Julie
A fun little 5K in the park. Saw Jane D. and her dog Jessie, who made her racing debut today!
- Miles:
- 3036 total / 281 in 2013
- Goal:
Towpath Marathon on October 13, 2013
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Julie logged 3036 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Run for the Rock 5K 3.1 mi 00:35 11:26 pace
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good Attacked by a goose! 7 mi 01:30 12:49 pace
There was a goose on the trail and some kids with bread. The goose came running up to me and tried to peck me! I put my foot up and deflected it with the bottom of my shoe and it came at me again! ... read more
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Nice 4, Julie!
about 1 month ago • Like
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good Short run 3.52 mi 00:49 14:03 pace
Run with a co-worker after work. We meant to go 4, but measured the route wrong. Oh well, we ran up that hill on S. First Street near the school for the deaf, so we still got a good workout in!
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good Sunday run 6 mi 01:18 13:03 pace
Cool and gray outside. The kind of day where you don't really want to go outside, but is actually perfect for running once you get going.
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good Actually ran today! 4 mi 00:52 12:54 pace
Dental surgery two weeks after running a marathon means a whole lot of goose eggs in my training log recently. Time to stop slacking off soon. Soon...
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I am back! I am thinking of going for a run on Sunday, but it is a maybe because I am having dental surgery tomorrow and don't know how I am going to feel.
about 1 month ago • Like
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great Shamrock marathon 26.2 mi 05:52 13:25 pace
I am not in danger of winning any AG awards or anything, but I did shave off 37 minutes from my first marathon. And I feel fantastic!
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Great job! Did you dress up for the race?
2 months ago • Like
- Show 3 more comments...
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Congrats:
Awesome Julie!
2 months ago
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Great Performance:
Great job Julie! That is an amazing PR!
about 1 month ago
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good Last long run before Shamrock 7.97 mi 01:39 12:27 pace
Seven out of eight miles were faster than MP. Guess that's what happens when you take a new pair of shoes out for a spin in the middle of the taper!
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Nice Job:
Glad they worked some magic!
2 months ago
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good "Long run" 9.84 mi 02:10 13:14 pace
Felt harder than it should have due to wind gusts of 20-30 mph.
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Wind makes things tough! Nice job.
3 months ago • Like
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good After work run 4 mi 01:00 14:56 pace
These after work runs are always so slow because we have to stop for cars. Oh well, they are fun!
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Nice Job:
Nice long run Julie. If you just finished I guess it was warm out there.
3 months ago
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It wasn't too bad. I prefer to be a bit warm.
3 months ago • Like
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3 of us will be out on an 8 mile run, so I'll wave if I see you!
3 months ago • Like
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good The Whole Dam Trail 10.56 mi 02:22 13:28 pace
Lady Bird Lake trail, Longhorn Dam to Mopac loop. Plus a little extra because I got a bit off the trail at one point.
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good Much better today 9.1 mi 01:59 13:06 pace
I ran into Jane D. while out on my run today - very nice to meet you in person, Jane!
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So glad we saw each other today. It was a last minute decision to take that route! I'll be in touch soon re the weekend.
3 months ago • Like
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Great run Julie and good to see you. I'll be in touch abou that glass of wine soon!
about 1 month ago