Sara
Feeling super!
- Site:
- http://lanterne-rouge.tumblr.com/
- Miles:
- 2565 total / 0 in 2012
- Goal:
Paris-Brest-Paris 2011. Lord, I can't believe I'm saying that.
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Sara logged 2565 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
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good Maine Bike Rally century rout... 108 mi 08:25 12.8mph pace
Wow, it is all up hill from Lisbon Falls to Gray. Nice ride. Gary had 2 flats. 4200 ft climb.
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VELO
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VELO
great Maine Lobster Ride out of Roc... 52.7 mi 03:55 13.5mph pace
Have not had time to post on Daily Mile the past month! Dumping everything from my Polar now. This was a beautiful ride. 13.6 mph ave; 2160 ft climb
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VELO
good Maine Bike Rally Century + 123 mi 09:45 12.6mph pace
Nice route, bad cue sheet! Got lost several times due to incorrect or missing directions on the cue sheet. But had a good time! Rode to and from the ride start.
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VELO
great Mere Point - bike route doesn... 24.12 mi 01:38 14.8mph pace
We held our own team time trial w/ @garshaf and me. Easy ride into Brunswick, then flew down to Mere Point and back at 17-18mph, then cool down from Brunswick to home. Beautiful route, v. gentle ro... read more
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VELO
good Bowdoinham loop + cool down l... 13 mi 00:51 15.3mph pace
Felt a bit tired, so backed off the pace some. But still somehow managed a 15mph average.
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VELO
great Pemaquid Ride w/ Meerymeeting... 37.6 mi 02:59 12.6mph pace
Gorgeous ride from Damariscotta to Pemiquid Light and back with the Gary, Linda, and the Merrymeeting Wheelers. Beautiful little roads, rolling hills, and ocean views. 1560 ft climb.
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VELO
great Foreside - Middlesex Rd Loop,... 11 mi 00:41 16.2mph pace
Had planned a longer ride today. But some days getting a short ride in is a major victory & getting @$$ out the door the #1 goal! Had a nice fun fast, if short ride - big ring and standing on t... read more
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VELO
great Foreside Loop Clockwise 11.15 mi 00:41 16.4mph pace
Felt great once I got on the bike. Still mentally exhausted from past few weeks, so just went out for a short spin, but legs and body feel great! Nice easy fun ride. Gorgeous evening.
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VELO
great Bowdoinham loop + cool down l... 13 mi 00:51 15.3mph pace
There needs to be an icon for feeling like a million bucks - stupendous! Gorgeous evening, super fun ride.
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VELO
good New Jersey 400K 251.4 mi 19:20 13.0mph pace
For completeness sake, here are the long-overdue stats on the final brevet of our super-randonneur series, the Memorial Day weekend New Jersey 400K. We rode through the pine barrens, with mountain... read more
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FIT
great Yoga class 01:30
Great for recovery from the 600K. Great class of sets alternating a backbend, a twist (both sides), and a forward bend. Felt refreshed, relaxed, and focused afterwards.
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VELO
good 600K: Morrisville-Wilmington-... 375 mi 28:55 13.0mph pace
We finished! 38hrs 40min total, w/ 15 minutes of sleep. Where does that 10 hours off the bike go? Had to wait out a t-storm, got rained on, IT band acted up but advil took care of it, have never be... read more
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FIT
good Yamuna body rolling - Save yo... 01:10
Body rolling work to try to loosen and re-align my hips. Feel a lot freer afterwards! Massage on Tuesday should help, too. My right TFL has been acting up a bit - as it did last season.
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Nice rolling but what is Yamuna?
about 1 year ago • Like
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She's a person, and she's invented a system of body rolling using various size balls. I took a couple classes this winter at a local yoga studio and felt it really helped. Regular foam rolling really helps me, too, but the balls can really get into some of the areas a little better, and you can adjust their squishiness/firmness (have used a tennis ball, too, these you can make softer).
about 1 year ago • Like
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I have looked into getting some Trigger Point stuff, I like my foam roller but I see your point.
about 1 year ago • Like
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Yeah, I've heard that Trigger point stuff works well, too - I just haven't tried it. I have a small foam roller (like maybe 3inches in diameter and a foot long?) that I take with me when I travel - will put it in my drop back for the turnaround on the 600K this weekend.
about 1 year ago • Like
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VELO
great Bowdoinham Loop - countercloc... 11.5 mi 00:49 14.2mph pace
Quick shake down/tune up ride before boxing the bikes for N.C. Felt terrific - aside from some right hip stiffness left over from the 300K last weekend. Will work on that some this weekend, and ma... read more
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VELO
good Vermont 300K Brevet 185.7 mi 15:20 12.1mph pace
Overdue stats from the VT 300K. Absolutely gorgeous route. From Burlington, up through Champlain Islands, than down through NY south of Plattsburgh, and back. Hilly at the beginning, middle 30ish m... read more
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Have been focusing on recovery after the Boston 300K DNF - helping the mind and body, and be bike ready for the next 300K attempt - Vermont, around Lake Champlain!
Sara
love the big ring work!!
11 months ago • Like