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Susan logged 108 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 10 mi

    First long run in a couple weeks! Beautiful weather and a great route.

  2. RUN
    great 6 mi 00:58 09:39 pace

    Tempo run outside this morning. Ran by myself, a challenge for me b/c I am a "social runner", but it was so great. Really got in the zone and if I didn't have so much work to do, pro... read more

  3. RUN
    good Treadmill 2.5 mi 00:21 08:24 pace

    Decided at the last minute that I needed to squeeze SOMETHING in.

  4. swim
    good 1200 m

    The hardest part was getting in the pool!! I am so glad I did, the water was perfect. Took it easy, 1200 free.

  5. RUN
    great 4 mi 00:36 09:00 pace

    Tempo run. The first 1.5 miles I had Rico (our dog) set my pace, he was a little erratic to say the least. I dropped him off at home and finished up a little quicker. Gorgeous weather for a run!!

  6. RUN
    good 10 mi 01:39 09:54 pace

    Slow and steady today, felt kind of winded, but was told that it might be attributed to how much I was talking!!! Glad to check that one off this list, and happy to have it in before any yucky weat... read more

  7. RUN
    alright 1.59 mi 00:14:30 09:07 pace

    quick treadmill run after kettlebells this morning...couldn't get motivated. 800 warm-up, 800 a little faster, 800 more a little faster, 400 cool down.

  8. RUN
    good 4 mi 00:35 08:38 pace

    Treadmill run - trying out a faster pace today for my tempo run. Felt good, but glad to be finished!

  9. RUN
    great 8 mi

    So glad I got out of bed for this run! Perfect weather and nice easy pace, enjoyed talking with Pam and running with Adele and Bob at the end!

  10. RUN
    good 5 mi 00:49 09:45 pace

    Beautiful day for an outside run after Body Pump with friends. New route and some parking lot laps at the end!

  11. RUN
    good Long run 12 mi 01:58 09:50 pace

    A gorgeous day for a long run! Chatting with friends made the miles go by faster!

  12. RUN
    alright Tempo run 3.8 mi 37:00

    Cold this morning at 6:30, took a lot to make it outside, but all in all a decent run!

    • Pam
      Pam

      How do I add you as a friend on here??

      almost 8 years ago Like

    • Susan L.
      Susan L.

      Umm, not sure! I only have 4 friends on here and they were all suggested by dailymile, lol!

      almost 8 years ago Like

    • Pam
      Pam

      Oh, I just figured it out - under your profile pick it said "add friend" so I requested you :)

      almost 8 years ago Like

  13. RUN
    good MADD Dash 5K in Hammond (last... 3.1 mi 00:27 08:41 pace

    Great run with lots of friends from college; all to support Mothers Against Drunk Driving and in memory of Beth Boudreaux, an AOPi sister killed last year by a drunk driver.

  14. RUN
    great Tempo run 6.5 mi

    Cool and breezy morning run with my brother...1st outside run since the 10-10 race. I think there is something to be said for taking a break from training.

  15. RUN
    good Disney's Wine and Dine Half M... 13.1 mi 02:10 09:54 pace

    I was exhausted before the race from walking around Epcot all day, but got my second (or third) wind before the 10pm start. In true Disney style the race started with fireworks and characters cheer... read more

  16. RUN
    good 4 mile tempo run 00:38

    Evening run with Rob, using Pam's Garmin... Kind of obsessed about my pace and started too fast, but finished strong. Overall a great run and a great cardio burst. I know where my "happy ... read more

  17. RUN
    great Long run 11 mi 01:45 09:32 pace

    Last long run before my race... Evening run with my brother. Gradually increased our speed and finished strong. No stopping!!!

  18. RUN
    great 6.53 mi 00:58 08:53 pace

    What a beautiful night for a run! Cool temps with a great breeze...