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Matt logged 1012 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    Road D hill 20 mi 01:44 11.5mph pace

    First ride getting back into it!

  2. VELO
    tired Dirty Kanza 200 202.2 mi 18:40 10.8mph pace

    Finished it!!

    • Diane

      WAAAAYYYYYY Cool!!!!!! Congrats!!!!

      over 6 years ago Like

  3. RUN
    2 mi 00:14:00 07:00 pace

    Treadmill @ 7 min/mi pace.

  4. VELO
    E-bike 20.48 mi 01:00 20.5mph pace

    E-Bike. 5 mi. Split @ 14:47; 10mi-29:23; 15mi-44:10; 20mi-58:49

  5. VELO
    Exercise Bike 24 mi 01:15 19.2mph pace

    Exercise Bike. I hate Exercise Bikes.

  6. VELO
    E-Bike 15.45 mi 00:45 20.6mph pace

    E-bike work-out.

  7. VELO
    e-Bike 20.23 mi 01:00 20.2mph pace

    E-Bike, plus 5 miles on an elliptical. Good hour and a half of hard cardio.

  8. VELO
    Exercise Bike 30 mi 01:47 16.8mph pace

    Haven't updated this in a while. Just another day on the exercise bike. I really hate that thing.

  9. VELO
    23.3 mi 01:11 19.7mph pace

    Typical exercise bike... Also did one mile on the elliptical and treadmill. Did a light arm workout, and didn't make it to abs...

  10. VELO
    34.3 mi 01:46 19.4mph pace

    Did eleven miles this morning because I didn't make it to the gym yesterday due to our "remodeling" project, and 23.3 tonight. Never, ever miss a day. Ever.

  11. VELO
    23.3 mi 01:09 20.2mph pace

    I'll take 20 miles an hour for a thousand, Alex. E-bike, same-same. Resistance 11 out of 25. Bump one up every week.

  12. VELO
    23.3 mi 01:13 19.2mph pace

    Exercise bike... again. Did the same thing yesterday, too. haha Probably do it tomorrow...

  13. VELO
    Exercise Bike 23.3 mi 01:13 19.2mph pace

    If I ride 23.3 miles a day for the next 300 days, I will have covered the distance from where I'm at in Afghanistan to Emporia, KS.

  14. VELO
    good 23.3 mi 01:16 18.4mph pace

    Typical exercise bike, but it was good to get on the bike again.

  15. VELO
    Exercise Bike 26.6 mi 01:35 16.8mph pace

    Exercise Bike, Hills workout.

  16. VELO
    Exercise Bike 40 mi 02:15 17.8mph pace

    40 miles to nowhere...

  17. VELO
    good Exercise Bike 35 mi 02:00 17.5mph pace

    Typical e-bike...

  18. VELO
    Exercise bike 40 mi 02:20 17.1mph pace

    Yesterday's workout...

  19. VELO
    Out and Back on South 99 45 mi 02:41 16.8mph pace

    I forgot how much traffic pisses me off. Back to single-track and gravel!