Susan
Rode the trainer in the garage. I have to estimate the number of miles as my stupid bike computer is not working. I think this is a good estimate based on prior rides. I wore tri shorts and my bu... read more
- Site:
- http://www.skmworld.blogspot.com
- Miles:
- 719 total / 0 in 2012
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Susan logged 719 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
Trainer workout 10 mi 00:43 14.0mph pace
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swim
good Master Swim at UNC Wellness 2250 yd 01:00 46:56 pace
Focused mostly on free during this workout. Tried to work on faster arm turnover during sections of faster speed. Overall, I felt pretty good, but I still need to get out of my head and stop anal... read more
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RUN
alright FullSteam/Bull City Run Club 3.12 mi 00:43 13:44 pace
It was really hot Wed night for the FS run club. I felt tired after the spin class, plus the heat takes a toll on me. I ran this distance at a 3/1 interval. I am still trying to get used to that... read more
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FIT
good Strength & Cycle at UNC Wellness 10.9 mi 01:00 05:30 pace
We had a substitute teacher for class, so it was not as good as usual. I prefer Kari's interval method of class focusing on cadence. This class was more about cycling while the music played. The... read more
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FIT
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FIT
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swim
good UNC Wellness-Master's Swim 2250 yd 01:01 47:42 pace
Lots of different strokes this week! We did all the strokes with drills, then an IM of 75 yds each. We also did some free and a variety of other things.
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FIT
Strength and Cycle 22 mi 00:55 02:30 pace
Great Class! Kari kicks my butt with her workouts, but they are always great. We did 7 5 minutes intervals and 2 strength sections off the bike. I did skip the final strength and stretching so I ... read more
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RUN
Big Boss Run Club 3.19 mi 00:42 13:07 pace
I was a little tired after the 4 on the 4th. It was also an evening event and it was hot and veru humid. A thunderstorm started as I finished up. It was interesting running in the wind, but othe... read more
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FIT
good 00:45
Yoga for Athletes DVD
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RUN
good 4 on the 4th Race - Cardinal ... 4.05 mi 00:49 12:10 pace
It was a hot morning in NC! I ran as hard as I could. I tried to lean forward and keep my arms high. I felt good, but did have moments when I could feel my heartbeat in my throat. I checked my ... read more
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FIT
good Strength and Cycle-UNC Wellness 7.5 mi 01:00 08:00 pace
Cycling - working on cadence with intervals of strength training. Tough, but great!
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FIT
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RUN
good Running of the Bulls 8K 5 mi 01:04 12:53 pace
Great run through Downtown Durham sponsored by Bull City Running.
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FIT
Boot Camp!
I tried a new class - Boot Camp at UNC Wellness. It was tough, but good. Kari subbed today, so we did 4 minute intervals - 40 sec on, 20 sec off - of full body conditioning. My arms hurt! I will ... read more
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swim
UNC Wellness 2250 yd 01:03 49:16 pace
Poor Becki is trying to teach us to be swimmers. I only want to swim as it relates to triathlon. No butterfly for me! Still, she added options, so I got to get some good freesylte work in this w... read more
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RUN
good FullSteam Run Club 3.11 mi 00:41 13:18 pace
Another great run through downtown Durham. I am really learing more about my city. It is great! There are such pretty places near downtown, and I'm glad I get to see them on this weekly run. Th... read more
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FIT
UNC Wellness 15 km 01:00 06:26 pace
Tried a new class for me - Strength and cycle. We warmed up, then did several 3 minute intervals with a focus on cadence. Twice during the class, we hopped off the bikes and did core strenghtning... read more
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FIT
good 01:00
Did several routines from Sage Rountree's Yoga for Athletes DVD
Susan
