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Sylvia logged 463 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. walk
    00:29

    Walked to work this morning after my strength training session

  2. FIT
    Strength Training 01:00

    Back, chest, triceps and abs.

  3. FIT
    Legs and abs 00:45

    Worked out with my daughter and cousin this morning. Daughter is starting the C25k today. She wants to run a 5k in May. So proud if her.

  4. FIT
    Upper Body & Core 01:03

    1 hour upper Body Supersets and core workout.

  5. RUN
    RUN 02/08/13 07:59 AM 3.18 mi 00:30 09:26 pace

    HIT interval run after my upper body work out.

  6. FIT
    good Total Body Workout 01:00

    forgot to post this yesterday. My trainer is out sick so I am going to stick to our program.

  7. FIT
    Morning Strength Training 00:59

    Chest, back, triceps and abs.

  8. RUN
    RUN 02/02/13 11:13 AM 2.77 mi 00:30 10:54 pace

    This week was a trying week for me. Had a lot going on that is beyond my control. So instead of stressing over it, I put it ALL out there in the gym this morning. I set all that stress & nega... read more

  9. FIT
    good Total Body Friday 01:15

    Man this was a WORKOUT this morning. Seriously, after this workout and 1 mile run, I might not be able to lift my arms or legs tonight. Going to relax and chill for the rest of the day.

  10. RUN
    alright RUN 02/01/13 07:19 AM 1.02 mi 00:16 15:29 pace

    Ran on the indoor track after my full body workout. This is all I could do. I am on E.

  11. FIT
    alright Legs, Shoulders, Biceps and abs 01:00

    My legs were on firrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrre.....

  12. FIT
    alright Chest, back, triceps & abs 00:53

    Back on track today after being sick with a head cold. Still a little stuffy nose but I was still able to get this early morning workout completed.