15 total / 0 in 2018

... to be able to walk on my new leg without using a cane ... to lose weight ... and to return to fitness ...

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Stephen logged 15 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    great 2.5 mi 00:30 5.0mph pace

    still have to work on that small problem with Artie I but we're making headway in any case ...

  2. FIT
    good wheelchair ride for upperbody 2.5 mi 01:15 30:00 pace

    ...I can tell my arms shoulders and chest are badly in need of exercise ... well I now I have the conveyance for such aerobic activity ... had a good sweat this morning ...

  3. VELO
    good ... around the hood ... 2.68 mi 00:30 5.4mph pace

    ... found some nice homes for sale ... with pools no less ... oh yeh, the ride ... went well ... still have to work out some issues with Artie I, but it was most enjoyable ...

  4. VELO
    good 1.23 mi

    ... after a brief but necessary break in riding, was back on the trike this morning ...

  5. VELO
    great ... around the hood... 1.62 mi

    ... new personal best ... sigh ... but it is improvement ... keep on peddling ...

  6. VELO
    great 1.13 mi

    just distance for now ... not gonna worry about time for a little while ... gotta get old mister body used to doin something other than what's been the norm ... feels great to be using my legs... read more

  7. walk
    tired treadmill 0.11 mi 00:05:00

    only got to five mins this morning ... feeling really tired

  8. walk
    alright treadmill 0.16 mi 00:08:00

    finally over this cold enough to get back on the treadmill ... felt tired but good to move again ... long way to go ... ain't gonna quit any time soon ...

  9. walk
    alright treadmill 0.11 mi 00:05:00

    ... it is so unbelievable how much effort it takes to walk on the treadmill for five minutes and just one tenth of a mile ... well, at least I'm getting stronger ... I hope ...

  10. walk
    alright into and out of different off... 0.1 mi 00:10:00

    yesterday, I visited prosthetist office, doctor office, in and out of the house ... did pretty darned good even on the ice and snow ... no slip sliding

  11. walk
    alright treadmill 0.1 mi 00:05:00

    ... only got in 5 mins this morning ...

  12. walk
    alright treadmill 00:08:00

    got in another eight minutes ... went down at about the five min mark and the safety release did it's job and stopped the mill ... got back up, unassisted I might add, and continued for anothe... read more

    • Melanie K.
      Melanie K. You're an Inspiration
      You're an Inspiration:

      nice job getting back up and finishing!!

      over 7 years ago

  13. walk
    alright on my treadmill 00:08:00

    after a period of adjustment with my residual leg (stump), I was able to actually do some distance this morning ... not really far but up and moving ...

  14. FIT
    good physical therapy 01:30

    ... worked all stations and the stepper ... 12 minutes at 60 steps/min effort level 6 - 1min at 80 steps/minute effort level 6 - 5 minute cool down ... feel good but tired ...

  15. walk
    good the infamous driveway 0.3 mi 00:20

    ... early (for me) morning walk in the cool and sunny ... made six trips out and back ... now comes coffee ...

  16. FIT
    tired physical therapy 01:20

    work my stations and the stepper ... felt really fatigued before starting ... still fatigued ... oh well, tomorrow is another day ...