Miles:
773 total / 0 in 2019
Goal:

To feel better about myself. Health!

Shelby Koop ran: not too bad for a pul...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 09:36 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ottawa ks color run 3.12 mi 00:30 09:36 pace

not too bad for a pulled hamstring!