Miles:
32 total / 0 in 2017
Goal:

To get back to half marathon ability following an enforced layoff, and to get back on a basketball court.

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Rob logged 32 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Wormwood Scrubs outside 2.31 mi 00:26 11:24 pace

    hot, but good

  2. RUN
    good Wormwood Scrubs Parkrun 5 km 00:33 10:46 pace

    lovely morning. If noisy neighbours hadn't got me up early I wouldn't have done it, but glad I did

  3. RUN
    good Northolt clockwise 5 km 00:36 11:35 pace

    hot!!

  4. RUN
    alright Wormwood Scrubs 5 km 00:36 11:33 pace

    Not too bad. Felt good after

  5. RUN
    blah 5 km 00:37 11:44 pace

    That was 'kin 'ard work, but I did it.

  6. RUN
    good 5 km 00:38 12:13 pace

    First 5k in 8 months. Felt good.

  7. RUN
    alright West London 5 km 00:34 10:56 pace

    I was tired, but it was worth it

  8. RUN
    good Northolt 3 mi 00:36 11:56 pace

    First time running since a cold and cross-country travel paused my training, so I'm fairly happy with that.

  9. FIT
    good 1.5 hours Boxing class and 1 ...

    ok, so I'm shattered, but man that was worth it. 1.5 hours boxing class then a mile run home. Fantastic class. I'll be back

  10. FIT
    good weights and box fit

    One hour in the gym then 45 mins box fit...onward and upward, keep on keepin' on etc.etc.

  11. RUN
    great 5k training run 5 km 00:35 11:12 pace

    First 5K run in about 5 months...very happy with the time and fitness

  12. FIT
    great 2 hours in the gym

    Great stuff today. 2 hours working out. Spent the last 20 mins with different weighted medicine balls going through basketball movement and handling.

  13. RUN
    great 2 mi 00:24 12:00 pace

    First run in a while. Working back to fitness after enforced layoff

  14. FIT
    great Worked out in gym, weights an...

    Great start back on my journey to fitness.