Dustin
It was really windy and hot. I was frustrated as well. I forgot my lunch today so I came home and crammed a bunch of junk down my throat before hitting the road. Fortunately this run was not a s... read more
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Dustin logged 108 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
alright 8.02 mi 00:57 07:06 pace
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RUN
good 9.22 mi 01:01 06:37 pace
Good run. Wanted to go marathon pace. I succeeded in doing that.
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RUN
alright Drake Relay Half Marathon 13.18 mi 01:34 07:07 pace
I started too quickly for the first 5 miles with an average pace around 6:20 per mile, the latter half of the race suffered because of it. I knew I should have tried to run a negative split. I al... read more
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RUN
9.3 mi 01:04 06:50 pace
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RUN
3.1 mi 00:50 16:01 pace
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RUN
8.01 mi 00:55 06:53 pace
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RUN
19.02 mi 02:19 07:17 pace
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RUN
5.33 mi 00:35 06:31 pace
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RUN
8.08 mi 00:58 07:11 pace
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RUN
17.06 mi 02:00 07:02 pace
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RUN
7.52 mi 00:57 07:30 pace
Dustin
