Brian
Ran at a nice, slow, steady pace. A.tendon did okay, but my legs were super tight from yesterday's power cleans, leg presses, etc.
- Miles:
- 987 total / 300 in 2012
- Goal:
Get to (and maintain) 20-25 miles/week while re-instating consistent weight training
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Entries
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RUN
good Home — 4 miles 4.18 mi 00:34 08:02 pace
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I think I just prolonged my Achilles tendon issues--by doing the running man in the kitchen.
2 people liked what Brian said -
RUN
alright Home — 3 miles 3.17 mi 00:25 07:50 pace
Achilles tendon discomfort was off and on, but never what I would call painful. I think I still need to get it checked out, so who knows any good sports medicine folks? I'd hate to pay a copay and ... read more
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You did great... esp w/having tendon issues! I've been dealing w/tendon pain since just before the Pig. I was doing a LOT of incline on the TM when it started and it has just never stopped (and neither have I. lol). Hopefully yours is nothing serious!
2 days ago • Like
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same...my issues started relatively right before the Derby halfathon. I think I've narrowed it down to one of two things (or a combo of both): (A) changing shoes to ones designed for mid-to-forefoot striking, and (B) mowing the ridiculous incline in the back of my house. Seriously, it's so steep that I slip while trying to mow it.
2 days ago • Like
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AhHaa! I'll bet that's it, for sure! I had changed to a different type of shoes too, right before mine started. That's crazy about the steep incline! That's a great workout all in itself!
2 days ago • Like
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If you switched to a lower drop in your shoe, that could do it. That made my peroneal tendon angry. I see Dr. Nayak at Wellington and he's pretty good. I think he's a runner - I know his wife is, so he understands runners. Depending on what your insurance covers, Wellington can be PRICEY. If you have a copay and they're in network, though, it shouldn't be a biggie.
2 days ago • Like
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Well, taking a week off from running has NOT made my (self-diagnosed) Achilles tendonitis ease up or go away, and since it hasn't been getting any worse when I run, I'm putting the rubber to the ro... read more
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Its new from my non-motivational motivation collection. www.despair.com
3 days ago • Like
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Well, it was funny and u know it. If u had thot of it first, u would have sent it to me!
3 days ago • Like
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it didn't go unappreciated.
3 days ago • Like
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RUN
injured Home — Short 5 4.88 mi 00:37 07:40 pace
Had to cut this run short due to Achilles Tendon issues on my left foot. I'm guessing running 9 on beach sand probably irritated it and this run reminded me of that. Guess this will be a short-mile... read more
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anyone else looking forward to a little Tap 'N' Run this weekend???
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I wish! Have fun!
17 days ago • Like
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Have a few fer the rest of us
16 days ago • Like
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Have fun w/that, Brian! lol
15 days ago • Like
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RUN
MIssion Beach — 9ish Miles 8.85 mi
Time didn't matter on this run, it was for pure enjoyment...and it was enjoyable. Running on the sand watching the waves crash, picking up seashells, and watching the surfers paddle out waiting for... read more
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RUN
good home — 5 miles 5.16 mi 00:39 07:37 pace
Did deadlifts yesterday, and they gave me deadlegs today. The run was good, but I could definitely feel the soreness with each stride, but I worked through it, cuz that's what winners do! *thumbs u... read more
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FIT
good Gym — Legs, Back, Bis 00:45
deadlifts, hanging clean and press, smith-machine squats, seated rows, barbell curls, gave up
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RUN
home — 5 miles 5.16 mi 00:38 07:20 pace
Ha! In the words of George Castanza, "I'm back, baby!" That's a great pace, and I my knee pain was probably a .5 out of 10, and it went away after about 3 miles. I thought it'd be a littl... read more
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Use code "GB50" at checkout to get a pair of compression socks for half price from these fellas: http://www.procompression.com/marathon-sock/ Apparently the offer is only good for the &q... read more
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RUN
alright home — 5 miles 5.16 mi 00:41 07:58 pace
lower back and legs were tight from all the yard work yesterday...relocation rectangles of sod gets tiring after a while, but at least the wife's raised garden areas are ready for filling and plant... read more
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nice little run! Was great meeting both of you!
24 days ago • Like
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RUN
Home — 3 miles 3.17 mi
I just ran...no chronograph, no pushing myself. My legs still felt tight from my halfathon 6 days ago. Another run should work it out, though.
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i would say 430ish. Trying to go to pompilios which is a block and a half away. But around that time. Text me or call 859-468-4564. but I know you won't show. Nice build up tho.
27 days ago • Like
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I'm done with this break from running...I think it's on tonight.
1 person liked what Brian said-
WooHoo!! Good luck!
28 days ago • Like
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i keep forgetting to friend her. My mother in law lives in Chat. So, yes, it won't be a big deal unless something unforseen happens. I'll friend her now, tell her I"m not weird, well, tell her something....
27 days ago • Like
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too late...I've already explained how this weird chick friended me and constantly posts on my runs. You've been outted.
27 days ago • Like
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After this week of rest (trying to let tender tendons in my heel rest after awesome halfathon training), I'm swapping up my running to add in some trail runs. Big Bone Lick, I think I may be lookin... read more
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R u friend w/ Bob F.? He runs Big Bone. I thot u were in TN. I thot u moved. Why am I confused?
28 days ago • Like
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I moved from TN to Walton. I'm just going back and forth because my buddy Brandon still lives there, so we're splitting up races between here and there. But no, I'm not a friend of Bob F.
28 days ago • Like
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RUN
alright 13.1 Miles — Derby Festival H... 13.1 mi 01:42 07:47 pace
So, that's the official time, although that includes a pee break. My watch time was right at 1:41:00, so that would give me a 7:42 pace. Sadly, for the last 3.1 miles, I was really struggling due t... read more
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Great job. I know u r pleased to cross that one off. Do you need a sticker for your car, b/c you know it's not official until you have the sticker.
about 1 month ago • Like
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btw, I ran the first 10 miles at a 7:33 pace (1:15:30), so I obviously slowed down a LOT in the last 3.1 miles in order to drop the pace by 14 seconds overall (an average of 8:14/mile). That's the really disappointing part, not to mention my knees (both) are still killing me today. I predict it will go away by the end of the day...rephrase: I wishfully think it will go away by the end of the day.
about 1 month ago • Like
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Great job!
about 1 month ago • Like
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RUN
Home — 4 miles 4.18 mi 00:29 06:55 pace
4 miles at a 6:55 pace. Did you hear that? A SIX COLON FIFTY FIVE PACE!!! I know, I know...I'm gonna KILL this halfathon this Saturday. Let's burn some dust, here...eat my rubber. Whatever Russ...w... read more
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Great Performance:
I suppose that's slightly impressive.
about 1 month ago
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^^ what he said. Wow funny how your peeps all act the same way. Yikes.
about 1 month ago • Like
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It's by design, Rachelle.
about 1 month ago • Like
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Well, that pace is just ridiculous. You are definitely gonna kill the halfathon.
about 1 month ago • Like
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RUN
good Home — 8 miles 8.02 mi 00:59 07:24 pace
well now, there's a good pace for 8 miles, eh? This is my last longish run before my halfathon, and I figured it'd be a fast pace since the temp was 48 and there was a 13mph wind. Wind chill was pr... read more
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RUN
blah Home — 4 miles 4.18 mi 00:32 07:40 pace
Sucky tight and sore muscles from head to toe...although that pace is better than I was expecting. I was thinking I barely broke the 8:00 mark. First mile was a 7:31, then my body said "not an... read more
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FIT
alright Gym — Legs, Bis, Tris, Delts 00:45
I just wasn't feeling this workout, but I completed it nonetheless. That is all.
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Don't forget running man in the kitchen!!
about 8 hours ago • Like
nice run! Pretty nice "slow, steady pace"
about 3 hours ago • Like