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Julie logged 3036 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Run for the Rock 5K 3.1 mi 00:35 11:26 pace

    A fun little 5K in the park. Saw Jane D. and her dog Jessie, who made her racing debut today!

    • Jane D.
      Jane D. Nice Job
      Nice Job:

      Great run Julie and good to see you. I'll be in touch abou that glass of wine soon!

      about 1 month ago

  2. RUN
    good Attacked by a goose! 7 mi 01:30 12:49 pace

    There was a goose on the trail and some kids with bread. The goose came running up to me and tried to peck me! I put my foot up and deflected it with the bottom of my shoe and it came at me again! ... read more

  3. RUN
    good Beautiful day 4 mi 00:52 12:57 pace

    Gorgeous weather today.

  4. RUN
    good Short run 3.52 mi 00:49 14:03 pace

    Run with a co-worker after work. We meant to go 4, but measured the route wrong. Oh well, we ran up that hill on S. First Street near the school for the deaf, so we still got a good workout in!

  5. RUN
    good Sunday run 6 mi 01:18 13:03 pace

    Cool and gray outside. The kind of day where you don't really want to go outside, but is actually perfect for running once you get going.

  6. RUN
    good Actually ran today! 4 mi 00:52 12:54 pace

    Dental surgery two weeks after running a marathon means a whole lot of goose eggs in my training log recently. Time to stop slacking off soon. Soon...

  7. RUN
    good First run post-marathon 4.2 mi 00:58 13:50 pace

    Run with a co-worker.

    • Jane D.
      Jane D.

      I was thinking about you last night, wondering if you'd be back soon!

      about 1 month ago Like1 person

    • Julie
      Julie

      I am back! I am thinking of going for a run on Sunday, but it is a maybe because I am having dental surgery tomorrow and don't know how I am going to feel.

      about 1 month ago Like

  8. RUN
    great Shamrock marathon 26.2 mi 05:52 13:25 pace

    I am not in danger of winning any AG awards or anything, but I did shave off 37 minutes from my first marathon. And I feel fantastic!

  9. RUN
    good Last long run before Shamrock 7.97 mi 01:39 12:27 pace

    Seven out of eight miles were faster than MP. Guess that's what happens when you take a new pair of shoes out for a spin in the middle of the taper!

    • Jane D.
      Jane D. Nice Job
      Nice Job:

      Glad they worked some magic!

      2 months ago

  10. RUN
    good After work run 4 mi 01:01 15:19 pace

    Run with a co-worker

  11. RUN
    good "Long run" 9.84 mi 02:10 13:14 pace

    Felt harder than it should have due to wind gusts of 20-30 mph.

  12. RUN
    good Taper run 5 mi 01:03 12:30 pace

    Just keeping the blood flowing.

  13. RUN
    good After work run 4 mi 01:00 14:56 pace

    These after work runs are always so slow because we have to stop for cars. Oh well, they are fun!

  14. RUN
    good Last real long run 17.58 mi 04:03 13:49 pace

    Taper time!

    • Jane D.
      Jane D. Nice Job
      Nice Job:

      Nice long run Julie. If you just finished I guess it was warm out there.

      3 months ago

    • Julie
      Julie

      It wasn't too bad. I prefer to be a bit warm.

      3 months ago Like

  15. RUN
    good Sunny Saturday 5 mi 01:04 12:50 pace

    Shakeout before 20 tomorrow.

    • Jane D.
      Jane D.

      3 of us will be out on an 8 mile run, so I'll wave if I see you!

      3 months ago Like

  16. RUN
    good The Whole Dam Trail 10.56 mi 02:22 13:28 pace

    Lady Bird Lake trail, Longhorn Dam to Mopac loop. Plus a little extra because I got a bit off the trail at one point.

  17. RUN
    good Treadmill 3 mi 00:33 10:50 pace

    Yoga, then treadmill.

  18. RUN
    good Austin Half Marathon 13.1 mi 02:44 12:29 pace

    Fun race! I felt good and had a great time.

  19. RUN
    good Treadmill 3 mi 00:33 10:52 pace

    Well, that's over with.

  20. RUN
    good Much better today 9.1 mi 01:59 13:06 pace

    I ran into Jane D. while out on my run today - very nice to meet you in person, Jane!

    • Jane D.
      Jane D.

      So glad we saw each other today. It was a last minute decision to take that route! I'll be in touch soon re the weekend.

      3 months ago Like