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Seth logged 1766 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Prairie Fire Marathon 26.2 mi 03:42 08:27 pace

    Started off ok but knew it wasn't going to be a great day for me. I probably started out to fast. At the half way point I was averaging about 7:35/mile. The wheels fell off about mile 18. Star... read more

  2. RUN
    good Run for the Rocks 1/2 Marathon 13.15 mi 01:32 06:58 pace

    First half marathon in Hutchinson. Went pretty good. Legs were still a little heavy from last weeks long run. Good course and a good event especially for the first running of it. Set a new PR. Fini... read more

  3. RUN
    good West of Town 22.15 mi 03:01 08:08 pace

    Garmin wasn't charged so I plugged it in and went for a 4 mile known distance run. Stopped back by the house and put it on hoping it would stay charged the rest of the time. With the watch on ... read more

  4. RUN
    good Along the river 5.06 mi 00:38 07:27 pace

    Went ok. Feeling better but still trying to kick this cold.

  5. RUN
    good Downtown along river 5.12 mi 00:40 07:43 pace

    Ok run. Getting over a cold.

  6. RUN
    good Almost Cold Out 7.01 mi 00:48 06:50 pace

    It was almost cold out there today with temps in the 50's. Good consistant lunch run. Last mile and a half or so was into a pretty good wind and I was able to maintain my pace.

    • Steve W.
      Steve W.

      Nice pace. I'm so glad to have the cool temps. So much better than the heat.

      about 7 years ago Like

    • Seth P.
      Seth P.

      Thanks. The cool temps make a big difference for me.

      about 7 years ago Like

  7. swim
    good Downtown Y 2500 yd 00:50 35:12 pace

    First swim in about 3 weeks. Went ok. Swam 500yds at a time with about a 30 seconds to 1 minute break between each one.

  8. RUN
    good Exploration Place Bike Path 5.06 mi 00:37 07:20 pace

    Hotter than it has been the last 2 weeks. There was a pretty steady wind as well. Kept it nice and steady.

  9. VELO
    good Goddard to Lake Afton 20.01 mi 00:57 20.9mph pace

    Wasn't planning on doing anything but the Chiefs were terrible and the kid was sleeping so I decided to get out of the house. Took off on a short quick ride. Went pretty good.

  10. RUN
    good Goddard to Garden Plain 16 mi 02:04 07:43 pace

    Good run. I've got one more long run to get in this week and then I can start taking it a little easier. Started to get a little warm at the end but still ended up being pretty good.

  11. RUN
    good 5 along the river 5.08 mi 00:37 07:17 pace

    Good lunch run along the river. Great temp with a slight breeze.

    • Jeff K.
      Jeff K.

      nice pace

      about 7 years ago Like

    • Steve W.
      Steve W.

      I'm always jealous of you guys that can run at lunch.... Great job!

      about 7 years ago Like

    • Seth P.
      Seth P.

      Yeah if I couldn't run over the lunch hour I probably wouldn't run near as much as I do.

      about 7 years ago Like

  12. VELO
    alright Goddard to Clearwater 20.2 mi 00:58 21.0mph pace

    Legs were sore from previous day's 20 mile run. Wanted to bike to try and loosen up. Felt suprisingly good the whole ride. My garmin filled up with laps so it doesn't show up on the compu... read more

  13. RUN
    great County Roads west of Town 20.05 mi 02:38 07:53 pace

    First long run in quite awhile that I was happy with. Felt good the whole time. Cooler temp's really helped. Ran out on county roads. Kept my pace nice and consistant. Last several miles woul... read more

  14. RUN
    blah Texas Heat 5.48 mi 00:42 07:38 pace

    Was in Texas for work so ran with my brother. Was really hot out.

  15. RUN
    tired short run 3.26 mi 00:26 07:51 pace

    I've got allergies or a head cold. Haven't really felt all that great all day. Kept it nice and short today.