cats sit on them tonight and apply healing purrs.

    • Karyn

      Kitty magic! Nice miles being blown around!

      about 9 hours ago Like

  2. RUN
    good A blast o' flurries 10.01 mi 01:41 10:03 pace

    Quite windy out there this morning, and we even got a bunch of flurries at one point! They were coming down pretty fast n' furious, and I'm glad they didn't stick around. I'm no... read more

  3. RUN
    good Riverfront 6.01 mi 01:00 09:54 pace

    Another quiet evening downtown.

  4. RUN
    good Riverfront 6.01 mi 00:59 09:45 pace

    Quiet evening out there tonight. I need to remember to get batteries for my headlamp!

  5. RUN
    good Hines Lightfest 8k 4.9 mi 00:46 09:21 pace

    Kicking off the holiday season with a night run through the light displays!

  6. RUN
    good Charlotte half marathon 13.1 mi 02:26 11:07 pace

    Another state to cross of the list! I ran this leisurely, as I do with most of my out-of-state I stopped to take pictures and pet puppies and such. A chilly fall morning but a fun (and hi... read more

  7. RUN
    tired Monroe Half Mehhh-rathon 13.1 mi 02:22 10:50 pace

    Unofficial time. I am no good in humidity! After a slew of good-feeling long runs over the summer, my last few long runs have felt awful. I felt decent early on, but then I started to fatigue and s... read more

  8. RUN
    alright Friday four 4.01 mi 00:41 10:13 pace

    Just some easy miles on a sunny fall morning. I have a 10k and a halfie this weekend, so I hope my legs comply! They're still sore from Tuesday's leg trainer worked me hard!

    • Brian D.
      Brian D.

      Ouch! Good luck at your 10k and half!!! If it’s Run of the Dead, I’ll see you there!

      18 days ago Like

  9. RUN
    good Spooky 6 6.01 mi 00:57 09:26 pace

    I wasn't planning on running today, but then I saw that I was 6 miles away from hitting 100 on the month, and I wanted to continue that streak. :D Happy Halloween!

  10. RUN
    good Monday miles 8.1 mi 01:18 09:35 pace

    Brrr it was chilly out there! I’m not ready for this weather yet.

  11. RUN
    good Riverfront 6.01 mi 00:56 09:14 pace

    Why couldn't we have had these cool temps and slight breeze for the marathon?!

  12. RUN
    good Breezy 6 6 mi 00:56 09:15 pace

    A little chilly but otherwise felt good out there!

  13. RUN
    good Double digits 10 mi 01:40 09:58 pace

    Beautiful fall morning for a run!

  14. RUN
    alright Back at it 6 mi 00:59 09:47 pace

    Things seemed to be okay. Felt sluggish but otherwise okay. I never like when it starts getting dark so early -- boooo!

  15. RUN
    injured Detroit, half m... 13.1 mi 02:33 11:40 pace

    Well, things just didn't go right for me today. Right off the bat, I was feeling really sluggish in the gross humidity, and then various body parts started cramping up over the next several mi... read more

    • Karyn

      Was tough conditions out there! Such a bummer after your rocking training that you had, but I am glad that you listened to your body and reeled it in when you did. Live to run another day and for sure the next one will be better!

      about 1 month ago Like1 person

    • Brian D.
      Brian D.

      just awful conditions and i am so sorry your knee was wonky. You crushed training and if given a better day, i know you would have dominated. Hold your head high!

      about 1 month ago Like1 person

    • Brian C.
      Brian C.

      Tough decision but probably really really smart. Sorry for the disappointment but there are hundreds of miles and races ahead! Keep on trucking!

      15 days ago Like

  16. RUN
    good Tiny shakeout 2 mi 00:20 09:58 pace

    Training complete!

  17. RUN
    good Shorty 3.5 mi 00:33 09:21 pace

    Feels strange to do just a few miles! Though my brain knows that it's a factor I can't control, I keep obsessively checking the weather for Sunday. Yuck! I hope that rain and 20-30mph win... read more

    • Brian D.
      Brian D.

      Just run!!! You put in the work, and this is just the fun part of all that training!!!

      about 1 month ago Like1 person

  18. RUN
    alright Final five 5.15 mi 00:49 09:35 pace

    This run felt pretty garbage-y despite the overall pace being fine. Halfway through this run, I noticed that my shirt was on inside out. Maybe I still have some jet lag. :D
    Gotta get all the rust... read more

  19. RUN
    good Run the Rocks 10k 6.2 mi 01:12 11:38 pace

    This was a beastly hilly race around Red Rocks Amphitheatre that finished at the top of seemingly endless stairs. It was very tough, which I figured, but to hear Colorado natives call it tough made... read more