Sylvia Smith walked: Cardio - 1.34 mile wa...

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  • 1 miles
  • 00:29 time
  • 21:36 pace
  • 121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Day 12 - Week IT Band Rehab - Neighborhood walk 1.34 mi 00:29 21:36 pace

Cardio - 1.34 mile walk 
Strengthen and stretching routines: quads, glutes, Hip openers, tennis ball and foam roller massage. Now icing & relaxing.

10 months ago

  • Nic T.
    Nic T.
    Nic T.

    Glad the rehab is coming along. As I read what you post regarding what you do for rehab from time to time, I say to myself..."oh I should do that too!" Keep it up...!

    10 months ago • Like

  • Sylvia S.
    Sylvia S.
    Sylvia S.

    Thanks Nic. It seems like it is taking forever but I know I have to be patience. :-(

    10 months ago • Like

  • Brenda B.
    Brenda B.
    Brenda B.

    Oh yeah that tennis ball work! Did that twice so far, not sure if I prefer that or the phone roller. Great work on the rehab Sylvia!!!!

    10 months ago • Like

  • Sylvia S.
    Sylvia S.
    Sylvia S.

    Thanks Brenda. Still getting better with the tennis ball

    10 months ago • Like • 1 person