Christopher
I've been struggling lately to get out the door in the morning for my runs, especially with summer heat preventing me from considering running at any other time in the day. But next week I beg... read more
- Miles:
- 1160 total / 377 in 2013
- Goal:
To run a sub-5 hour marathon.
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Entries
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RUN
good Marshall Blvd. 5K Out and Back 3.2 mi 00:29 09:08 pace
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RUN
great 3.2 mi 00:29 08:56 pace
I got some new running shoes on Monday (finally!), so I gave them a try today to see how they felt. Short answer: very nice! Thanks to the Running Center and it's staff I was able to get a nic... read more
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RUN
good Marshall Blvd. 5K Out and Back 3.25 mi 00:30 09:14 pace
I've been on a bit of a running hiatus after I finished a 10K fun run a couple of weeks ago, but now I have a 5K this Saturday and at the end of the month I'll begin training for my secon... read more
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We all need a break once in a while, Christopher. Welcome back!
10 days ago • Like
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RUN
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RUN
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RUN
good Marshall Blvd. 5K Out and Back 3.19 mi 00:33 10:11 pace
I took last week off from running as a bit of a reward for my performance at the OC Half-arathon, but also to recover from the head cold that was still affecting after the race and is almost comple... read more
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RUN
great The OC Half-Marathon 13.24 mi 01:58 08:55 pace
I was suppose to run 2 maintenance miles on Friday before the race today, but I was blindsided by a weird cold that didn't really affect my lungs (i.e. no serious coughing), but gave me a weir... read more
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RUN
great Marshall Blvd. 5 mile Out & Back 5.03 mi 00:46 09:02 pace
I decided to sleep in yesterday instead of cross-train and I am not sure if I want to cross-train tomorrow or not as there are only a few days until the OC Half-Marathon. We'll see what tomorr... read more
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Nice Job:
Too close to the half now, nothing you can do will change the outcome on race day, so relax and enjoy the next few days. As for your hip, have you tried massages or foam roller?
about 1 month ago
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Enjoy the rest and good luck on that sub two hour half.
about 1 month ago • Like
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RUN
good Marshall Blvd. 2 mile out and... 2.1 mi 00:20 09:39 pace
Not much to report on this run. I was able to pull myself out of bed right around when I wanted to be up and I was able to get my run in early because of it. I had a little soreness in my knees fro... read more
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RUN
good Loma Linda Lopers Course: 9 m... 9.48 mi 01:40 10:30 pace
I had to help some friends move out of their apartment yesterday, so I wasn't able to get in my long run until today. It would've been a shorter run by half a mile, but a bathroom attack ... read more
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great Loma Linda Loper Course: 8 Mi... 8.05 mi 01:15 09:21 pace
I didn't get to do my cross-training yesterday, but I was able to get my 8 mile run in today and because I'm borrowing my Mom's car for a few days and have to drop her off at work in... read more
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Great eight. No snakes certainly a bonus.
about 1 month ago • Like
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Nice Job:
Good run today, Christopher. I am confident that you will run your half under two hours, I know you can do it!
about 1 month ago
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good Marshall Blvd. 2 mile out and... 2.07 mi 00:22 10:43 pace
Not too much to report on this run. Once again I woke up late, so I got started late. In fact, I almost skipped this run because of the killer 10 mile LSD I had yesterday, but I toughened up and go... read more
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great Loma Linda Lopers Course 10 M... 10.07 mi 01:52 11:06 pace
Phew! I haven't had a run like this since I left the island of Dominica over a year ago (it's been that long?). I had skipped out on my 10 mile long run yesterday and this morning, but I ... read more
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RUN
good Marshall Blvd. 5K Out and Back 3.21 mi 00:34 10:31 pace
The battery on my iPhone, which I usually take with me on my runs for emergencies and to listen to music, was low, so I left it at home today. And I was very surprised abut how peaceful it was. I r... read more
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Nice Job:
Nice quiet, peaceful run, Christopher.
2 months ago
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Nice peaceful three miles.
2 months ago • Like
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RUN
alright Marshall Blvd. 2 mile out and... 2.08 mi 00:21 10:11 pace
I got to my run closer to the time I want to start them, but I still want to get there earlier. Of course, it was colder and windier than it probably will be later. In fact, the wind has been a con... read more
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great Marshall Blvd. 6 miles Out & ... 5.97 mi 00:56 09:25 pace
Yesterday I had planned on doing some core exercises like I normally do on a Tuesday, but after the events in Boston I decided to take a rest day instead. But that is all I am giving the terrorists... read more
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Enjoy your half! and never let them stop you from running!
2 months ago • Like
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RUN
good Marshall Blvd. 2 mile out and... 2.09 mi 00:20 09:30 pace
Not much to report on this run. Although I tried to keep myself at a slow pace of about 10 min./mi., I wasn't looking at my Garmin to confirm that that is what I was doing. Ultimately, I went ... read more
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good Loma Linda Lopers Course: 9 M... 9.07 mi 01:36 10:33 pace
Today is the first time in a year that I have used the Loma Linda Lopers' course without a group. There are some pros and cons to it. Pro: I can go at whatever pace I want, take rest breaks wh... read more
Christopher
Nice run! Good job getting some time in on the new shoes!
1 day ago • Like
Good luck jump-starting your training schedule. The heat is a pain, but you will get stronger each time out. As a wise man reminds me, "go slow," is a magical phrase on those easy runs. You can do it!
1 day ago • Like
Good to see you back.
1 day ago • Like