773 total / 0 in 2019

To feel better about myself. Health!

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Shelby logged 773 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    great Around town 2.5 mi 00:25 10:00 pace

    really great. With pat and emma

  2. RUN
    great Around town 2.32 mi 00:22 09:16 pace

    a little shorter and a little slower than yesterday. But still good!

  3. RUN
    great Around town 2.5 mi 00:22 08:56 pace

    maybe I'm making a come back?! :)

  4. RUN
    great Ottawa ks color run 3.12 mi 00:30 09:36 pace

    not too bad for a pulled hamstring!

  5. RUN
    great Around town 2.5 mi 00:24 09:31 pace

    I was completely unmotivated today but I got out there and did it anyway. So glad I did! :)

  6. RUN
    great Around town 2.53 mi 00:24 09:32 pace

    very nice run. Legs were a little sore from crossfit but still seemed to do well and the temperature was great!

  7. FIT
    great GMHMA 02:30

    awesome workout of tournament prep for all 3 classes!

  8. RUN
    great Around town 2.5 mi 00:26 10:11 pace

    whew! That one was a little rough but totally worth it!

  9. FIT
    great Ozark martial arts 01:00

    nice sparring class with the kiddos

  10. RUN
    great Around town 2.46 mi 00:24 09:39 pace

    Soooo nice!!

  11. RUN
    great Around town 1.16 mi 00:11:06 09:34 pace

    very nice...perfect temp with a light jacket and easy to breathe! :)

  12. FIT
    great Ozark martial arts 02:00

    it was soooooo hot! Good classes but hot!

  13. RUN
    great Around town 1.2 mi 00:10:30 08:45 pace

    short and humid. I am so thankful for the warmth though! I actually got to run in shorts and no hoodie!! Yay!!! :)

  14. FIT
    great GMHMA 02:30

    oh my goodness!!!! Awesome 3 classes tonight!! Major work!! :)

  15. FIT
    great Ozark martial arts 02:00

    wiped out!! Great feeling!! :)

  16. RUN
    great Around town 1.9 mi 00:17 08:41 pace

    tummy was not feeling when I started but by the time I finished I felt much better. It's amazing what a run can do for ya! :)

  17. RUN
    great Around town 2.05 mi 00:17 08:29 pace

    whew!! Mostly uphill and cold again!

  18. FIT
    great GMHMA 02:30

    3 really good classes in a row. Some drill practice and self defense practice too...which I'm really starting to like a lot! :)

  19. FIT
    great Ozark martial arts 02:00

    great classes! Poor Mali slept through most, but at least she rested well.

  20. RUN
    great Around town 2.5 mi 00:24 09:28 pace

    nice run today! Lungs felt great! Legs were a little sore still but it was really nice weather for a run!