Sylvia
Walked to work this morning after my strength training session
- Miles:
- 463 total / 45 in 2013
- Goal:
Get back to running.....
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Sylvia logged 463 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
00:29
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FIT
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FIT
Legs and abs 00:45
Worked out with my daughter and cousin this morning. Daughter is starting the C25k today. She wants to run a 5k in May. So proud if her.
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amazing! im starting today too :)
10 months ago • Like
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FIT
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Super!
10 months ago • Like
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RUN
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FIT
good Total Body Workout 01:00
forgot to post this yesterday. My trainer is out sick so I am going to stick to our program.
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RUN
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FIT
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Nice session!
10 months ago • Like
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VELO
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FIT
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RUN
RUN 02/02/13 11:13 AM 2.77 mi 00:30 10:54 pace
This week was a trying week for me. Had a lot going on that is beyond my control. So instead of stressing over it, I put it ALL out there in the gym this morning. I set all that stress & nega... read more
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FIT
good Total Body Friday 01:15
Man this was a WORKOUT this morning. Seriously, after this workout and 1 mile run, I might not be able to lift my arms or legs tonight. Going to relax and chill for the rest of the day.
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RUN
alright RUN 02/01/13 07:19 AM 1.02 mi 00:16 15:29 pace
Ran on the indoor track after my full body workout. This is all I could do. I am on E.
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FIT
alright Legs, Shoulders, Biceps and abs 01:00
My legs were on firrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrre.....
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FIT
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RUN
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FIT
alright Chest, back, triceps & abs 00:53
Back on track today after being sick with a head cold. Still a little stuffy nose but I was still able to get this early morning workout completed.
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FIT
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RUN
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Sylvia
great work!
10 months ago • Like